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Going Paleo                                                              Daily Statistics


Date  Weight           Ketones         Net carbs          Net calories
#####            300   -                           12.8                  1169
#####            298   -                           13.8                  1955
#####            296   -                           10.8                  2176
#####            294   -                            9.8                  1788
#####            292              80               22.8                  1296
#####            290              80               16.5                  1934
#####            288              80                 12                  1957
#####            290              80               24.8                  4652
#####            290   -                             19                  1259
#####            290              40                  5                   880
#####            289   -                             23                  1493
#####            288             160                 15                  3022
#####            285   -                             17                  1279
#####            283              80                 19                  2885
#####            287              80               13.4                  1177
#####            285              80                 22                   996
#####            283              80                 16                  2642
#####            288   -                             22                  1699
#####          283.5              80                 24                  4273
#####          284.5              80               21.3                  1679
Going Paleo                                                                                 Eating


Date          Description                                     Net carbs     Calories
   3/1/2006   Breakfast: Two hard-boiled eggs                           0.8           140
   3/1/2006   Lunch: Tuna spread (eaten with a fork)                      1           350
   3/1/2006   Snack: Mixed nuts                                           4           180
   3/1/2006   Dinner: Small steak; broccoli in coconut milk               4           610
   3/1/2006   Snack: "Pepperoni Chips"                                    0           280
   3/1/2006   Snack: Pickles                                              3            15
   3/2/2006   Breakfast: Two hard-boiled eggs                           0.8           140
   3/2/2006   Lunch: Pepperoni chips, tuna, 2 pickles                     3           565
   3/2/2006   Dinner: Small steak, chopped spinach                        2           610
   3/2/2006   Snack: "Pepperoni Chips"                                    0           560
   3/2/2006   Snack: Two chocolate-covered raisins                        8            80
   3/3/2006   Breakfast: Two hard-boiled eggs                           0.8           140
   3/3/2006   Lunch: Two hamburgers, mustard, 2 pickles                   2           864
   3/3/2006   Snack: Mixed nuts                                           4           180
   3/3/2006   Dinner @ Uno's: Uno-burger, smashed caulliflower            4          1690
   3/4/2006   Breakfast: Two hard-boiled eggs                           0.8           140
   3/4/2006   Lunch: Jerky, Herb & Garlic Tuna, Pepperoni                 7           730
   3/4/2006   Dinner: Three hamburger patties                             2          1123
   3/5/2006   Breakfast: Two hard-boiled eggs                           0.8           140
   3/5/2006   Lunch: Hickory-smoked tuna, jerky                           7           170
   3/5/2006   Dinner @ Uno's: Shrimp & Sirloin, smashed caulliflower      4           870
   3/5/2006   Snack: 4 squares of Lindt dark chocolate bar               11           220
   3/5/2006   Snack: Canadian bacon w/ mustard                            0            30
   3/6/2006   Breakfast: Bacon                                            0           490
   3/6/2006   Lunch: Two hamburgers, mustard                              0           852
   3/6/2006   Dinner: Two chicken breasts, "breaded" with walnut meal     0           570
   3/6/2006   Snack: 6 squares of Lindt dark chocolate bar            16.5            330
   3/7/2006   Breakfast: Two fried eggs                                   0           184
   3/7/2006   Lunch: Tuna spread on hearts of romaine                     0          1865
   3/7/2006   Snack: Miixed nuts                                          4           180
   3/7/2006   Dinner @ Aladdin's: Chicken salad                           8           210
   3/8/2006   Breakfast: Two hard-boiled eggs                           0.8           140
   3/8/2006   Snack: Miixed nuts                                          4           180
   3/8/2006   Lunch: Cheesesteak, pepperoni chips, provolone              6          1596
   3/8/2006   Snack: Miixed nuts                                          2            90
   3/8/2006   Dinner, part I: Cheesesteak                                 0           300
   3/8/2006   Snack: Pepperoni                                            0           280
   3/8/2006   Dinner, part II @ Gullifty's: Garlic wings                 12          2420
   3/9/2006   Breakfast: Two hard-boiled eggs                           0.8           140
   3/9/2006   Snack: Miixed nuts                                          4           180
   3/9/2006   Lunch: Pepperoni, provolone, 3 hard-boiled eggs           4.2           953
   3/9/2006   Dinner @ Aladdin's: Chicken salad                           8           210
   3/9/2006   Snack: Sugar-free chocolate                                 2           340
  3/10/2006   Breakfast: Two hard-boiled eggs                           0.8           140
  3/10/2006   Snack: Mixed nuts                                           4           180
  3/10/2006   Lunch: Salad, chicken breast                                1           495
  3/10/2006   Snack: Sugar-free chocolate                                 2           340
  3/11/2006   Breakfast: Bacon                                            0           490
Going Paleo                                                                               Eating


