4 Food Disorders Overcome Morning Sickness

							4 Food Disorders Overcome Morning Sickness

For women who are pregnant, morning sickness problems often occur. This
is caused by changes in hormones that are temporary.

The instability of this hormone that makes you continue to feel
nauseated. But the problem in the first trimester of pregnancy can be
tricked with foods that are friendly to the stomach. These types of foods
that can reduce your nausea.

- Ginger
Whatever its form, be it powder, or fresh ginger, you can use it as a
weapon of anti-nausea. You can make a beverage brewed from ginger powder
or fresh ginger slices. Also consume food or that use more ginger flavor.
Do not forget, also provide a ginger-flavored candy in a bag so you can
easily retrieve it when to feel sick.

- Frozen yogurt
A slightly sour taste of yogurt is also good for reducing nausea. Besides
protein, vitamin B12, calcium, zinc, potassium and good nutrition during
pregnancy to meet. A study by the University of California also showed
that yogurt can also add your immune system and also kill the bad
bacteria that exist in the body. Softness of texture is also safe for
digestion.

- Lemon
One more fruit that is not less powerful to overcome the nausea, lemon.
In fact, you just simply smell it. When at home, you can take a lemon,
then slice thin to get a fresh aroma. Or you can also put lemon slices in
a peppermint tea.

Bored with the food on top, you can also create a healthy menu while
helping to overcome morning sickness. For breakfast, try the Bananas
Coconut Milk.

Materials: Provide 2 medium-sized ripe banana, half cup of coconut milk,
maple syrup, water, salt, and half a tablespoon of flaxseeds.

Ways of making: Peel the bananas and cut in small sizes. Then mix the
coconut milk, water, and syrup in a saucepan and heat over medium heat.
Add banana slices and let it boil. Add salt and boil again for 20
minutes. To serve, sprinkle flaxsesds thereon.

Calcium is abundant in bananas is very efficacious for the relief of pain
and nausea. While the milk work to build your baby's body mass. All
materials used in this recipe is so healthy, maple syrup is much better
than the use of sugar, while flaxseeds are rich in essential fatty acids
and also relieve constipation