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                         AYURVEDIC HEALTH TIPS


1) The person should get up from bed during Brahmamuhurtha to protect
   his life.

2) The teeth should be cleaned without hurting the gums.

3) Saunviranjana is good for the eyes, hence it should be used daily.

4) Persons suffering form indigestion, vomiting, dyspnoea, cough, fever,
   facial paralysis, thirst, ulceration of the mouth, disease of the heart, eyes,
   head and ears, should not make use of the tooth brush.

5) Abhyanga (oil massage and bath) should be resorted to daily.

6) Abhyanga delays old age, exertion and aggravation of vata.

7) Lightness of the body, ability to do hard work, keen digestion, depletion
   of excess fat, stable and distinct physique, acquire from Vyayamam
   (physical exercise)

8) Personal who are strong and who indulge in fatty food, in cold seasons
   and spring should do the exercises to half of their strength only, while
   others should do it mildly.

9) After doing exercises, all the parts of the body should be massaged
   comfortably.

10)   Thirst, emaciation, severe dyspnoea, bleeding disease, exhaustion,
   feeling of debility, cough, fever and vomiting are caused by excess of
   exercise.


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11)     Those who indulge daily in too much of physical exercise, keeping
   awake at nights, walking long distance, sexual intercourse, too much of
   laughing, speaking and such other strenuous activities perish, just as a
   lion, after vanquishing an elephant

12)     Massaging the body with soft, fragrant powder mitigates kapha,
   liquifies the fat, produces stability (compactness, strength) of the body
   parts and excellence of the skin.

13)     Bath improves appetite, sexual vigor, span of life, valour (enthusiasm)
   and strength removes itching, dirt, exhaustion, sweat, stupor, thirst,
   burning sensation and sin.

14) Pouring warm water over the body bestows strength, but the same over
      the head, makes for loss of strength of the hair and eyes.

15) Bath is contra indicated for those suffering from facial paralysis, disease
      of the eyes, mouth and ears, diarrhoea, flatulence, peenasa, indigestion
      and who have just taken food.

16) Person should take food only after the previous meal has been
      comepletely digested.

17) Urges of the body should not be initiated (prematurely) by force.

18) Person should not be engaged in other works when the urges are patent.

19) All activities are meant for happiness of all the living beings. Such
       happiness is based on dharma (righteousness, right moral conduct)
       hence every person should adopt righteousness always.



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20) Friends should be served with affections and good deeds (beneficial
     acts) whereas other (foes, wicked persons) should be kept at a distance.

21) Himsa (causing injury, torture) steya (stealing robbing), anyatakama
     (unlawful sex activity), paisunya (abuse or harsh speech), anritta
     vachana (scolding, speaking untruth), sambhinnaalapa (speech causing
     dissension, separation, breaking of company), vyapada (quarrel,
     intention of harming), abhidya (jealousy, not tolerating good of others)
     and drigviparyaya (finding fault, misunderstanding, faithlessness) –
     these 10 sins pertaining to the body speech and mind should be
     avoided.

22) Those who have no means of livelihood, who are suffering from
     disease and who are afflicted with grief should be helped to the utmost
     extent.

23) Even the insects and ants should be treated with compassion and
     kindness.

24) God, cow, brahmana, elders, the physician, king and guests should be
     worshipped.

25) Beggers should not be dissappointed, abused or objected.

26) One should be very helpful even to his foes, even though they are not
     helpful.

27) One should maintain a single mind (balanced mind) during health as
     well as during calamity.




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28) One should be envious of the cause of health, happiness well being of
     other, but not be jealous of the effect.

29) One should speak appropriate to the occasion, with words, which are
     good, in brief, which is not untrue and which is pleasing.

30) One should start conversing with other first with a pleasant face,
     should be virtuous, kind and soft.

31) One should not enjoy comfort and happiness all by oneself.

32) One should neither believe everybody nor suspect every one.

33) One should not reveal that someone is his foe.

34) Keeping in mind the nature of the people one should deal with them in
     such manner as best pleasing to them., becoming well versed in the art
     of adoring others.

35) The sense organs should neither be troubled (strained) very much nor
     should they be coaxed (fondled) very much.

36) One should not engage himself in occupations which are devoid of the
     3 pursuits (dharma, artha, kama) – should carry on the occupation
     without going contrary to them.

37) In all dealings (activities) one should adopt the middle means only.

38) One should cut his hair, nails and mustaches (not allow them glow
     long), keep his feet and orifices of waste materials (ear, nose, eyes,
     urethra and anus) clean.



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39) Take bath daily, put on scents and good dress which is not superfluous
     but is pleasant to look at.

40) One should always wear precious stones, potent hyms and herbs (kept
     inside amulets) on the body.

