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					our morning meal is the most important meal of the day. However, trying
to fit breakfast in our busy lifestyles it could mean for many of us to
skip it all together. I know, I did it too. Our breakfast is important
to sustain us and to begin the day full of energy. If you skip a couple
of morning meals on a regular basis, here are a few reasons why you
should reconsider breakfast as an important part of your day.
healthy breakfast graphic

The major reason why breakfast is important is because it allows your
body to wake up to the day. It has gone without food for at least at
eight hours while you have been asleep. Because of this, most of the
nutrients have moved out of your system. In order to have the energy and
right amount of nutrients to begin your day, breakfast can help with
giving the extra boost that you need.

Another reason why breakfast is important is because it helps to build
your energy. When you allow food to move into your system, it gives your
system the ability to produce more energy that can be used by the system.
Without the foods in place, it will cause your body to feel sluggish at
the beginning of the day and have to use stored energies that shouldn’t
necessarily be used.

In order to make sure that you are getting the right amount of energy and
nutrients to begin your day, you should balance out the foods that you
are eating in the morning.

A healthy diet that consists of fruits and vegetables, as well as grains,
can add an extra boost of nutritious value and energy to the beginning of
your day. Dairy products and proteins can also help to increase your
energy levels. This doesn’t mean that you have to have an extra large
meal in the morning, but means that you can find foods that will settle
with your stomach and provide a beginning of nutrition for the day.

If you are having problems fitting breakfast into your schedule, then you
could plan things out the night before. By preparing your breakfast the
night before you could simply grab your breakfast the next morning and
either run out the door, without having to think about what to have when
you are still half asleep.

In relation to other   meals, breakfast is the foundational meal of the
day. This means that   it should contain the most nutrients as well as high
energy levels in the   food. After this, your lunch and your dinner can be
lighter, as you will   not need as many nutrients to process.

By starting your day right with a healthy breakfast, you will get the
right levels of nutrition and the right amount of energy and vitamins to
start your day. A healthy breakfast is an easy step to a healthy day.

When I am busy and don't have a lot of time to prepare and eat breakfast,
I use my blender. I put a banana, apple, blueberries yoghurt and milk.
In a few seconds I have a delicious shake that it takes only a few
minutes to drink and clean up.

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