Creating Beauty with Natural Supplements It has been said that beauty is only skin deep, which is typically interpreted to mean that beauty lies within. This is certainly the case when it comes to the nutrients that your body needs to maintain a natural, healthy glow for skin, hair, teeth, nails and more. Inner and outer beauty can be coordinated easily when you take care to get the vitamins and minerals that you need. Read on for a list of important supplements to enhance your overall sense of attractiveness and well-being. Vitamin A is a crucial element in maintaining healthy skin, and many claim that it has anti-aging effects. Also known in its purest form as retinol, it has been used in concentrated forms as a cure for wrinkles and lines due to aging of the skin. It appears to be a barrier against collagen reduction, as well fine as an antioxidant that protects the skin from free radicals. It is also known to help in preventing or treating acne. Vitamin C is touted for its many beneficial effects on the human body, whether received through foods that naturally contain it or through supplements and drinks. A major benefit to your skin from the absorption of Vitamin C is the natural glow that it brings. Vitamin C tends to smooth and rejuvenate the appearance of your skin by encouraging collagen production aiding in elasticity. It also protects against environmental elements that can damage your skin. Vitamin E is another vitamin which seems to protect the skin from free radicals, acting as an antioxidant, a cancer inhibitor and a means of boosting the immune system. It also helps by adding softness to the outer layers, encouraging moisture retention and aiding with cracked lips, feet and hangnails. It is also recommended for protection against scarring, age spots and wrinkles. Zinc holds a special place in a beauty regimen because of its ability to reduce toxins in your body, which creates a healthy appearance on the outside. Toxins can build up from various environmental elements but mostly comes from ingesting food that is overly processed, fatty or laden with sugars and caffeine. Zinc supplements can help, but ancient Eastern practices encourage absorbing this mineral through teas made of organic materials such as chamomile, dandelion roots and marigold. A build up of toxins can also contribute to acne, so zinc can help in this department as well. Omega-3 and Omega-6 fatty acids promote health and thwart various diseases such as heart disease, arthritis, cancer and more. It can also help to prevent dry skin and poor circulation, which shows up in your outer appearance in many ways. A good way to obtain fatty acids such as these is through fish oil supplements that contain Vitamin E, A, B, C and D. Omega fatty acids have also been known to reduce age-related skin damage and enhance overall moods, as well as enhance the libido. Looking beautiful on the outside begins with health and wholeness on the inside. Use the information learned here to enhance your well being, and create a life filled with vitality, energy and spirit.