41) One should walk holding an umbrella, use foot wear and look straight
     to a distance of four arms length infront of himself.

42) In case of urgent work at nights, one should go equipped with a baton,
     headdress and an assistant.

43) One should not invade the shade of a holy tree on which deities reside.

44) One should not swim across rivers.

45) One should not walk facing huge fires.

46) One should not travel in risky boat.

47) One should not climb a tree doubtful of strength.

48) One should not ride on a vehicle in bad condition.

49) One should not sneeze, laugh or yawn without covering one’s mouth.

50) One should not blow one’s nose (except for forcing out the dirty
     excretion)

51) One should not scratch the ground without any reason.

52) One should not do ugly movements of the parts of the body.

53) One should not sit on ones own heal for a long time.

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54) One should stop the activities of the body, of speech and of the mind
     before getting exhausted.

55) One should not keep his knees above for long period (keeping erect the
    legs folded at the knees while sleeping or standing on the hands keeping
    the legs up etc.).

56) One should not reside at night on trees, meeting place of three roads (or
    pace where people assemble for recreation), vicinity of a holy tree, and a
    temple.

57) One should not reside even during daytime, in a place of slaughter, a
    forest, haunted house and burial ground.

58) One should not gaze at the sun for a long time.

59) One should not carry heavy weight on one’s head.

60) One should not see continuously objects which are minute, shining, dirty
    and unpleasant.

61) One should not engage in selling, brewing, distributing free or receiving
    (for drinking) of wine.

62) The person should avoid direct breeze, sunlight, dust, snow (dew), hard
    breeze.

63) One should not sneeze, belch, cough, sleep, dine or copulate in improper
    posture.

64) One should avoid the shade of scaffold, places hated by the king.



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65) One should avoid company of wild animals, biting animals and those
    with horns.

66) One should avoid       mean, wicked (uncivilized) and very intelligent
    persons.

67) Avoid quarrel with good men.

68) Avoid taking foods, copulation, sleeping, study and recaptulation the
    two sandhyas (the time of meeting of the night and sunrise, of the sunset
    and night.)

69) Avoid the food give by enemies.

70) Avoid food given during sacrificial ceremony (that are offered by large
    group of donors of different castes)

71) Avoid food that are given by prostitutes and merchants.

72) One should not make sounds with the body parts, mouth and nails.

73) One should not move in between two (receptacles of) water, fire and the
    worshipful.

74) One should avoid the smoke of funerals.

75) One should avoid too much indulgence in wine.

76) For an intelligent person, the whole world is a teacher, hence one should
    imitate the world after carefully considering their meaning (and effects)
    of such actions.




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77) Compassion with all living beings, granting of gifts, controlling the
    activities of the body, speech and mind, feeling of selfishness in the
    interests of others (looking after the interest of others as his own) these
    are essential rules of good conduct (moral behaviour).

78) He, who constantly thinks of (reviews, examines) how his day and night
    are passing (and adopt the right way only) will never become a victim of
    sorrow.

79) Those who adopts good conduct will surely attain long life, health,
    wealth, reputation and also the eternal world.

80) Because of the nature of the path, both the sun and wind because strong
    (powerful) and dry during utharayana (sisira, vasantha, grishma) and
    take away all the coolings of earth – hence this kala is agneya
    (Predominantly fire- like in nature).

81) Because the moon is more powerful and the sun loses its strength the
    earth becomes cooled          by clouds, rain and cold wind during
    dakshinayana(varsha, sarat ,hemantha).

82) The strength of the people will be maximum, during dakshinayana kala
    (varsha, sarat, hemantham).

83) In hemantha (winter) the people are strong and the digestive activity
    becomes powerful. It begins to digest the tissues supported by vayu –
    Hence in this season of sweet, sour and salt tastes should be used.

84) Women who have well developed thighs, breasts and buttocks, who are
    enchanting and exhilarated by the use of fragrant fumes, scents and


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    youthfulness and thus made warm in their body, and who are liked,
    drive away the cold (by their embrace etc.).

85) Persons who spend their time reciding in houses kept warm by fire, in
    inner most apartment encircled with others, or in underground chambers,
    will not be affected by the disorders due to cold and dryness.

86) Digestive activity will be diminished in Vasantha ritu (spring), hence
    many diseases arise this season.

87) Foods which are hard to digest and cold sleeping at day time, foods
    which are fatty, sour and sweets should be avoided during Vasantha ritu
    (spring).

88) Use of things which are salt, pungent and sour, physical exercises and
    exposure to sunlight should be avoided during greeshma ritu (summer).

89) Foods which are sweet, easy to digest, fatty, cold and liquid should be
    taken during summer.

