a_guide_to_controlling_your_acne_breakouts by Brianvis


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									A Guide To Controlling Your Acne Breakouts

Acne can cause a great deal of anxiety for those that suffer from the skin condition. While breakouts
typically occur early in life, there are a large number of people that experience it as they get older
well. Frequent breakouts can negatively impact self-esteem and confidence. This article will help you learn
more about acne and what you can do to control your breakouts.

Acne is a result of clogged pores in the skin. The pores become blocked because of something called sebum,
which is an oil found in the body. In general, sebum production increases when there is an increase in
hormones; this is one of the reasons why teenagers are more prone to breakouts. Once the pores are clogged,
bacteria can find its way inside them and produce more bacteria, which makes the skin swell and turn red. This
is the beginning of acne.

Closely examine your diet if you are concerned about blemishes. Eating anti-inflammatory foods can help you
achieve clearer skin; while different foods may or may not cause acne, those with inflammatory qualities can
promote inflammation. This inflammation helps acne form. Therefore, try to incorporate foods like vegetables,
lean white mean and whole grains into your diet. Be careful with respect to things like red meat and potatoes;
you can eat them, but do so in moderation because they can cause inflammation. Avoid sugar, caffeine and
alcohol. While those items are often difficult to cut out of a diet, removing them can make a huge difference.

Acne sufferers will be pleased to find out that a little bit of exercise can go a long way when it comes
to appearance of their skin. Working out helps to reduce stress levels, which is one of the contributors
acne. It also assists the body in ridding itself of toxins, which may make pimples worse. Women should be
careful not to put on makeup prior to exercising, however; regardless of the type of product, makeup can plug
up pores when working out, exacerbating the same situation that the exercise is meant to help with.

If neither diet nor exercise work for you, you may want to consider taking an over-the-counter medication.
These items are a great alternative to prescription medication; not only are they easy to get, but
individuals without severe cases of acne, they work just as well as products that have been prescribed by
physician. Over-the-counter medications are less expensive than their prescription counterparts, and side
effects are rarely a problem for individuals that use them. Therefore, this is a great option for people
who exhausted other methods of trying to control their acne and are looking for something different to

Acne breakouts are stressful, and they can also be uncomfortable. However, you do have the ability to change
the way your skin looks and feels. Use the advice provided in this article to make strides toward having
the that you have always wanted. It is possible to win the battle against acne!

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