Healthy Cooking Oil.txt

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Currently many people now are concerns about obesity and health. There has variety of cooking
oils displaying all types of jargon concerning cholesterol, fats, unsaturated fats, refined on the

Nowadays, a variety of blended oils are available. A combination of two healthy cooking oils to
keep a balance of three fatty acids is beneficial to the body. A mix gives the best of both oils and
may add to the taste of the food. Two or more kinds of oil in the kitchen could be useful for
different purposes like one for salads, another for frying and the third for cooking.

Olive oil should be one of the main cooking oils in any kitchen. Besides adding its own flavor to
foods, it helps in lowering blood cholesterol levels, and lowers the risk of cancer. Olive oils come in
different types and the most beneficial to health is the Extra Virgin Oil is the first extract from

The next is Virgin, then Pure and finally Extra Light, which goes through processing and has a
faint smell of olives. Oils in rich in flavor and aroma are macadamia nut oil and sesame oil. These
oils are ideal for sautéing and stir-frying.

Vegetable oils have long been considered as friendly to the heart and low in fat and calories - a
myth. Soyabean oil is the most commonly used 'vegetable' oil that is bland and does not interfere
with the flavor of the dish. Soyola oil, derived for soyabean does not require hydrogenation like
most soyabean oils. Hydrogenation for cooking produces fats that are now seen as unhealthy for
the heart. This oil is good for frying and for salads, and considered healthy cooking oil - a good
substitute to macadamia nut oil and olive oil that are expensive.

Using healthy cooking oils might change our health. You may get more information at Recipe

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