90) Alcohol should not be taken in summer. If very necessary it should be
    taken in very little quantity, or diluted with more quantity of water.
    Otherwise it will cause emaciation, debility, burning sensation and
    delusion.

91) When hungry the person should take foods which are of bitter, sweet
    and astringent tastes and easily digestible, during sarat ritu (autumn).

92) The habit of using all the six tastes every day is ideal for maintenance of
    health.



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93) Urges of flatus, urine, sneeze, thirst, hunger, sleep, cough, breathing on
    exertions, yawn, vomiting and of semen should not be suppressed (by
    force as a habit).

94) Suppression of the urge of flatus, will give rise to abdominal tumor,
    upward movement inside the alimentary tract pain, exhaustion (even
    without exertion), obstruction to the elimination of flatus, urine and
    feces, loss of vision, loss of digestive capacity and diseases of heart.

95) Suppression of the urge of feces give rise to pain in the calves, running
    nose, head ache, belching, cutting pain in rectum,oppression in region
    of the heart,vomitting of feces and diseases mentioned under
    suppression of flatus.

96) Suppression of the urge of urine causes cutting pain all over the body,
    formation of urinary stones, severe pain in the urinary bladder, penis
    and groin and also the diseases mentioned under suppression of flatus
    and feces.

97) Suppression of the urge of belching produce loss of taste, tremors,
    feeling of obstruction in the region of heart and chest, flatulence, cough
    and hiccup.

98) Headache, debility of the sense organs, stiffness of the neck and facial
    paralysis arise from the suppression of sneezing.

99) Suppression of thirst will give rise to emaciation,debility of the body,
    deafness, loss of consciousness (delusions) giddiness and heart diseases.




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100) Cutting pain in the body, loss of taste, debility, emaciation, pain in the
    abdomen and giddiness result from suppression of hunger.

101) Suppression of sleep causes delusion, feeling of heaviness of the head
    and eyes, lassitude, too many yawning and squeezing pain all over the
    body.

102) Suppression of cough cause its increase, difficulty in breathing, loss of
    taste, heart disease, emaciation and hiccup.

103) Tumors of the abdomen, heart diseases and delusion result from the
    suppression of heavy breathing.

104) Suppression of the yawning leads to the same diseases enumerated
    under suppression of sneezing.

105) Running nose, pain in the eye, head and heart, stiffness of the neck,
    loss of taste, giddiness and abdominal tumors arise from controll of
    tears.

106) Visarpa, skin diseases, irritation in the eyes, pallor, fever, cough,
    oppression in the chest, pigmented patches on the face and swelling
    arise from the suppression of vomiting.

107) Suppression of semen produces its discharge, pain and swelling of the
    genitals, fever, discomfort in the region of heart, obstruction to
    micturition cutting pain in the body, vridhi (ingeunal and scrotal hernia)
    urinary stones and impotence.

108) All diseases arise from premature initiation (by force) and suppression
    (control by force) of the urges of the body.

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109) He who is desirous of happiness here (in this life) and hereafter (life
    in the other world) should control the urges of greed, envy, hatred,
    jealousy, love (desire) etc. and give control his sense organs.

110) All out efforts should be made to clear out the matas (closes and
    waste products) at appropriate tissues. Too much of their accumulation
    leads to their aggravation and even cutting short of life (death).

111) Avoidance of improper activities (of the body, mind and speech by
    will full transgression of rules) control of the sense, remembrancy
    previous experiences, good knowledge of land (habitat) tissues (season,
    age) and the self, adherence to rules of good conduct prevent the onset
    of disease and also cure those which have already arisen.

112) He, who indulges daily in healthy food and activities, who
    discriminates (the good and bad of every thing and then acts wisely),
    who is not attached to the objects of the senses, who develops the habit
    of clarity of considering all as equal (requiring kindness) of truthfulness,
    of pardoning and keeping company of good persons only, becomes free
    from all diseases.

113) Enlivening, satiating, comforting to the heart (mind), refreshing,
    stimulating the intellect, thin of imperceptible tastes, slightly sweet,
    cold (coolant) easily digesteble, nectar like improperly /effects are the
    properties of rain water.

114) Water should not be consumed or consumed in very little quantity, if
    unavoidable due to debility, by those suffering from poor digestive
    function, tumors of the abdomen, anemia, enlargement of the abdomen,


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    diarrhoea, haemorrhoids, diseases of the duodenum consumption or
    dropsy.

115) Even healthy persons should drinks less quantity of water in all
    seasons except autumn and winter.

116) Persons who drink water in the middle of a meal in remain normal.

117) Persons who drink water at the end of a meal become stout.

118) Persons who drink water at the commencement of the meal become
    emaciated.

