Docstoc

Speech Anxiety And Fear Of Public Speaking Cure txt (PDF)

Document Sample
Speech Anxiety And Fear Of Public Speaking Cure txt (PDF) Powered By Docstoc
					==== ====

For more information on Public Speaking please check out;
http://publicspeakinggold.com/

==== ====



What I am going to teach you here is the fact that there is a physical reason for our feeling
frightened when put into a position to speak in public. That reason is our body's perception that
speaking in front of others is a "threatening situation" that demands the over-creation of adrenalin.
And it is the over-creation of adrenalin that gives us our symptoms of feeling frightened.

Here's the Good News on managing speech anxiety - I can tell you exactly how to control the
over-creation of adrenalin within 15 minutes of you having to stand up to give a speech. I am going
to inform you of a doctor-prescribed, safe, inexpensive and non-addictive pill (medication) that will
eliminate your symptoms of fear almost instantaneously. Therefore, I can show you how to speak
in public without the symptoms of feeling frightened. And if you can "speak in public without the
symptoms of feeling frightened " guess what - YOU CAN SPEAK IN PUBLIC"! Since the pill is a
doctor-prescribed medication, not an over-the-counter medication, you will have an opportunity to
discuss it with your doctor to confirm that it is safe for you to take. But I can assure you - it is
perfectly safe for the vast majority of us. This may sound too easy, but believe me once you learn
the physical reason for your speech anxiety or stage fright , you will be able to speak in public
better than you've ever thought possible.

Let me also say this up-front - The information I present here will help those with a moderate to
serious fear of speaking in public, as well as give "an edge" to those who do not really fear public
speaking, but just want to improve their performance . Those that have used this information
successfully have included many in business who must routinely give presentations , show
business folks who want to be able to deliver the best performance possible and those who just
join an organization and must participate in large meetings once in a while. The symptoms of fear
that I will explain how to control are identical to all of us. The only thing that separates us in terms
of public speaking is the severity of those symptoms and how we're able to control them.

One more thing - you do not have to take the medication I will recommend here forever. It is only
necessary during the period of time that you are re-training your brain to understand that speaking
in public is not a threatening situation and therefore it doesn't have to create an over-abundance of
adrenaline in order to survive THEREFORE, THE MEDICATION IS REALLY A "TRAINING AID",
NOT A "CRUTCH".

Speaking in public is the No. 1 fear of Americans. It surpasses our fear of losing our jobs, losing
our relationships and, believe it or not, people write in surveys they fear public speaking even
more than death (although I suspect that given a true life and death situation, they could muster
the courage to give a little speech).

Because speaking in public opens the opportunity for us to be judged by others in a very personal
way more so than any other activity we do in life. And it is this fear of being judged that creates
anxiety that can be paralyzing at times. Simply put, many of us have a fear of looking foolish, of
being laughed at, of making a mistake, of being vulnerable.

That was exactly my problem. For many years my fear of speaking in public kept me from
advancement in my company because even though I was very competent in my field (in fact, more
competent than many of my peers), I was perceived as not being as competent as those that
could speak more authoritatively than I. It got so bad I had difficulty participating effectively in large
meetings where I was an expert in the discussion area. I had to do something or my career, and
my life for that matter, was going to be mediocre, at best and, at worst, a dismal failure.

My background was research and so I began to investigate the causes of my inordinate fear to
speak in public.

Simply put - what I found changed my life forever and it will change yours too.

BackGround

When it comes to public speaking, there are several categories of people:

About 5% of the population do not fear speaking in public at all and actually look forward to it in
many cases.

Another 10% are apprehensive to speak in public, but do not have a real fear of it.

However, the vast majority of us (about 80%) have a mild to serious fear of speaking in public; we
don't do it unless we have to and we tend to minimize the opportunities to speak in public if at all
possible;

Then there are about 5% of us that have an excessive and almost debilitating fear of speaking in
public.

I should admit to you now that I have a serious, and at times, excessive fear of public speaking
and am therefore in the "gray" zone between the 80% and 5% categories. Therefore, I know from
experience what I am going to teach you will help the vast majority of everyone who has a fear of
standing up and speaking in public. In addition, this information will also help those who do not
really fear public speaking, but just want to give a better performance.

Where Does Our Fear Come From?

This, of course, is a hard question to answer. For many of us the cause of a moderate to serious
fear of speaking in public cannot be associated with anything in particular in our childhood.
However for others, it can be traced back to a particular incident that has triggered the symptoms
felt when faced with the necessity to speak in public. Some of us can vividly remember a particular
incident in our lives where we became very self-conscious and embarrassed for some reason in
front of a crowd of people. Often this incident occurred as far back as elementary school when our
self-worth and self esteem were just beginning to develop and may not relate to actually speaking
in public at all.
For instance, if we were in a situation where we stood embarrassed in front of our schoolmates
without saying a word,--- that could be it. Even though we were not speaking in public, our brains
perceived our fear just standing there in front of other people as we thought that we looked foolish
and/or scared. In a nutshell - what happens to some of us during this type of incident is our brain
links our intense negative feelings with merely standing in front of other people as they look at us.
It almost sounds silly that deep fears that control us as adults often have such trivial moments of
creation in childhood. Often they last only a minute, but it is a minute that can last a lifetime. I'm
sure the people who initiated these terrible incidents in our lives so many years ago never think
back to them or to us for that matter. They have no idea what they said or did during that incident
had such a profound and lasting effect on us.

