FITNESS TAI CHI LEVEL III 352207-2
An in depth form correction and two person
HEALTH FITNESS Ages 16+ interplay to develop greater understanding
Flexibility, strength, and toning movements from many of form and self-cultivation. Students must
disciplines. Bring a mat. have completed the Yang Simpliﬁed Form;
352202-1 Tu 7:05pm-8:00pm/CC-202 37 Postures. Instructor approval needed prior
10 mtgs: 6/29 - 8/31 R: $60, NR: $70 to class, unless continuing from the spring
352202-2 Th 7:05pm-8:00pm/CC-202 session. Please call 301-345-5386 if you have
10 mtgs: 7/1 - 9/2 R: $60, NR: $70 any questions.
Instructor: Amy Derin W 7:30pm-8:30pm/YC-Multi
VISHWAYATAN YOGA Ages 16+ 13 mtgs: 7/21 - 10/13
Yoga for all ages. Exercise the entire body. Please do not eat Ages 16+ R: $76, NR: $86
2-3 hours before class. Bring a mat. Instructor: Linda Uphoff
352204-1 Tu 6:05pm-6:55pm/CC-202 FUN YOGAMIX 352220-1
10 mtgs: 6/22 - 8/24 R: $70, NR: $80 A fun and gentle yoga mix of breathing, poses,
352204-2 Sa 10:00am-11:00am/CC-202 meditation and laughter therapy. Please bring a
10 mtgs: 6/26 - 8/28 R: $70, NR: $80 mat and a blanket to each class. Beginners are
Instructor: Manju Shukla welcome; no experience necessary. For more
information contact the instructor at yogatina@
PILATES MAT CLASS I 352205-2 yahoo.com.
A classic Pilates mat workout covering basic exercises for Th 6:00pm-7:00pm/CC-202
strengthening core muscles, and improving posture, balance 10 mtgs: 6/24 - 8/26
and ﬂexibility. Bring a cushy exercise mat or heavy blanket, and Ages 16+ R: $60, NR: $70
a 10 pound sandbag or rice bag as a leg weight. Instructor: Tina McCloud
W 8:00pm-9:00pm/CC-202 10 mtgs: 6/23 - 9/1 LUNCHTIME YOGA 352221-1
Ages 16+ (No Class 8/11) This mixed level class offers a balanced practice
Instructor: Catherine Turner R: $70, NR: $80 of warm-ups, postures, yogic breathing, meditative awareness
PILATES MAT CLASS II 352205-1 and relaxation designed to stretch, strengthen and energize
Prerequisite: Pilates Mat Class Level I or equivalent class (not your body, release tension, enliven your spirit and bring more
video) experience and core strength. Class includes basic ease and joy into your life. Bring a mat. Don’t eat 2-3 hours
intermediate exercises for greater ﬂexibility and core strength. before class.
Class will move at a faster pace, focusing on ﬂow. Bring a mat Tu 12:30pm-1:30pm/Municipal Bldg.
and a 10-pound sandbag or rice bag as a foot weight. 7 mtgs: 6/29 - 8/10 Ages 16+ R: $40, NR: $50
W 6:45pm-7:45pm/CC-202 10 mtgs: 6/23 - 9/1 Instructor: Laura Bonkosky
Ages 16+ (No Class 8/11)
Instructor: Catherine Turner R: $70, NR: $80
JAZZERCISE Ages 16+
Ongoing class; register any class night. Drop-ins are welcome.
TKA KARATE Warm-up, aerobics, toning, strengthening and cool down. For
Registration for this class will be held at the Greenbelt Youth more information: www.bev4jazz.com or 301-776-5405.