119) Cold water relieves alcoholic intoxication, exhaustion, fainting.
    Vomiting, debility (fatigue, giddiness, thirst, heat of sun, burning
    sensation, aggravation of pitta, rakta and poison.

120) Hot water stimulates hunger, help digestion, good for throat, easily
    digestible, cleans the urinary bladder, relives hiccups, flatulence,
    aggravation of amla and kapha.

121) Hot water is indent for those suffering from fever, cough, ama,
    running nose, dyspnoea and pain in the flanks.

122) Water which has been boiled and then cooled is not going to increase
    the moisture inside the body, too much is easily digestible and ideal for
    the doshas associated with pitta.

123) Water which has been kept over night causes aggravation of all the 3
    doshas.




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124) Coconut water is unctuous sweet, aphrodisiac, coolant, easily
    digestible, relieves thirst, in crease hunger and cleanses the urinary
    bladder.

125) During rainy season, rain water is best and river water least.

126) Generally milk is sweet in taste and also at the end of digestion,
    unctuous, invigourating, increases the dhatus (tissues of the body)
    intigates vata and pitta is aphrodisiac, increases kapha, not easily
    digestible and coolant.

127) Cow’s milk promotes long life, is rejuvenator, good for those
    emaciated after injury (especially to the chest), increases intelligence,
    strength and breast milk helps easy movement of bowels and cures
    exhaustion, dizziness toxicity, inauspiciousness, dyspnoea, cough,
    severe thirst and hunger, long standing fever, dysurea and bleeding
    diseases.

128) Buffalo’s milk is good for those suffering from very powerful
    digestive activity and from loss of scalp is not easily digestible and is
    cold (in potency).

129) Goat’s milk is easily digestible because of the goat drinks little
    quantity of water, doing more physical exercise and eating food which
    is of purgent and bitter tastes it cures consumption fevers, dyspnoea,
    bleeding diseases and diorrhoea.

130) Milk of camel is highly unctuous, hot in potency, salty, increases
    hunger and easily digestible. It is good for intigating vatha and kapha,
    distention of the abdomen and lacmorrhoods.

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131) Human milk – breast milk relieves aggravation of vata, pitta, are
    blood cures traumatic wounds and diseases of the eye by use in the form
    of tarpana (bathing the eye), aseyotana (eye drops) and nasya (nasal
    drops).

132) Uncooked milk is abhysyandhi (produces excess secretion in the
    tissue pores and causing their blockage) and not easily digestible, that
    which is properly cooked is opposite to its qualities.

133) Too much boiling of milk makes it hard and digestion.

134) Milk drawn from the udder (nipple) direct into te mouth is similar to
    nectar.

135) Dadhi (curd) is sour both in taste and also at the end of digestion,
    water absorbent (causing constipation) hard to digest, hot in potency
    intigates vata, increases fat, semen, strength, kapha, pitta, rakta, agni
    (digestive activity), produces edema, improve tastes (or appetite).

136) Curd is useful in loss of taste, intermittent fever, associated with cold
    (rigors) chronic rhinits, dysurea, devoid of its fat, it is ideal in diseases
    of duodenum.

137) Curd should not be taken at nights, not made hot, not in spring,
    summer and autumn; even in other seasons, without the addition of soup
    of mudge (green gramP, ksandra (Honey), ghrta (ghee butterfat) sitopala
    (sugar candy) and amalaka it should not be par taken daily nor when it
    is not well formed otherwise it will cause fever, bleeding diseases,
    visarpa, skin diseases, pandu (anemia) and bhrama (giddiness).



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138) Buttermilk is easily digestible, astringent and sour in taste, kindles
    hunger, intigates kapha and vata and cures dropsy, enlargement of the
    abdomen, haemorrhoids, duodenal diseases, dysurea, loss of taste
    (appetite) enlargement of spleen, abdominal tumor, complications
    arising from excess consumption of ghee (during oleation therapy).
    Artificial,poisons and anemia.

139) Fresh butter is aphrodisiac, cold potency, improves colour (complexion
     of the skin), strength and digestion, absorbs water, cures disorders of
     vata, pitta, blood consumption, haemorrhorids, facial paralysis and
     cough. Butter obtained from milk is water absorbent cures bleeding
     diseases and disease of the eye.

140) Ghee is ideal for improving intelligence, memory, ingenuity, keenness
     of digestion, log life, semen (sexual vigour) and eye sight for children,
     tenderness of the body, and pleasant voice, for those suffering from
     emaciation as a result of injury to chest, disorders of vata and pitta
     origin, poison, insanity, consumption in auspicious activity and fevers.

141) Ghee is best among fatty materials (for oleation and other therapies).

142) Ghee is best for retaining of youth.

143) Purana ghita (ghee old by 10 years), cures intoxication, epilepsy,
     fainting, diseases of the head, ear, eye and vagina, cleanses and heats
     of wounds.

