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Aging - How To Reduce Lines and Wrinkles

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Aging - How To Reduce Lines and Wrinkles Powered By Docstoc
					                                                  Presented by Daniel Toriola


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                            Slowing the sands of time: How to Reduce Lines and Wrinkles
                                                              By Martha Fitzharris




No matter how old we are, we always want to look our best. Although, each day brings tiny changes
that chip away at our youth and beauty, we can’t stop the process of getting older, but we sure can
slow it down protecting our skin and maintaining the good looks we have now.

Here are some advices on keeping a youthful skin,

1. Be careful with the sun.

 While some sunlight is necessary, too much exposure to the sun's invisible ultraviolet A and B rays
can cause sunburn, premature aging of the skin, skin cancer, and other undesired effects. Adopting a
few healthy tips now can protect you and your family from the ill effects of too much sun.

 According to dermatologists, the skin has some ability to regenerate itself if you really avoid the sun
and take care of using a sun block. You can’t stay inside all day, but you can limit how much time you
spend in the sun.

2. Keep your weight steady.

 Gaining and losing even small amounts of weight can create fine wrinkles. The reason is the constant
stretching and tightening of the skin. You can even notice a four or five-pound loss in someone’s face
because it is one of the first places people seems to lose weight. The result: jowls and a sagging
neckline. While these problems can be corrected with surgery, you better take care in not developing
them more.

3. Always use sunscreens, choose the right one.

 Choosing the right sunscreen factor depends on which kind of skin you have. If you are fair-skinned,
use a sunscreen with a Sun Protection Factor (SPF) of 30; if you are dark-skinned, SPF 15 may be
enough. Make sure it protects you from both kinds of rays; ultraviolet UV B and UV A.


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 Ultraviolet B rays are burning rays (blocked by window glass) that are the primary cause of sunburns
and skin cancer. Ultraviolet A rays (penetrate through window glass) are able to penetrate deeper into
the dermis or the base layer of the skin. UV A rays also contribute to skin burning and cancer. Both
UV A and B rays can suppress the proper functioning of your immune system, and you will be
unprotected against the development and spread of skin cancer.


The SPF number tells you about how long you can stay in the sun without burning. For example, if you
normally burn in 10 minutes without sunscreen and you've applied a liberal dose of sunscreen with an
SPF of 15, you would be protected from sunburn for 150 minutes.
 Sunscreens should always be used if you plan to spend more than 20 minutes in the sun. To get the
maximum protection from your sunscreen, apply at least one large handful (about 1 ounce) 30 minutes
before you go outside. The sunscreen should be reapplied throughout the day and after swimming,
toweling dry, or participating in any activity that causes heavy perspiration.
 When buying a sunscreen choose always those who contain natural ingredients because they give
protection and at the same time stimulate the skin renewal process.

4. Intake vitamin C.

 Potentially, vitamin C can benefit skin in two important ways. Firstly, vitamin C is essential for the
synthesis of collagen, a key structural protein of the skin. Adding vitamin C to a culture of skin cells
(fibroblasts) dramatically increases the synthesis of collagen. Secondly, vitamin C is an antioxidant
and can help reduce skin damage caused by free radicals. So, when vitamin C is properly delivered
into skin cells, there is a good chance to reduce wrinkles and improve skin texture.


Taking in supplements of vitamin C frequently is much more efficient than applying it to your skin
where it can barely be absorbed and the quantity in skin care creams can not be enough to contain
the harmful effects of sunlight, cigarettes, and pollution in our skin.
 Vitamin C is the body’s major antioxidant, and it protects skin from damage by neutralizing free
radicals that break down and even mutate cells. But there are, however, some complicating
circumstances often disregarded by manufacturers. First, vitamin C is relatively unstable (unless it is in
a dry form). In the presence of air or other oxidizing agents, vitamin C is easily converted to an
oxidized form. The oxidized vitamin C is not only incapable of boosting collagen synthesis or
scavenging free radicals but actually promotes free radical formation causing damage to vital
molecules such as proteins and DNA. In poorly prepared or poorly stored skin care products, vitamin
C may already be oxidized by the time you apply it to your skin. Second, only highly concentrated
preparations (10% or more) deliver enough vitamin C to the cells to be topically effective. Even when
using an optimal formulation, not everyone will respond to vitamin C treatments. About 50% of people
show noticeable benefits.

5. Apply protective products.

 We all need a combination of moisturizer and antioxidants such as vitamin C and green tea extracts
to repair skin and protect it from pollutants and ultraviolet rays.

 Today, there are treatment and protective products that contain natural skin care ingredients which
actually penetrate the skin and trigger real changes in its surface. Such treatment products do not only
prevent the occurrence of wrinkles and age lines but also stimulate the activation of the natural skin

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renewal process.

 Indeed, there are no nippy solutions when it comes to wrinkles and age lines. Though, with the proper
protective products, the right beauty regimen, and the right natural skin care products, you’ll never
have to worry about sunny days and the skin problems that come with them.


Rosario Carrasco is a free lance journalist living in Boca Raton, and working from her apartment in
front of a beautiful sunny beach. She has contributed to the promotion of new healthy skin care
products such as Elicina Cream and some of her articles are published at
http://www.naturalbioskincare.com, a website offering a new biological natural skin care product that
activates skin renewal.




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                      Seeking and Buying Effective Antiaging Products in Today’s World
                                                             By Colin P




If you are like many women (and not a few men) in the 21st century, you regularly are on the hunt for
effective antiaging products. Each and every week, there literally are a number of different antiaging
products being introduced onto the marketplace. As a result, as you search for antiaging products, it
can be a rather confusing and complicated process in many instances.

If you are seeking an effective antiaging product at this point in time, there are a number of factors and
pointers that you should keep and bear in mind. First of all, products that contain antioxidants are
valuable for their antiaging properties. Therefore as you seek an antiaging product for your own skin
care needs, be on the alert for those antiaging products that do contain antioxidants within their
makeup.

In addition to looking for antiaging products that contain antioxidants, you need to keep some other
facts in mind as you seek antiaging assistance. In this regard, you need to remember that you will
need to develop an antiaging regimen if you really want to reduce the look of fine lines and wrinkles.
To this end, you will want to obtain a number of different types of effective antiaging products.

You will want to ensure that your regimen includes cleansers that are designed to include antiaging
properties. In this regard, you will want to avoid cleansers that dry the skin or that are too harsh.

In addition to cleansers with antiaging properties, obtaining an effective exfoliating product is also in
order. If you want to keeps your skin as youthful looking as possible, it is important that you remove
accumulated dead skin cells with regularity.

As part of your antiaging, you will want to include a moisturizer. Keeping your skin supple is a vital
step in combating the effects of aging. Finally, you can avail yourself of some of the other antiaging
products that are available on the market such as toning and firming gels and creams.

By adopting a thorough skin care and maintenance program that you utilize on a daily basis, you will
have developed a true antiaging routine. Further, you should start such a routine early in life for the
maximum benefit. In the long run, your skin will be far healthier. Additionally, you will be able to better
control the look and appearance of fine lines and wrinkles through such a regular skin care regimen.

Of course, in the end you need to understand that there is no Fountain of Youth. There are no skin
care products that have antiaging qualities that will reverse the sands of time. Rather, the best you can
hope for when it comes to the antiaging products that are available on the market today is to reduce
some of the appearances that are associated with the aging process. Specifically, and has been
mentioned, through a comprehensive antiaging regimen, you will be able to reduce the look of some
fine lines and wrinkles.

More information on Antiaging Products




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