Natural Ways To Treat Depression

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					                                               Presented by Daniel Toriola

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                                                Natural Ways To Treat Depression
                                                              By Gray Rollins

    Depression is a medical condition that affects the mind, often leaving the person suffering from it
feeling hopeless, without ambition and unable to focus. Left untreated, this condition can adversely
affect academic achievement, family life, friendships and careers. People tend to seek help from a
mental health professional who may prescribe mood balancing drugs. Most, however; use an
alternative form of medicine for a more natural treatment in tandem with drug therapy. Milder cases of
depression can be treated solely with natural remedies without the need for prescription drugs.

Therapy is a great way to restore balance in your life. Seeking help from others who have similar
issues will provide a support system to discuss issues, understand symptoms, and develop techniques
to feel better. Often talking is very cathartic and can help alleviate stress and loneliness, which may
cause feelings of depression.

Therapy that involves personal expression has been found to provide an outlet for pent-up feelings and
can be a positive way to articulate deep feelings and emotion. This can take many forms. Dance is a
great outlet for this as well as other movement therapies such as martial arts. Martial arts teach focus,
self awareness, and control which can greatly benefit someone suffering from depression. Using art as
a form of therapy is another expressive form of therapy. Whether it is sculpting or painting or any other
variation of art, it’s a way to expose feelings in a tangible way.

Relaxation techniques help a person focus and gain a sense of serenity. Yoga is an ideal form of
exercise that melds the body, mind, and spirit. It promotes good health, a positive self image and
teaches relaxation. Meditation is also a good way to relax and unwind. It reduces the heart rate and
clears the mind, allowing more focused thought. Acupuncture has grown in popularity as a means to
treat depression. By using various pressure points, it is believed to enable a calming effect and
promote a healthier emotional balance. Hypnosis is also popular as a means of getting to the core
issues of why someone is depressed and leaving them with a sense of well being.

Certain dietary changes and supplements have been reported to be helpful in the treatment of
depression. Adding fish oil, Zinc and B vitamins are found to help the body regulate chemicals that may
trigger depression. Exercise is also very important. Keeping active will rejuvenate the body and keep it
fit, promoting a healthier lifestyle and better self image. Working out several times per week can calm
the senses and invigorate the body.

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Unique Self Help Coaching Programme for long-term recovery from depression. Ebook format.
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                                               Presented by Daniel Toriola

Depression does not need to be debilitating. Making a few changes to your daily routine will help
promote a sense of well-being and help alleviate symptoms of depression. If you continue to have
feelings of depression or have severe symptoms like suicidal thoughts, consult a health care
professional immediately.

Gray Rollins is a featured writer for Depressionso. To learn about natural depression treatments, visit and

Stop Your Depression Now!
How to stop depressive disorders right now and cure your depression forever.
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                                             Presented by Daniel Toriola

                                             Natural Remedies For Depression
                                                             By Kerry Ng

 There are many reasons why some people shun chemical cures for a variety of ailments and seek out
natural remedies for depression as well as other conditions. Depression is one of medicine's most
frequently diagnosed ailments and the mortality rates for those with depression is almost four times
higher than those without it. Before seeking out and experimenting with a natural remedy for
depression, it's important to know that you do, in fact, suffer from depression. A deficiency in Vitamin
B12 has shown to cause effects which appear like depression. Some studies have indicated that
Vitamin B12 can appear to be a natural remedy for depression when in fact the patient did not suffer
depression, but a lack of B12.

Some studies also suggest similar results for those with Vitamin C and Magnesium deficiencies. It's
been noted that reduced serotonin is present in depression and that Vitamin C is the catalyst which
transfers tryptophan in to serotonin. Similarly, magnesium levels have been shown to be lower in a
person with depression than in a control group. Studies concluded that simply ingesting Vitamin C or
magnesium reduced the symptoms of depression, but were not conclusive to be determined that
depression was present to being with and can't conclude they should be used as a natural remedy for

Licensed in Germany and other European countries, St. John's Wart is a top seller as a natural remedy
for depression. How it reduces depression isn't fully understood, but some theorize that different
complexes in the extract work together to help as a natural remedy for depression. Ginkgo, while not a
first choice cure for depression has shown to be helpful for elderly patients whose response to
traditional antidepressants is insufficient. Those treated with Gingko as a natural remedy for
depression for a period of eight weeks saw the average Hamilton Depression Scale score drop from 14
to 7. In a control group which was given placebos, their score dropped one point.

Physicians with a more nutritionally-based orientation towards treatment believe the natural remedy for
depression are simply a good, balanced diet. They recommend against refined carbohydrates and a
low sugar diet. This has shown helpful to those who suffer the symptoms of depression either in the
morning, late afternoons or if they missed a meal. Remember, though, all practitioners recommend a
proper diagnosis before any type of treatment.

Kerry Ng is a successful Webmaster and publisher of The Natural Remedies Blog. Click here for more
helpful information on Natural Remedies:

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Related eBooks:

Natural Remedies For Depression
Retractable Depression: Fact Or Fiction?
Depression Therapy
Relieving Depression from the Inside
Talking to Others About Your Depression

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