144) Milk and ghee obtained from cow’s milk are best.




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145) Juice of sugar cane is laxative, heavy (hard to digest), unctuous,
     stoutening the body, cause increase of kapha and ruine, is aphrodisiac,
     cold in potency, cures bleeding diseases, sweet in taste and also at the
     end of digestion.

146) All sugars cure burning sensation, thirst, vomiting, fainting and
     bleeding diseases.

147) Honey is good for the eyes (vision).

148) Honey breaks up hard masses, relieves thirst, poison, hiccup, bleeding
     diseases, diabetes, skin diseases, worms, vomiting, dysponea, cough,
     diarrhea, cleanses unites and heals wounds, aggravates vatha, is non-
     unctuous and slightly astringent and sweet in taste.

149) Honey, milk if used after heating it, and by those suffering from great
     heat, used during hot season, hot country or with hot foods.

150) Oil of sesamum possess the properties like penetrating deep into the
     times and spreading throughout the body first, it produces diseases to
     the skin, is bad to the eyes, capable of enting into even minute pores,
     hot in potency.

151) Oil of sesamum makes lean persons fatty and fatty persons lean.

152) Mustard oil is pungent, hot in potency, penetrating deep, mitigates
     kapha, semen, and vata, easily digestible, produces, bleeding diseases,
     rashes, on the skin, other skin diseases, hemorrhoids, ulcers and
     worms.




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153) All alcoholic beverages generally stimulated digestion, help taste,
     penetrate deep, hot in potency, give satisfaction and nourishment to the
     body, easily digestible.

154) Alcohol is beneficial to those having loss of sleep or excess sleep from
     both lean and stout persons.

155) Alcohol which are very strong or very weak, which are very clear a
     very turbid on those which are spoilt should not be used for drinking.

156) Urine prepared from grapes, is scarificient, good to the heart (or mind),
     not very hot in potency, sweet, laxative, cures anemia, diabetes,
     hemorrhoids, and worms.

157) Meat soup is stoutening the body, gives satisfaction (nourishment),
     aphrodisiac, good for the eye and cures ulcers.

158) Soup of green gram is good for health, for those who have undergone
     purificatory therapies and for those suffering from ulcers, diseaes of
     the throats and eyes.

159) Laja (fried paddy) relieves thirst, vomiting, diarrhea, diabetes, obesity,
     intigates Kapha, cough and pitta increases appetite, easily digestible
     and cold in potency.

160) Puthuka (par boiled and flaked paddy) is hard to digest, strengthening,
     increases kapha, stays long in the stomach (causing indigestion).

161) Goats meat is not very cold in potency, hard to digest, fatty, does not
     aggravate the doshas, it does not cause increase of secretions in the
     tissues channels and is stoutening.

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162) Flesh of cow cures dry cough, exhaustion, excess hunger, intermittent
     fever, chronic nasal catarrh, emaciation.

163) Flesh of buffalo is hot, not easily digestible, produces sleep, strength
     and shoutness of the body.

164) Meat of animals which have been just killed, which are pure
     (uncontaminated) and of adult animals only should be used as food. ]

165) Meat of dead animals, of those which are very emaciated, which are
     very fatty, and of those animals which are dead due to disease, water
     (drowning) and poison should be rejected.

166) Meat obtained from the parts above the umbilicus of male animals and
     from the parts below the umbilicus of female animals, that obtained
     form the pungent animal are all hard to digest.

167) Among the quadrupeds, the flesh of females is easily digestible.

168) Among the birds the flesh of males is easily digestible.

169) Garlic is highly penetrating (deep into the tissues) hot in potency,
     pungent in taste, and at the end of digestion, makes the bowels to more,
     good for the heart, aphrodisiac unctuous, improve taste and digestion,
     helps union of fractures, gives strength, cures leucoderma and skin
     disease.

170) Grapes is the best among fruits.

171) Grapes is aphrodisiac, good for eyes, helps elimination of urine and
     feces, sweet in taste.


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172) Dried ginger increases hunger, is aphrodisiac, water absorbents, good
     for the heart, releives constipation, bestows taste, easily digestible,
     sweet at the end for digestion, unctuous, hot in potency and intigates
     kapha and vata.

173) Incomplete foods should be considered similar to poison and artificial
     poisoning.

174) Said in brief, any thing that causes aggravation of the doshas but does
     not expell them out of the body is called Virudha (incompetable).

175) Foods though incompatible do not produce disease, in those who are
     habitual to exercise and fatty foods, who have strong digestive power,
     who are of adult ages and who are strong.