Center the ﬁrst night of class. For more information please call M/W 7:00pm-8:00pm/CC-106;
301-840-9262. Sa 8:00am-9:00am/YC-Gym $45/Month, Drop-in: $12
7 mtgs: 6/28 - 8/16 (No Class 7/5)
JACKI SORENSON AEROBICS Ages 16+
Register with class instructor. Call 301-439-3866 for more
Ages 13+ R/NR: $48
TAI CHI ALL LEVELS 352206-1 Tu/Th 6:00pm-7:00pm/SHLRC-Gym
Sa 9:00am-10:00am/CC-106 10 mtgs: 6/19 - 8/21 24 mtgs: 6/22 - 9/9 Drop-In: $3.50
Ages 16+ R: $70, NR: $80 Instructor: Janet Anderson
Instructor: Thomas Johnson
ZUMBA! 364222-1 Ages 18+
TAI CHI LEVELS I/II 352207-1 Zumba is a fusion of Latin and international dance moves that
Beginning levels of Yang Simpliﬁed T’ai Chi Form instruction allow the participants to dance away their worries. Add some spice
as developed by Cheng, Man-Ch’ing (37 postures). and ﬂare to your workout and get ready to shake it! The routines
W 6:30pm-7:30pm/YC-Multi 13 mtgs: 7/21 - 10/13 feature aerobic/ﬁtness interval training with a combination of
Ages 16+ R: $76, NR: $86 fast and slow rhythms that tone and sculpt the body and are fun
Instructor: Linda Uphoff and easy to do. No dance experience required!
9 mtgs: 6/19 - 8/28 (No Class 7/3, 7/17)
R: $54, NR: $63 Drop-in: $10 (No cash)
5-Class Card: R: $40; NR: $45
Instructor: Molly Miller
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gREENBELT RECREATION DEPARTMENT fall WWW.GREENBELTMD.GOV
ULTIMATE GROOVE WORKOUT 364220-1 WATERCOLOR EXPLORATIONS 353244-1
The Ultimate Groove is an upbeat, high/low impact; go at your Even beginners can create beautiful paintings using a loose,
own pace, total body workout designed to make you feel like impressionistic layering of color and a precise rendering of
you’re dancing. The dance routines incorporate hip-hop, ballet, form through transfers of photographs or drawings. Both
jazz, Latin, African, line dancing, and other dance styles. Plus, processes yield stunning results! Starter materials provided.
it includes traditional cardio, strength and ﬂexibility training Includes Visual Arts Open Studio.
exercises. Please wear form ﬁtting workout gear and comfortable W 7:00pm-9:00pm/CC-116 9 mtgs: 6/23 - 8/18
tennis shoes. Bring water and a towel/yoga mat for ﬂoor Ages 16+ R: $100, NR: $110 Instructor: Barbara Stevens
exercises. For more information please contact the instructor at
chelsea@groovedanceﬁtness.com or 240-297-9423.
SEW FOR CHARITY 383204-1
Enjoy sharing ideas, patterns and materials with fellow sewers
Tu 7:00pm-8:00pm/Sa 9:00am-10:00am/CC-10
while creating crafts for local charities. Projects include blankets
20 mtgs: 6/12 - 8/17 Ages 18+
for infants and disadvantaged children, baby clothes, hats and
R: $120, NR: $140 Drop-in: $10 (No cash)
pillow cases for cancer patients and other items according to
5-Class Card: R: $40; NR: $45
your inspiration. Basic sewing skills required; this is not an
Instructor: Chelsea Calhoun
instructional program. Participants supply their own machines,
FITNESS BOOT CAMP 352501-1 sewing supplies and power strips/cords. All ages welcome!
Join us for the second offering of Fitness Boot Camp! The Sa 10:00am-2:00pm/CC-116 9 mtgs: 6/26 - 8/21
ﬁrst session was offered in the spring and it was a huge Ages 11+ R: $5, NR: $10
success. This is an intense interval training class for men
and women! A fun, effective and interactive exercise class
STAINED GLASS OPEN STUDIO 353219-1
Independent use of the studio for individuals with prior
consisting of cardio, strength, balance and ﬂexibility
experience. May access studio, tools, and grinders when room
exercises. Please wear proper exercise attire and bring a
is not reserved for another use. Instruction and materials are
mat, resistance band, water bottle, and towel to class.
not included. Registered applicants must attend the orientation
Su 1:00pm-2:00pm/YC-GYM 10 mtgs: 7/11 - 9/19
meeting and certiﬁcation test on Sunday, June 27 at noon
(No Class 8/8) Ages 16-Adult R: $60, NR: $70
unless certiﬁed within the past 6 months.
