There Are Certain Things That You Should Know During Pregnancy by featherheavy

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									There Are Certain Things That You
Should Know During Pregnancy
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                                              You can make pregnancy a healthy and happy time
                                              for you and your growing baby. This is very easy to
                                              do when you have easy and practical ideas that you
                                              find in this article. Use the tips that you find useful
                                              and enjoy your pregnancy.

                                              Keep a pregnancy journal. You can keep a
                                              pregnancy journal and give it to your child as a gift
                                              when he grows up. Write down any thoughts or
                                              feelings you have about the pregnancy, and what
                                              you want for your child. This will make a very special
                                              gift someday.

If you notice that you have started to snore during your pregnancy, you are not alone. This is very
common! Your nasal membranes tend to swell during pregnancy and the result is snoring. You
may find some relief for yourself and your mate by using nasal strips. Another easy remedy is to
have your partner wear ear plugs.

When pregnant, keep an eye on your body's intake of iron. You will tire easily if you have an iron
deficiency, and it could lead to a lower birth weight for your baby. Get a prenatal supplement with
iron, and add more foods rich in iron to your diet.

Most pregnant women suffer from morning sickness. When you are strongly affected by morning
sickness, you can do several things to make yourself feel better. Eat smaller meals instead of
getting hungry. Keep yourself hydrated. Never take prenatal vitamins on an empty stomach.
Instead, take them with food and plenty of water. If you do not feel good after eating a certain
food, steer clear. Fatigue can play a major role in the way that you feel, so you should never
hesitate to turn it down a notch if it saves you from nausea.

Do not drink alcohol or smoke when your pregnant for a healthy baby. Your unborn child can get
harmed by nicotine, alcohol and both legal and illegal drugs. To avoid injury to your baby, be
sure to eat healthful, whole foods and drink plenty of pure, filtered water while you are pregnant.

If you have not already had one recently, an HIV test is something you should take when you find
out you are pregnant. This can ensure your pregnancy stays healthy regardless of the outcome of
the test. If there is any chance you could be HIV positive, it is better to know so you can prevent it
causing harm to your baby. It also gives you the opportunity to start getting specialist treatment for
the HIV itself.
Do not use pregnancy as an excuse to overeat. If you eat too much while pregnant, you will have
more weight to lose after your baby is born. The idea that you have to "eat for two" is a fallacy.
You should eat an extra 300 calories a day for the last six months of the pregnancy to allow your
baby to grow.

Avoid consuming caffeinated products. Caffeine during pregnancy can have many bad effects on
your baby. It follows, therefore, that mothers-to-be should take a break from caffeine while they
are expecting.

If you find out you are pregnant, you should immediately stop changing your cat's litter.
Toxoplasmosis is dangerous to pregnant women who change cat litter. Cats act as host to the
parasite and if a woman becomes infected, it may be passed to the growing baby and result in
stillbirth or miscarriage, as well as other abnormalities.

Sleeping on your left side is much safer in your third trimester. Sleeping in this position gives the
greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. The
worst position to sleep in is on your back because it impedes your blood flow and puts pressure
on your spine.

Ask your spouse to join you in switching to a healthier diet. It will make it easier for you and less
stressful.

Consider using a doula to aid you during delivery. The role of a doula is to help support an
expectant mother from conception through birth. A doula can offer experienced, nurturing support,
and she can help you create and carry out your birth plan.

After you get pregnant, don't change the cat litter anymore. Toxoplasmosis is a parasitic infection
that can be passed to a pregnant woman through handling cat feces. Felines can carry the
parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the
infection to the fetus, a range of serious consequences can result, including birth defects,
miscarriage, or even infant death.

You should familiarize yourself with symptoms of premature labor. Reading up on all of the
possible events of pregnancy can help you feel more in control and better equipped to do the
right thing if something goes wrong.

To get better sleep while you are pregnant, come up with a routine for bedtime. Creating a
consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help
sleep come faster. Try shoulder massages, warm showers, or reading short stories before bed.

The above article provided you with advice to help you and your unborn baby to stay healthy.
There is a lot of conflicting information about pregnancy out there, but using this advice can help
you confidently handle your pregnancy and deliver a healthy baby.

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