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How To Increase Your Self Esteem

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How To Increase Your Self Esteem Powered By Docstoc
					                                           Presented by Daniel Toriola


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                                   Increase Your Self Esteem With This Simple Method
                                                  By Steve Holloway



   Low Self Esteem is essentially a civil war. It is an internal battle between two belief systems that
disagree. We often spot the struggle between these two in our behavior causing emotional torment.

Another way to look at this is as a lack of integrity. Integrity means ‘wholeness’. It is when beliefs and
actions are congruent. If they lack congruency then we end up in conflict and our pride in ourselves
plummets.

You may find that you see and feel very differently about yourself in different contexts. At home you
maybe clear and confident about who you are, and yet when you get to your workplace you feel like
you’re falling apart – as though you are a completely different person. Then again the reverse maybe
true; at work you’re astounded by how confident and positive you are, but then in another context you a
gibbering wreck.

Each day we face situations that trigger our belief systems. If you find yourself in a situation (or live
permanently in that state)you will be in a war zone - each belief is being challenged and therefore
whatever you do will react strongly to it. The result? A lack of self pride and respect.

Let me explain it this way. My brother heard a statistic that you are more likely to end up in prison that
change you bank. So when his wife suggested changing banks he said "No. I don't want to go to
prison". Okay it's a silly example but you see that the beliefs he had led to an irrational conclusion,
creating inner civil war. He will now remain with a bank that over charges, gives bad customer service
and has lousy interest rates based on a fear of going to prison!!

Let me give you another really simple example:

# Belief no1 – Mum’s should always patient.

# Belief no2 – Mum’s are busy.

# Belief no3 – Every child needs a good mum.


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                                                  Presented by Daniel Toriola


# Belief no4 – ‘Bad’ parenting negatively affects children’s security.

# Belief no5 – All insecure children fail to succeed and end up nowhere.

The above set of beliefs operates as a system. The likely outcome is that if through tiredness,
circumstances or just plain old frustration a mum is impatient with their child; she will feel like a ‘bad’
mum and to her that means her child is doomed to fail.

Whether your low esteem has been a part of you for as long as you can remember, whether it comes
and goes, or has just arrived out of the blue. You will find that the key to addressing it is in your belief
systems.

Let me just clarify what I mean by your ‘belief system’. Beliefs are values and truths you hold to be
true. A system is a group of independent but interrelated elements comprising a unified whole – a
complex of methods or rules governing behavior.

If you are going to beat low self esteem you have to face the lack of integrity (wholeness) in your
beliefs and actions. Change one and you are on your way to a complete, balanced life full of pride and
respect.

For more information and a copy of my book go to http://www.increaseyourselfesteem.com

(c) 2005 Steve Holloway

Steve Holloway is a professional speaker and author on the subjects of leadership, inspiration and self
development.




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                                                Self-Esteem Beings From Inside
                                                          By Aurelia Williams



Developing a healthy self esteem take work but it is doable. It is important to know that you have the
power to boost up your self esteem and rise above negativity.

 Our happiness is directly related to our self-esteem. Self-esteem affects our confidence and general
outlook in life. It is however important to note that building our self-esteem is up to each and every one
of us.

 It may seem easy to just blame others for any self esteem problems that we can encounter. Yes, the
way others treat us has an effect on our self-esteem but we need to find a way to overcome challenges
that come our way. We are talking about "self" esteem aren't we?

 An easy solution to avoiding those negative vibes around us is to remove ourselves from negative and
unfavorable situations. We really do not need to expose ourselves to negativity. But doing that requires
some self-esteem on our part, because we must feel that we are worthy of being treated well.

But, how do we improve our self-esteem on our own?

 People with low self-esteem do not have any motivation to change their ways. To improve one's self
esteem, the first step to take is to change their way of thinking. A good exercise to do is to make a list
of reasons why you like yourself. It is not that difficult. Think hard and sure enough you will come up
with a few reasons. One questions to ask your self when getting this list together is "What are some
things that you are good at?"

 Try your very best not to think about anything negative about yourself as this results to a low
self-esteem. The list of reasons why you like yourself will help you overcome any negativity you may
be facing. Read your list often, especially when you start doubting yourself and your capabilities. Make
this a habit and in time, you will just be naturally positive and have a higher self-esteem.

Here are some other self-esteem boosters:

 Don't be afraid to learn and master new skills. Try a new hobby. Check out different classes offered in
your local college. Learning new things can help you pay less attention to negative things you see in
your self. Completing projects will give you a sense of accomplishment. This is a wonderful way to
boost your self-esteem.

 Take care of yourself. Eat well, get some exercise and make sure you have enough sleep. All these
things contribute to a great immune system and a better mood. Being in good physical condition allows
you to think more clearly and be more relaxed and stress free. You will soon feel you’re self esteem go
up.

 Face your responsibility. You are in charge of raising your own self-esteem. If your self-esteem is high
and you feel good inside then it won't matter if others show you any negativity. That is what "self"
esteem is all about.



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                                               Presented by Daniel Toriola


If you’re ready to boost your self esteem and live a happier life, I recommend picking up a copy of the
Journey To Joy Guide http://www.reallifeguidance.com/journey-to-joy.html It’s your place for instant
downloadable help, day or night.




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Related eBooks:

Self-Esteem Beings From Inside
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