Instructor: Li’l Dan Celdran
M-Sa 9:00am-9:45pm, Su 9:00am-6:45pm/CC-116
VISUAL ARTS and CRAFTS 9 wks: 6/21 – 8/22 Ages 16+ R: $30, NR: $40
VISUAL ART OPEN STUDIO 353200-1 OPEN DARKROOM 353231-1
Independent use of the studio whenever the room is not Independent access for experienced darkroom users whenever
reserved. For individual projects in painting, drawing, and other classes are not in session. Registered applicants must attend the
ﬁne arts. Participants may use the studio’s easels, drymount orientation and certiﬁcation test on Monday, June 21 at 8:00pm
press and mat cutter. All participants must attend a mandatory unless they have been certiﬁed previously. New applicants must
orientation meeting on Monday, June 21, at 8:15pm unless be registered by Friday, June 18. Refunds will be issued to any
certiﬁed within the last 6 months. applicants not qualifying for this program. Basic chemistry
M-Sa 9:00am-9:45pm, Su 9:00am-6:45pm/CC-116 provided.
9 wks: 6/21 - 8/22 Ages 18+ R: $30, NR: $40 M-Sa 9:00am-9:45pm, Su 9:00am-6:45pm/CC-309
DRAWING FROM LIFE 353214-1 9 wks: 6/21 - 8/22 Ages 16+ R: $60, NR: $70
Learn to draw from a live model. Students bring their own
drawing materials. Easels provided. All skill levels welcome.
Includes enrollment in Visual Arts Open Studio. FUSED GLASS JEWELRY 353218-1
Th 7:00pm-9:00pm/CC-116 Design and complete 5 original pieces of jewelry (pins,
5 mtgs: 6/24 - 8/5 (No Class 7/22, 7/29) pendants, earrings and more) using a variety of techniques and
Ages 16+ R: $100, NR: $110 applications: Italian glass millefori, silver and copper foil, glass
Instructor: Lucy Dirksen rod “wiggles”. To view examples, visit the artist’s website: www.
profusionsofglass.com. Course fee includes $60 materials fee.
DRAWING ON THE CREATIVE SIDE OF THE Finished pieces may be picked up after 7pm on day of class.
BRAIN 353238-1 Sa 10:00am-1:00pm/CC-113 1 mtg: 8/21
All levels welcome. Attain the “artists way of seeing” and create Ages 14+ R: $90, NR: $100
ﬁne, life-like drawings through a series of drawing exercises. Instructor: Christina Van Pelt
Starter materials provided. This is a good forerunner to
“Watercolor Explorations” also offered by instructor Barbara SILVER SOLDERING FOR JEWELRY 353241-1
Stevens. Create rings, bracelets, pendants and earrings using basic
Tu 7:00pm-9:00pm/CC-116 9 mtgs: 6/22 - 8/17 soldering techniques with wire and beads. Supplies, which
Ages 16+ R: $70, NR: $80 do not exceed $90, must be purchased separately. For supply
Instructor: Barbara Stevens purchase list call 240-542-2060.
6 mtgs: 6/21 - 8/16 (No Class 7/5, 7/19, 7/26)
Ages 16+ R: $70, NR: $80
Instructor: Lucy Dirksen
8 gREENBELT RECREATION DEPARTMENT Summer 2010 WWW.GREENBELTMD.GOV
COOKING ART TILE PANELS 353250-1
BASIC VEGAN CUISINE 357204-1 Design and create a multi-tile work of art without the use of
Learn the health beneﬁts of a vegan diet. Students will be frames or grout. Some ceramic experience is preferred, but not
guided through naturally delicious and nutritious vegan recipes. required. Students will roll slabs, cut tiles, create designs using
In season fruits will be used for juicing, raw foods and detoxing various decorative techniques, glaze the tiles, and mount them
preparation. All cooking supplies and food are included in the in a ﬁnished piece. Instructor can provide guidance to students
fees. No cooking experience required. interested in traditional techniques using grout. In addition
Tu 7:00pm-9:00pm/CC-107 4 mtgs: 7/6 - 7/27 to purchasing clay, students will need to provide additional
Ages 15+ R: $50, NR: $62.50 materials, not to exceed $15. Ceramics Open Studio included.
