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Bad lifestyle lowers the quality of healthcare. Not only increases the risk of certain diseases, but also makes the body vulnerable to disease so easily at an early age.
Chronic Disease Lurking Six Young People Bad lifestyle lowers the quality of healthcare. Not only increases the risk of certain diseases, but also makes the body vulnerable to disease so easily at an early age. A number of diseases that primarily affects a person in the elderly, young people began to descend. "This is because many young people think a healthy tomorrow, so it tends to apply a bad lifestyle," said Dr. Georges Benjamin, executive director of the American Public Health Association. Here are some diseases that began to threaten the community at an early age, as quoted by Fox News. Stroke Typical age: 65 years and over Began to threaten: 20s and 30s Stroke is associated with numerous risk factors such as high blood pressure, diabetes, obesity and high cholesterol. The one way is to improve the lifestyle to set a healthy diet and regular exercise. Dr Shazam Hussain, head of the Cleveland Clinic Stroke Program, recommends not smoking, reducing salt, trans fat intake, eat fish twice a week, and exercise. "Walking 30 minutes a day is a good effect," he said. Diabetes Type 2 Typical age: 40's and 50's year Began to threaten: the children Make the best of food intake as a drug. "Diet and lifestyle play an important role in increasing the number of young people with type 2 diabetes," said Dr. Michelle F. Magee, director of the MedStar Diabetes Institute. The majority of those who terdiagnosisi overweight, especially with the concentration of fat around the waist. Therefore, be sure to avoid foods with high glycemic load, and low in fiber. Also avoid foods berpengawet. Osteoporosis Typical age: 65 years and over Began to threaten: 50s age "It is important to bone health as early as possible with a supplement of vitamin D and calcium intake. Do not wait!" said Dr. Kathryn Diemer, clinical director of the bone health program Washington University School of Medicine. Perform regular exercise that helps build muscle and strengthen bones such as jogging, walking or climbing stairs. Improve your lifestyle too. "Smoking, alcohol and soft drinks actually toxic to the bone," said Diemer. Breast Cancer Typical age: 45 years and over Began to threaten: teen Dr. Ann Partridge, director of the program young women with breast cancer at the Dana-Farber Cancer Institute, said that regular exercise, maintaining ideal body weight, and limiting alcohol intake to help reduce the risk of this disease. Alzheimer's Typical age: 65 years and over Began to threaten: since the 40's year Dr. Gustavo Alva from the American Board of Psychiatry, says that we can train your body and mind to reduce the risk of experiencing these problems at an early age. Activate the brain that is rarely used. Learning a new language or playing a musical instrument quite helpful against cognitive decline. "Keeping cholesterol levels, blood pressure, and physical fitness are also important because of what is good for the heart is also good for the brain," Alva said. Melanoma Typical age: 50s and over Began to threaten: teens and early 20s before In the report the journal Cancer Epidemiology, Biomarkers & Prevention, a number of medical experts warn teenagers and adults to not do the tanning without the knowledge of good. Tanning procedure can increase three-fold risk of having this disease. In addition, it is important to always use sunscreen, especially if traveling outside the home. "As much as possible to reduce the intensity of being in the sun between 10 am until the afternoon," said Dr. Thomas S Kupper, professor of dermatology at Harvard Medical School.
"Chronic Disease Lurking Six Young People"