176) The healthy things (foods, drinks, activities) which have become
     accustomed (by long use) should be discontinued by quarter and
     quarter (gradually), similarly healthy thing (foods etc.) should be make
     use of (gradually) with intervals of one, two or three days.

177) Food, sleep and non-elibacy properly indulged, support the body
     constantly just like the house (supported) by the pillars.

178) Happiness and unhappiness, nourishment (good physique) and
     emaciation, strength and debility, sexual powers and impotence,
     knowledge and ignorance life and its absence (death) all are dependant
     on sleep.

179) Sleep indulged at improper time , in excess or not at all ,destroys
     happiness (health) and life like another Kala ritu (goddess of death).


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180) Keeping awake at nights (avoiding sleep) is dry (causes dryness inside
     the body) sleeping during day time is unctuous (causes moistness
     inside) and taking a rap sitting comfortably (during day) is neither dry
     or unctuous (increase of moisture).

181) Sleeping during daytime is beneficial during summer, because in that
     season, vata indigoes mild increase, dryness is more because the
     season is adara (with drawl of moisture by the sun) and the nights are
     short.

182) The day sleep at other seasons then summer, causes aggravation of
     kapha and pitta, it is good for those who are exhausted by (too much
     of) speaking, riding, walking, urine, woman (sexual intercourse)
     carrying heavy load, physical activities, tried by anger, grief and fear
     for those suffering from dyspnoea, hiccup, diarrhoea, for the aged.

183) Persons who are having more of medas (fat) and kapha, who take
     fatty materials daily, should not sleep during day, those suffering from
     diseases of poison and of the throat should not sleep even at night.

184) Sleeping at improper time causes delusion, fever, lassitude, nasal
     catarrh, head ache, dropsy, oppression in the chest (nausea),
     obstruction of the tissues pared and weakness of digestive function.

185) In case of excess of sleep, starry emetics, collyrium, nasal drops,
     fasting (or thinning therapy) worry, sexual intercourse, grief, fear and
     anger are advocated.




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186) Loss of sleep leads to squeezing pain in the body parts, heaviness of
     the head, too much of yawning, lusted, exhaustion, (even without
     strain), giddiness, indigestion, stupor and diseases of vata origin.

187) The person should sleep at the proper time at nights daily as much as
     desirable and become habitual to it.

188) If has kept awake at night due to non-habitual (not accustomed to) he
     should sleep for half that period, the next morning without taking any
     food.

189) Those suffering from very little sleep (or no sleep at all) should indulge
     in the use of milk, urine, meat soup and curds (as food), oil massage
     and mild squeezing (of the body), bath, anointing the heat, ears and
     eyes with nourishing oils, comporting embrace by the arms of the wife,
     harbouring the feeling of satisfaction (of having done good deeds) and
     restoring to things which are comforting to the mind as much as
     desired, there being about the pleasure of good sleep.

190) For those, who follow the regimen of celibacy, who are not crazy of
     sexual intercourse and who are contented with happiness sleep will not
     be very late then its regular time.

191) In respect of copulation (sexual intercourse) the person should avoid
     the woman who is not lying with the face upward, who is in her
     menstrual period, who is not liked, whose activities are displeasing,
     whose genitals are dirty and trouble some, who is very obese or very
     emaciated, who has recently delivered, and who is pregnant, the other
     woman (other than his wife), and the nurse, the other vagina (of


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     animals like the goat, gods and kings in monasteries, burial ground,
     places of torture and of sacrifice and meeting of flour evades.

192) Copulation should avoid days of special significance (new moon full
     moon, eclipses, festivals, morning days and others).

193) Avoid organs which are non-sexual (such as the mouth, axilla, knees
     arms etc.) and also the days forbidden for copulation.

194) Avoid beating (causing injury) the head and region of the heart during
     sexual play.

195) One should not indulge in copulation, after a heavy meal, without keen
     intention, when hungry, when his body is in uncomfortable postures,
     when thirst, with children (very young girls)       with the aged (old
     women) when troubled by other urges (such as of urine , faeces etc.)
     when he is himself a patient.

196) During hemanta (and sisira) (snowy and cold seasons), the persons can
     indulge in copulation (daily) as much as he likes after making use of
     aphrodisiacs (and obtaining strength); once in 3 days in vasanta
     (spring) and sarat (autumn) and once a fornight in varsa (rainy) and in
     summer.

197) Giddiness, exhaustion, weakness of the thighs, loss of strength,
     depletion of tissues, loss of acuity of senses and premature death occur
     from improper indulgence in the women (sexual intercourse).




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198) Good memory, Intelligence, long life, health, nourishment, acuity of
     sense organs, reputation, strength and slow aging accuse from
     disciplined (controlled) indulgence in the women.