Instructor: Yvette Morton W 7:15pm-9:15pm/CC-304 8 mtgs: 6/16 - 8/4
Ages 16+ R: $110, NR: $120
VEGETARIAN CUISINE 357205-1 Instructor: Mary Gawlik
One day is all you need to learn how to cook healthy and
nutritious vegetarian meals. The hands-on class structure will WOODFIRING WORKSHOP 353263-1
provide an excellent opportunity to experience how easy it is! Experience the ancient roots, and the scientiﬁc heights of
All supplies and food are included in the fees. No experience pottery by ﬁring a wood-fueled kiln. This is an intense, hands-
required. on process; the end results are rustic, lively, fully-functional
Sa 10:30am-1:30pm/CC-107 1 mtg: 6/12 pots. Students must attend two instructional meetings 7/10
Ages 15+ R: $25, NR: $32 and 9/11. The ﬁring will take place on the weekend of 10/23-
Instructor: Sonia Srivastava 24 at the wood kiln of Allison Severance in Boonsboro, MD
(about 1.25 hours from Greenbelt). Intermediate and advanced
CERAMICS potters only.
INTRO TO WHEEL Ages 16+ Sa 1:00pm-3:00pm/CC-305 3 mtgs: 7/10, 9/11, 10/23
Participants learn to use clay, basic skills on the potter’s Ages 16+ R: $175, NR: $185
wheel, and how to decorate and glaze their work. Includes Instructor: Mea Rhee
Ceramics Open Studio. Clay to be purchased separately.
353257-1 Tu 7:00pm-9:15pm/CC-305 DANCE
8 mtgs: 6/29 - 8/17 R: $100, NR: $110 MAD HOT BALLROOM DANCING
353257-2 W 7:00pm-9:15pm/CC-305 Frank Solomon teaches the hottest ballroom and club dances
8 mtgs: 6/30 - 8/18 R: $100, NR: $110 and dance etiquette in a fun and supportive environment
Instructor: Gina Mai Denn designed for both teens and adults. No partners required. For
INTERMEDIATE WHEEL 353258-1 help choosing a course or for more information, ask Frank at
Group instruction combined with individualized support for firstname.lastname@example.org or 301-439-0723.
students who can consistently center and throw basic forms, BEGINNING WEST COAST SWING 354203-1
and are ready for new skills. Clay purchased separately. Includes M 6:30pm-7:30pm/CC-10
Ceramics Open Studio. 8 mtgs: 6/21 - 8/23 (No Class 7/5, 8/16)
Th 7:00pm-9:30pm/CC-305 6 mtgs: 6/24 - 7/29 Ages 16+ R: $44, NR: $54
Ages 16+ R: $85, NR: $95 BEGINNING FOXTROT AND MERENGUE
Instructor: Mea Rhee 354203-2
ADVANCED WHEEL 353237-1 M 7:30pm-8:30pm/CC-10
Challenging throwing projects plus theories of design and 8 mtgs: 6/21 - 8/23 (No Class 7/5, 8/16)
function and group critiques. Students will be working towards Ages 16+ R: $44, NR: $54
the development of a personal body of work. Instructor’s INTERMEDIATE RUMBA AND QUICKSTEP
permission required to register for this class. Please call 240- 354203-3
542-2060. Includes Ceramics Open Studio. Clay purchased M 8:30pm-9:30pm/CC-10
separately. 8 mtgs: 6/21 - 8/23 (No Class 7/5, 8/16)
F 7:00pm-9:30pm/CC-305 Ages 16+ R: $44, NR: $54
6 mtgs: 6/25 - 8/6 (No Class 7/16) Instructor: Frank Solomon
Ages 16+ R: $85, NR: $95 INTERNATIONAL FOLK DANCING 354501-1
Instructor: Mea Rhee FREE Open House will be held at 7:30pm, on Friday,
CERAMICS OPEN STUDIO 353261-1 June 18. Come and enjoy! A variety of dances for all skill
For current and former students of the Greenbelt Community levels. A special “mice dance” (no instructor present)
Center ceramic programs. Independent access whenever the will be held on Friday, July 23.
studios are not reserved. Orientation meeting required for all F 8:00pm-10:00pm/YC-Multi
participants who have not attended a program here within the 10 mtgs: 6/18 - 8/27 (No Class 7/30)
past 6 months: Monday, June 21 at 6:30pm, room 304. Clay to Ages 16-Adult $32
be purchased separately. Instructor: Roland Forbes
M-Sa 9:00am-9:45pm, Su 9:00am-6:45pm/CC-304, 305
9 wks: 6/21 - 8/22
Ages 16+ R: $65, NR: $75
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