Our fears may only be "in our head" but that's enough to make us react as we do to speaking in
public and other anxiety-prone situations. I'm sure you already realize - it's pretty difficult to
change what's "in our head" even if we can figure out why it's "in our head" to begin with and why
we react as we do to perceived "threatening situations" such as speaking in public.

Luckily for us, understanding the true source of our fear doesn't really matter. For some reason
our brains have created a connection/link between standing up in front of people and speaking
with a "threatening situation" of intense vulnerability.

And let me say this now - our fears are completely independent of our intelligence. In fact, I
believe those with higher IQ's may actually be more susceptible to fears brought about by
childhood events than those of lower intelligence.

Realistically, a deep-seeded fear may not be "curable" (in the clinical sense of the word). This is
because it is a result of our genetic makeup and our external & internal conditioning which is
a result of one or more of those incidents I mentioned that created our feelings of anxiety in the
first place. But, as I'll explain in a moment - you do not have to cure your fear; you need only to
cure the symptoms of that fear in order to be able to function without fear.

GOOD NEWS & BAD NEWS

First, the Bad News!

For those of us with a serious fear of speaking in public our minds create what I'll call a
"malfunction" of our natural defense system. It is our natural defense system that identifies a
"threatening situation" that may confront us and creates the "fight or flight" response in our bodies.
For us, when put into a position to speak in public our body's natural "fight or flight" response
initiates the over-creation of adrenaline because we perceive speaking in public as a very serious
"threatening situation."

Therefore, the bad news in this discussion is the fact that our minds cause our bodies to create
exorbitant amounts of adrenaline completely out of our control. And it is adrenaline that creates all
of the symptoms that make us look and feel frightened.

This understanding that it is the over-creation of adrenaline that creates my symptoms exactly at
the time when I must speak in public was the key to finding a cure to my speech anxiety. And I
promise you - it is the key for you as well.
It doesn't matter why we react as we do to speaking in public and it doesn't matter if we remember
a particular incident that triggered our anxiety or not. Since our fear is not based on an actual
threat to us, we need only eliminate the symptoms of that fear to gain back our self-confidence
and function as if we don't have fear. Intellectually, we know there is nothing really to fear when
we speak in public, but our bodies act as if there is and it's completely out of our control.

Without the symptoms of fear we can speak in public in a more thoughtful and relaxed manner
than we ever thought possible. And if we can speak in public in a relaxed manner, guess what -
WE CAN SPEAK IN PUBLIC!! PERIOD Really, it's just that simple.

Now, the Really Good News!

The symptoms of fear of speaking in public are curable specifically at the time you're put in a
position to speak in public by taking a doctor-prescribed, safe, inexpensive and non-addictive
medication. As I will explain, this medication allows us to control the cause of our symptoms
exactly at the time when they are getting out of control. Therefore, what I am going to teach you
will help those of us who have to routinely give presentations for our careers, those who need to
only give several speeches a lifetime for wedding toasts, funerals, and the like, as well as those in
show business who must be relaxed and confident enough to focus on their performance.

Here's why -

As I mentioned, it is adrenaline that creates our symptoms of fear and anxiety completely out of
our control. But what if you could control the adrenaline your body creates- then you would be in
control!! That is what my research discovered and that is what I can show you how to do - control
the adrenaline your body creates by taking a safe, inexpensive and non-addictive medication. And
once I show you, you can do it anytime you want, on demand - just 15 minutes before a speaking
engagement or performance.

Do I Have to Take the Medication Forever?

No you don't and here's why - Taking the medication during public speaking engagements over a
period of time, allows the brain to re-think how it feels about speaking in public. With the
medication, each public speaking event will increase your confidence as you realize you don't look
or feel frightened. Your brain will eventually understand that public speaking is not the threatening
situation that it has assumed. The medication can make it much easier to transition through the
period of fearing to speak in public and being confident to speak in public. Because of this, the
medication should not be considered a "crutch", but rather a "training aid" that will allow you to re-
train your brain to understand that speaking in public does not require an overabundance of
adrenaline in order to survive.




My Web site not only further elaborates on this subject but for a small fee you can instantly
download the information to give to your doctor so he can help you be confident when speaking in
public. http://publicspeakinggold.com/
Article Source:
http://publicspeakinggold.com/




==== ====

For more information on Public Speaking please check out;
http://publicspeakinggold.com/

==== ====

				
DOCUMENT INFO
Shared By:
Categories:
Stats:
views:9
posted:4/21/2012
language:English
pages:5
Description: Public Speaking