199) After copulation, the mane should indulge himself in bath, applying
     scental paste, exposure to cool breeze, drinking of syrup prepared from
     sugar candy, cold water, milk, meat juice, soup, sura (fermented
     regions prepared from grains), praisana (clear supernatant fluid of sura)
     and then go to sleep, by there, the vigour of the body returns quickly to
     its aback again.

200) Man should always consume proper quantity of food.

201) Proper quantity of food is the activator of agni (digestive functions).

202) Consuming of insufficient quantity of food does not help improvement
     of strength, growth and vigour, it becomes a course for all diseases of
     vata origin.

203) Excess quantity of food produces quick increase of all the doshas.

204) Consuming suitable and unsuitable foods mixed together is known as
     Samarana – to be avoided by any means.

205) Consuming large quantity of good food even before the previous meal
     is digested constitutes Adhyasana – to be avoided by any means.

206) Consuming less or more quantity at improper time is Visanasa – to be
     avoided by any means.




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207) Samarana, Adhyasana, Visanasa – these 3 either cause death or give
     rise to decaded diseases.

208) Food should be consumed at the proper time.

209) Food should be the accustomed, clean, suited to health, unctuous, hot
     and easily digestible.

210) Food should be taken with due attention, should contain all the 6 tastes
     with predominance of sweet taste.

211) Food should neither be taken very quick nor very slow.

212) Food should be taken after taking bath, after having good hunger,
     sitting in solitude, after washing the feet, hands and face.

213) Food should be taken after carefully considering one’s own
     constitution, likes and dislikes, iterinary etc.

214) Food should be taken without scolding or abusing the food.

215) Food should be taken without too much of talk, should parable more of
     liquid food, that which is liked.

216) Food should be taken in the company of the liked persons are severed
     by those who are clean and faithful to him.

217) Food which is contaminated with grass, hairs etc., warmed again,
     which consists more of vegetables and undesirable grains, which is
     very hot and very salty should be rejected.




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218) Food which are not easily digestible, which are unctuous sweet, slowed
     hard should be consumed at the commencement of the meal.

219) Food that are easily digestible, not unctuous should be taken at the end
     of the meal.

220) Foods that re predominantly sour and salt, should be taken in the
     middle of the meal.

221) Two parts of the stomach (half of it capacity) should be filled with
     solid foods, one part by liquids and the remaining one part should be
     kept vacant for accommodating air .

222) Cold water is ideal after meals containing / prepared from yava (barley)
     and wheat, so also after consuming yogurt or curd, urine, poison and
     honey.

223) Warm water is ideal after food, which are starchy, whey buttermilk
     and fermented gruel.

224) An ideal anupana (after drink) is that which has properties opposite of
     those of the foods but not incompatible with them such as after drink is
     always valuable.

225) Anupana (after drink) invigorates gives contentment, helps proper
     movement of food inside, stability of the body parts, loosing of hard
     masses of food, their proper liquefaction (moistening) and digestion.

226) Anupana (after drink) is not good in diseases of the organs above
     shoulders, dyspnoea, cough, injury to chest, rhinitis, for those engated
     in singing and speaking out in hoarseness of voice.

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227) All persons (both health and sick) should avoid speaking (oration)
     walking long distance and sleeping immediately after consuming
     liquids, exposure to sun and fire, travel in vehicles, swimming, and
     riding on animals soon after consuming food.

228) The ideal time for taking meals is after the elimination of feces and
     urine, when the mind is clear (devoid of emotions) when the doshas are
     moving in their natural paths (functioning normally) when the
     belchings are pure (without any foul smell or taste) when the hunger is
     well manifest, when the flatus is moving downward easily, when the
     digestive activity is keen, when the sense organs are clear (functioning)
     when the body is light.

229) Madhura (sweet), being accustomed since birth, produces greater
     strength in the dhatus (tissues) is very valuable for children, the aged,
     the wounded, the emaciated.

230) Sweet is good for the colour (complexion) hairs, sense organs, and ojas
     (essence of the tissues).

231) Sweet causes stoutness of the body, good for throat, increases breast
     milk.

232) Excess use of sweet produces diseases arising form fat and kapha,
     obesity, dyspepsia, unconsciousness, diabetes, enlargement of glands
     of the neck etc.

233) Amla (sour) stimulates the agni (digestive activity) is unctuous good
     for the heart, digestive, appetiser, hot in potency, cold on touch
     (coolant on external applications, believes burning sensation).

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234) Excess of amla (sour) causes looseness (flabbiness) of the body, loss of
     strength, blindness, giddiness, itching (irritation), pallor, swellings,
     thirst and fever.

235) Lavana (salt) removes the rigidity, cleans the obstructions (of the
     channels and pores) increases digestive activity, lubrications causes
     sweating, penetrates in to the tissues, improves taste, causes lacerations
     and bursting (of tissues, new growth, absence etc.)

