The Uncommon Problem Of Altitude Insomnia
Insomnia can present its ugly little face in many various ways. Pilots, flight attendants, and even
military trainees can suffer from this uncommon type of insomnia. This happens when there is
ascension to altitudes higher than about two miles up. In addition to the insomnia itself, altitude
insomnia symptoms also consists of fatigue, headache, and lack of appetite. One thing to remember
is that altitude is not always a factor that's associated to flying in an airplane because altitude
insomnia is also common amongst mountain climbers too.
Clinically, it has been indicated that usually within a week of being exposed to the high altitudes, the
individual will experience insomnia where they'll be able to sleep but the sleep shall be interrupted
constantly due to the inability to catch their breath. They may feel like they're suffocating or choking.
There might also be different symptoms as talked about above that can accompany the altitude
Altitude insomnia occurs in about 25% of people that rise about 2 miles above sea level. Clinically,
altitude insomnia has a couple of different names akin to acute mountain sickness, Acosta's disease,
Alpine sickness, and hypobaropathie. The first reason for this is exposure to low air pressure which is
what occurs to folks at high altitudes. Now because the aircrafts of today are modernized, the cabins
are pressurized which therefore does not affect travellers on airplanes.
Usually it is the symptoms that are associated with the altitude that set off the insomnia. Those that
climb mountains, pilots, or flight crews observe what they consider to be a Golden Rule, "Fly high and
sleep low." While that might not make much sense to the average Joe, to them it signifies a way to
expose and re expose themselves to repeated altitude little by little to avoid these symptoms. They
ascend steadily, however this isn't possible with flight crews. Many claim that fast ascension is not the
issue at all however experts do agree that there's a lot about this in particular disorder that's not fully
understood yet. There has been a powerful link though that has indicated that when there is a rapid
dissension that the signs disappear very quickly.
There are drugs that can also assist to prevent altitude insomnia; Diamox and Sumatriptan are each
prescribed with the prevention of altitude illness in mind, therefore eliminating any altitude insomnia.
Self help measures include drinking plenty of water and cocoa leaves have additionally been known
to assist altitude illness as well. Though altitude insomnia is one among many symptoms that happen
with extreme heights, it is important to remember that it is a lung complication where the lungs are
affected by the extreme altitude.
Recently a new drug came out to help people with this condition. Acetazolamide will be able to help
many people which can be subjected to altitude related illnesses. What researchers found was that
this drug reduced pressure within the lungs by relaxing muscles that line the lungs' capillaries. This
reduces fluid in the lungs and will increase oxygenation.
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