Nowadays prostate disorders growth is becoming a more and more serious
problem for men's health worldwide. Small prostate dysfunctions can cause
more dangerous diseases and even prostate cancer. By the official
statistics data, prostate diseases cases quantity has almost doubled for
the last 20 years.
1. Minimize alcohol consumption - alcohol drinks neutralize both zinc and
vitamin B6 (which works for zinc absorption).
2. Drink low fat level milk and eat lean meat dishes - some researchers
believe that saturated fats from dairy products and meats are factors
increasing the risk of prostate cancer development.
3. Eat more soy - clinical studies demonstrate that the increasing
estrogen-to-testosterone ratio as a result of aging is one of the key
factors that impacts badly on the size of prostate gland. At least 2
ounces of soy per day will decrease estrogen levels in your organism and
reestablish optimal balance of the estrogen-to testosterone ratio that is
getting imbalanced at men age of 60 and older. Rich of soy foods are: soy
flour or powder, miso, tempeh, roasted soy nuts and tofu (soybean curd).
4. Improve your circulation - use Kegel exercise workouts to improve a
better blood flow for your prostate and urogenital organs. To perform the
Kegel workout pull up all your muscles around scrotum and anus, keep them
strained and then release. 10 exercises by 5-6 workouts per day will
maximize the blood flow to your prostate gland tissue.
5. Follow healthy diet. Eat more fruits, berries and vegetables to
provide your body with needed natural antioxidants and vitamins. Exclude
from your diet saturated fats, sugars and cooked foods. Meals containing
high levels of fat like meats or dairy products can raise testosterone
levels that can cause enlargement of prostate gland and abnormal cells
growth. Consume different vegetables, especially like cabbage, brussels
sprouts, sauerkraut, broccoli and coleslaw. Consuming just 3 servings of
vegetables per day can lower the prostate cancer risk by up to 45%!
6. Increase Selenium consumption. Selenium is highly needed to keep your
prostate healthy. The foods containing good levels of Selenium are: eggs,
cashews, brazil nuts, garlic, kelp, wheat germ, tuna, herring and other
shellfish and seafood, cashews, onions and mushrooms, sesame and
sunflower seeds, beef liver and kidney.
7. Have two or more meals with oily fish weekly, such as wild salmon (do
not consume farmed salmon which is being fed with artificial feed).
8. Increase Zinc intake. Zinc consumption in amount of 15 mg per day
helps for proper and healthy prostate functionality. Excellent Zinc
sources are pumpkin seed in shell, oysters, nuts and beans.
9. Two portions of tomato sauce per week reduces the risk of prostate
cancer. Cooked tomatoes break down their cell walls, allowing your
organism to absorb antioxidant lycopene from tomatoes, which is very
important for your body.
10. Use nutritional supplementation. Consume a quality multivitamin
supplement containing the next microelements and vitamins to keep your
prostate healthy: Vitamin A (25,000 IU), Lycopene (10 mg), and Vitamin E
11. Respect healthy lifestyle. Provide your body with sufficient amount
of rest and regular physical activities. Regular exercising has been
proven to ensure improvement of immune and digestive systems, body
circulation and cleansing of body toxins and waste. These activities also
act for prevention of obesity, as an obesity is considered as one of bad
factors increasing risk of cancer and other diseases. Systematic
exercising can also reduce the risk of prostate gland getting enlarged.
12. Reverse body damages. Following a stressful lifestyle for years
causes many damages to your body. To help stop and reverse these harmful
processes use Ayurstate - proven ayurvedic herbal supplement for prostate
health. Ayurstate contains more than 2 hundreds of natural ayurvedic
phytonutrients that act on molecular level to restore and heal damaged
body tissues, provide rejuvenation of your prostate gland, decrease
levels of prostaglandin and polyamines. This herbal remedy also
effectively stimulates your urogenital system's smooth muscles and
reduces uretra and prostate gland inflammation. Developed basing on
ancient Ayurveda medicine principles, Ayurstate causes no clinically
known side effects and treats not only just symptoms, but deep inner
causes of prostate disorders.