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Which Abdominal Exercises Machines are rated tops

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Description: You have to follow a set of principals in order to strengthen the abdominal muscles, which mean overloading the muscles. Due to improper exercise equipment, most people do not work their abdominal muscles hard enough. The key to building ab muscles is to concentrate on the technique as opposed to carrying out fifty or more crunches before the muscles are fatigued. There are exercise machines that work effectively and then there are those that are a waste of time, money and effort.