Heart Health 6 Drink Genetic causes of heart disease can affect a person at risk. But the good news is, the disease is largely preventable. Wise counsel that said, it would sound to keep the heart healthy, and should have regular exercise, nutritious food. However, you can perform as well as lifestyle changes can reduce the risk of heart disease. What you drink can also differences in the air. Here to help keep the heart healthy drink some of the following types of proposed 1. Coffee This may sound strange at a glance. But did you know that coffee has higher antioxidant activity than cocoa or tea? Eating the right amount of coffee may inhibit inflammation and reduce the risk of heart disease. A long-term studies and large scale, involving more than 83,000 women showed that drinking two cups of coffee a day can reduce stroke risk 20 percent lower than those who drank less or not at all. Suggestions: Drink between 2 to 4 cups of coffee per day with moderate category. But if you suffer from insomnia, anxiety and fatigue, but drink a glass. 2. Pomegranate Juice The latter reputation pomegranate juice keeps rising demand and nutrition researchers. Why not, experts from the University of California found that pomegranate juice is three times higher antioxidant capacity instead of red wine and green tea. In fact, early research shows that regular consumption of pomegranate juice may lower cholesterol, reduce arterial plaque (risk factors for heart disease) and increases blood flow to the heart. Suggestion: If possible, avoid the extra oxygen in the making of pomegranate juice. 3. Red Wine Red wine contains many substances that may protect the heart health including resveratrol. Resveratrol has antioxidant properties that can protect the blood vessels in the heart and helps prevent blood clots. There is evidence also showed that consumption of red wine in moderate amounts can raise HDL (good cholesterol). Suggestion: For women it is advisable not more than 1.5 cups per day. The men no more than two cups. 4. Black Tea Black tea is produced by the fermentation after being harvested and dried. This process changes the chemical composition of leaves, resulting in a powerful antioxidant that supports cardiovascular health helps. Black tea has been shown that the risk of stroke to reduce LDL (bad cholesterol) levels, blood vessel function and increase blood flow in coronary arteries to improve. Suggestion: The longer you dip the tea, the greater the advantage phytochemicals. Therefore tea to serve with hot water will be much better to preserve the antioxidant content is maintained. Drinking several cups of black tea a day can help reduce the risk of heart disease. 5. Green Tea Like black tea, green tea contains many antioxidants that are good for the heart. The main difference is that green tea is not fermented. A 2004 study showed that drinking green tea in large quantities to reduce the risk of coronary heart disease. There are many studies on the consumption of green tea to lower cholesterol, prevent blood clots and stroke. Suggestion: Drink 1-3 cups of green tea per day. 6. Water Dehydration can contribute to multiple risk factors for cardiovascular disease, including gore. When you are dehydrated, blood becomes more viscous. This condition makes the heart you consume more energy to pump blood throughout the body. In fact chronic dehydration can cause hypertension (high blood pressure). Suggestion: Most experts recommend at least one day a person needs 8-10 glasses of water (for adults) to drink. But the number of the recommendations to be taken not apply to every person and every condition. To be sure, do not allow your body dehydrated. You can use lemon juice or even add in hot water to add flavor and decay and the benefits of antioxidants available.