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Arthritis sufferers can benefit greatly by following the recommended diet by the Arthritic Association which is high in whole grains, vegetables, raw fruits, and natural foods. We’ve compiled a list of tips that will help you to better understand the foods which should be included in your diet.
Arthritis diet guide Top 5 dietary tips… Arthritis sufferers can benefit greatly by following the recommended diet by the Arthritic Association which is high in whole grains, vegetables, raw fruits, and natural foods. We’ve compiled a list of tips that will help you to better understand the foods which should be included in your diet. 1- Increase your daily intake of fruits and vegetables OA and RA patients have been reported to benefit from high consumption of dietary antioxidants in their daily diet such as Vitamin E. These antioxidants are consumed through eating no less than five portions of vegetables and fruits each day. When the patient eats a variety of vegetables and fruits, they increase the chances of consuming the antioxidants. Studies show that there is a beneficial relation with fruits and vegetables in the arthritis patient. In fact the higher the intake of fruits and vegetables the less likely you are to develop arthritis. There are various reasons that this may be different reasons for this such as a higher intake of antioxidants, a healthy lifestyle, or Vitamin K. 2- Increase your intake of fish Fish, with its high Omega’s is known to lessen the arthritic symptoms that are so painful in the patient when consumed at least once per week. Other foods that are noted to help the patient are olive oils and vegetables. One recent study conducted on a group of rheumatoid arthritis sufferers reported that by consuming cod liver oil the patients experienced less inflammation which resulted in less non-steroidal anti-inflammatory medication which arthritic patients use for pain. This clearly shows that eating fatty fish a few times a week or taking fish oil capsule will improve arthritic conditions. Studies involving olive oil are also positive. Oleic acid is found in olive oil and its eicosatrienoic acid (ETA) may exert anti-inflammatory effects similar to that of fish oil. Click here to learn more about Natural Arthritis pain relief 3- Include a daily arthritis dietary supplement There has been conclusive research that a correlation between food, dietary and nutritional supplements such as omeg-3 fatty acids, minerals and vitamins and certain forms of arthritis or related condition such as rheumatoid arthritis, and reactive arthritis. Supplements which has a high dose of foods that are extremely effective in the arthritic patient such as SOD (Superoxide Dismutase), Tongkat Ali, Capsaicin, Triterpenes and Organic Germanium can help in all kinds of arthritis. Several studies have been conducted which confirm the safety and effectiveness of the ingredients. 4- Track your food The food we eat does make a difference in the arthritis symptoms we experience. Keeping a daily record of your food consumption will alert you to what foods are beneficial and which are destructive. By tracking your food intake you will have an accurate record of what foods help your condition and which hinder the condition. After a few weeks, you will be able to note any patterns. With this you will be able to determine which foods to avoid and which to continue. 5- What to avoid? Foods such as chocolate, alcohol, spices, citrus fruits, cereal products, red meat and dairy products are all known to aggravate arthritis symptoms and should be avoided as much as possible. Click here to learn more about Natural Arthritis pain relief P.S. If what you have been using so far isn’t working, don’t you owe it to yourself to seek relief and comfort elsewhere?
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