Getting Rid Of Teen Acne Many teenagers have to deal with acne. That can be not only annoying, but also an embarrassing experience. There are a number of things you can do to get your skin back to its original health. By looking at what may be causing the acne that is driving you crazy, you can get a better idea of how you should handle it. Here are some things to think about. 1. Your diet affects your skin. You may love eating foods high in sugar and fat, but that fat and sugar shows up in your skin. A diet high in leafy green vegetables, fruits and lean proteins is the surest way back to glowing skin that does not have that much acne. 2. Stress can be aggravating your acne. Chronic stress has many ill effects on the body, and one of the things it can throw off is your skin. If you have found yourself in a high stress lifestyle lately, learn stress-reducing techniques that can help you cut down on the stress. You will find that when you start to deal with your health, your skin will "calm down" as well. 3. You need to find a cleanser that works right for your skin. The agents you use to clean your skin are very important to how your skin looks every day. Some products can make your skin worse, so be sure to investigate the claims of the product, but make sure you look for testimonials about a cleaning product before you put it on your skin. 4. Be careful about what goes on your face. That includes everything from makeup to your hands. There are many germs on the hands at any given time, and when you touch your face, the germs go right from your hand to your face. Be careful about the makeup you use as well. 5. Make sure you get enough sleep. Sleep is extremely important to everyone's life, and like stress, most people do not recognize how important it is. Keep in mind, sleep and stress are often related. A full night's sleep can relax your body and your brain will signal your skin that all is well, resulting in less eruptions on your face. 6. When you have considered some of the other information laid out here, the final step is to make a specific plan to improve your skin. Get all the pieces in place and make a routine for yourself that happens every day so that you can get your skin under control as quickly as you can. Focus on one or two things at a time, and when you have found the right solution for you there, move on to the other points until you have conquered them all. As you now know, many things can affect the acne on your face. When you take the time to investigate and apply the tips in this article, you will soon start to see your face clear up, so that you can enjoy life once more.