Know How Much Fiber per Day You Need – It Is Good For You Eating the right food and a well planned diet is very essential to everyone’s health. This could bring more good if you could have a regular physical activity like exercise or aerobics and alike. Well one of the right food that everyone needs is fiber. Having the right amount of fiber on your diet could do better for you. The question now is how much fiber per day a person needs to take. A person could not just take any amount of any food per day, although this could happen, but it would be best if you just take the right amount of every food everyday. How much fiber per day does any one need? Actually, this is a very vague question. It actually depends on the age and the built of a person to find out how much fiber per day does anyone need. Some say that about twenty five to thirty five grams of fiber per day would do well already. You can actually gauge if you are taking the right amount of fiber per day if you are not constipated. High fiber diet could help you prevent from getting constipated. Best sources of fiber Getting the exact amount of how much fiber per day you need could be harder. However it would be safer if you could include the following foods that are good sources of fiber. Whole Wheat Bread. While white bread tastes more delicious than wheat bread, but a 100% whole wheat bread could be a very good fiber source. You can either toast it or spread your favorite jam to enjoy eating it. Brown Rice. You may now start saying goodbye from white rice. Take brown rice instead. Again all you need is to combine it with chicken and fish meals to make it more delicious. Oatmeal and Cereals. These are perfect for breakfast. Start your day in a healthy way by taking oatmeal and cereals at the start of the day. Pears. Take pears on snacks instead of junk foods. Pears are high fiber too. Benefits of high fiber diet By the way, remember that everything should be taken rightly. High fiber diet could be more beneficial if this is taken in balance. Constipation causes hemorrhoids. So if you have a well balanced fiber diet could help you avoid this medical condition. A well balanced fiber diet could also be good for diabetics. How much fiber per day to take is very important and you should not go beyond board. Taking too much could affect your overall health. There is a tendency that your system could no longer absorb other minerals that are important in your body. Remember to take the right amount at the right time. This would be great for you.