236) Excess use of salt causes baldness, graying of hair, wrinkles of skin,
     thirst, skin diseases, effort of poison and diminishing of strength of the
     body.

237) Pungent cures disease of the throat, allergic rashes, skin diseases,
     swelling.

238) Pungent increases hunger, is digestive, improves taste.

239) Over use of pungent causes thirst, depletion of sukra (reproductive
     element), and strength, fainting, contractures, tunes and pain in the
     waist, back etc.

240) Excess use of bitter taste causes depletion of dhatus (tissues) and
     diseases of vata origin.

241) Excess use of astringent causes stairs of food without digestion,
     flatulence, pain on the region of heart, thirst, emaciation, loss of
     virility, obstruction of channels and constipation.

242) Emaciation is better than corpulence (obesity). There is no treatment
     for the obese.

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243) The pregnant woman should avoid excess of sexual activities,
     excretion, carrying heavy loads, heavy coverings, sleeping or keeping
     awake at improper time, sitting on hard seats and heals, grief, anger,
     fear, emotions, suppression of urges and controlling the desires,
     fasting, long distance walking.

244) Only that, which can bring about a cure, is a correct medicine.

245) It is only he who can relieve his patients of their ailments is the best
     physician.

246) One should eat in proper quantity. The quantity of food to be taken,
     again, depends upon the power of digestion.

247) The amount of food which, without disturbing the equilibrium of
     dhathus and doshas of the body, gets digested as well as metabolized in
     proper time, is to be regarded as the proper quantity.

248) Taken in appropriate quantity, food certainly helps the individual in
     benign about strength, complexion, happiness and longevity without
     disturbing the equilibrium of dhathus and doshas of the body.

249) After having taken food, one should never take such heavy articles, like
     pastiche, rice, boiled and flattened rice. Even when hungry, one should
     take these articles, only and proper quantity.

250) Of the one who practices oil massage regularly, the body, even if
     subjected to injuries or strenuous work is not much injured, his
     physique is smooth, flabby, stuny, and charming. By applying the oil
     massage regularly the onslaught of aging is slackened.


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251) By massaging oil in the feet, coughness, immobility, dryness, fatigue
    and numbness are instantaneously cured, tenderness, strength and
    steadiness of feet are affected, the eye sight becomes clear and vata is
    relieved thereby.

252) Unctuous over the body eliminates bad smell, cures heaviness,
    drowsiness, itching and removes undesirable dirts and unpleasantness
    due to sweating.

253) Wearing clean apparel adds to the bodily charm, reputation, longevity
    and prevents inauspiciousness. It beings about pleasure, grace,
    competence to participate in conferences and good look.

254) Use of scents and garlands stimulates tibids produces good smell in
    the body, enhances longevity and charm, it gives corpulence and
    strength to the body, it is pleasing to the mind and it prevents
    inauspiciousness.

255) If one frequently cleans the feet and excretory orifices (with water) it
    promote intelligence, beings about purity, cleanliness and longevity, it
    also eliminates in auspiciousness and bad effects of kala.

256) A wise person should be vigilant about his duties, towards his own
    body like an officer in charge of a city and charioteer towards the city
    and the chariot respectively.

257) One should adopt only such of the means of livelyhood as do not
    clash with virtuous path. One should follow the part of peace of engage
    himself in studies. This is how one can attain happiness.



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258) Such a physical action which is desirable and is capable of benging
    about bodily stability and strength is known as physical exercise. This
    has to be practiced in moderation.

259) Perspiration, enhanced respiration lightness of the body, inhibition of
    the hart and such other organs of the body are indicative of the exercise
    being performed correctly.

260) Such wretched human beings, who are of sunful conduct speech and
    mind, back biters, those who are quarrel some by nature those who
    indulge in sarcastic elements about others, the greedy those who any the
    prosperity of others, the cruel, those who indulge in defaming others, the
    fickle minded, those who serve the enemy, those devoid of compassion
    and those who do not follows the virtuous course of life are to be
    boycotted.

261) Those who have attained maturity by virtue of wisdom learning age,
    conduct, patience, memory and meditation, those who are matured and
    learned ones, those who maintain the company of matured persons,
    those who are acquitted with the human nature, those who are devoid of
    all anxieties, those who are well behaved with every body; those who
    are pacified those who follow lightens course of action, those who
    advocate good conduct and those whose very name and sight are
    auspicious should be accompanied.

262) One desirous of well being in this would and the world, beyond,
    should try his level best to follow the principles of health relating to diet
    conduct and action.



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263) The kind of a person is qualified on the basis of the type of his
   repeated action, it is so because that quality must be predominating in
   him.




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