  3/11/2006   Lunch @ Gullifty's: Garlic wings                             6       1210
  3/11/2006   Dinner @ Aladdin's: Chicken salad                            8        210
  3/11/2006   Glass of almond milk                                         7         60
  3/11/2006   Snack: Two kosher dill pickles                               2         10
  3/12/2006   Lunch: Chicken salad                                         1         90
  3/12/2006   Snack: Pepperoni and provolone                               2        743
  3/12/2006   Dinner @ Gullifty's: Chicken wings                          12       2420
  3/13/2006   Breakfast: Mixed nuts                                        4        180
  3/13/2006   Lunch: Chicken salad                                         2        520
  3/13/2006   Dinner: Butter chicken & brocolli                            9        630
  3/13/2006   Dessert: Cinnamon pecans in heavy crème                      2        263
  3/14/2006   Lunch: Butter chicken                                        5        600
  3/14/2006   Dessert: Cinnamon pecans                                     2        200
  3/14/2006   Dinner from Vocelli's Pizza: Garlic wings                   10       2190
  3/14/2006   Dessert: Cinnamon pecans in heavy crème                      2        263
  3/15/2006   Lunch: Cheesesteak, broccoli slaw, 2 pickles                 2        510
  3/15/2006   Dessert: Cinnamon pecans in heavy crème                      2        263
  3/15/2006   Dinner: Tandoori chicken w/ broccoli                       3.4        600
  3/15/2006   Dinner: Indian Spice Tea w/ almond milk                      6         80
  3/16/2006   Breakfast: Scrambled eggs w/ ketchup                         4        190
  3/16/2006   Snack: Mixed nuts                                            4        180
  3/16/2006   Lunch @ Aladdin's: Chicken salad                             8        210
  3/16/2006   Dinner: One chicken breast, "breaded" with walnut meal;      4
                                                                        green beans 570
  3/16/2006   Snack: Pecans with cinnamon                                  2        160
  3/17/2006   Breakfast: Scrambled eggs w/ ketchup                         4        190
  3/17/2006   Snack: Almonds                                               3        170
  3/17/2006   Lunch @ Gullifty's: Garlic wings                             6       2420
  3/17/2006   Dinner @ City Grill: New York Strip Steak                    0        164
  3/17/2006   Snack: Buffalo wings                                         3        210
  3/18/2006   Breakfast: Scrambled eggs & bacon                            4        220
  3/18/2006   Dinner @ Uno's: Uno-burger, shimp & crab fondue             10       1830
  3/18/2006   Dessert @ T.G.I. Friday's: Atkin's Cheesecake                8        257
  3/19/2006   Breakfast: Scrambled eggs & bacon                            4        220
  3/19/2006   Lunch @ Gullifty's: Garlic wings                             8       1960
  3/19/2006   Snack: Sugar-free chocolate                                  4        340
  3/19/2006   Dinner from Vocelli's Pizza: Garlic wings                    8       1960
  3/20/2006   Breakfast: 2 eggs, four sausage links, 4 strips bacon      1.8        450
  3/20/2006   Lunch: French onion soup                                     6         45
  3/20/2006   Snack: Almonds                                               3        170
  3/20/2006   Snack: Sugar-free chocolate                                  4        360
  3/20/2006   Snack: Chicken broth                                       2.5         50
  3/20/2006   Dinner: Two hamburgers w/ brocolli slaw                      2        700
  3/20/2006   Dessert: Cinnamon pecans in heavy crème                      2        263
Going Paleo                                             Exercising


Date          Type              Duration   Calories
   3/1/2006   Daily   walking   N/A                   406
   3/2/2006   Daily   walking   N/A        ?
   3/3/2006   Daily   walking   N/A                   349
   3/4/2006   Daily   walking   N/A                   205
   3/5/2006   Daily   walking   N/A                   134
   3/6/2006   Daily   walking   N/A                   308
   3/7/2006   Daily   walking   N/A                   482
   3/8/2006   Daily   walking   N/A                   354
   3/9/2006   Daily   walking   N/A                   564
  3/10/2006   Daily   walking   N/A                   275
  3/11/2006   Daily   walking   N/A                   487
  3/12/2006   Daily   walking   N/A                   231
  3/13/2006   Daily   walking   N/A                   314
  3/14/2006   Daily   walking   N/A                   328
  3/15/2006   Daily   walking   N/A                   276
  3/16/2006   Daily   walking   N/A                   314
  3/17/2006   Daily   walking   N/A                   512
  3/18/2006   Daily   walking   N/A                   608
  3/19/2006   Daily   walking   N/A                   207
  3/20/2006   Daily   walking   N/A                   359

				
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