beautiful_hair_for_a_more_beautiful_you by MuhmJa


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									Beautiful Hair For A More Beautiful You

Everyone, whether male or female, is judged by their hair. Is it messy and dirty or clean and well-kept? You
want to leave a good impression on others, and beautiful hair is a vital part of that impression. People
invest hundreds or even thousands of dollars to keep their hair looking its best. However, there are some
simple steps that you can take to keep your hair healthy and beautiful!

If you are not eating well, the chances are that your hair is showing some wear and tear. Since your body
needs proteins to produce strong, healthy hair, a protein filled diet is essential for healthy hair. Try to
eat a few protein rich foods such as eggs, chicken, or cheese every day.

Give yourself a scalp massage every day. While this just plain feels good, it also goes a long way toward
promoting healthy hair. A massage will increase the circulation to your scalp, bringing much needed nutrients
to your hair follicles. This promotes hair growth and keeps your hair from falling out before your body is
ready to grow new, healthy hair!

Don't wash you hair too much! The importance of this cannot be stressed enough in a culture that is obsessed
with cleanliness. Your scalp produces a natural oil called sebum that coats your hair, giving it a healthy
shine. If you wash your hair every day, you are stripping this healthy oil from your hair, leaving it prone to
dryness. How often you wash your hair should depend on how much oil your scalp produces. Generally, people
with thin, straight hair should wash their hair more often than those with coarse, curly hair.

While every beauty company from Pantene to John Frieda is trying to come up with new, innovative products for
your hair, sticking to hair products made from natural ingredients can be best. Sodium Lauryl Sulfate, an
ingredient commonly found in the majority of shampoos, is known to cause skin irritation and dryness. Keep
your hair and scalp healthy by choosing a shampoo that does not contain any such harsh chemicals.

Dandruff is one of the most unappealing things that you will ever experience. Little white flakes of dead, dry
skin get caught in your hair and shower down when you run a hand through your hair. This is the result of a
dry, unhealthy scalp! And, however unappealing it may be, it is one of the easier difficulties to overcome.
There are literally hundreds of products created to help prevent or treat dandruff. Find a good moisturizing
shampoo and conditioner and use them regularly, making sure to pay extra attention to your scalp.

You want to look your best. Beautiful, healthy hair plays a huge part in that, so don't overlook it! Treat
your hair gently and realize that everything from your diet to your shampoo will play a part in how your hair
looks. Use what you have learned from these tips to keep your hair looking its best!

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