Green Tea Metabolism: Drink Tea Everyday! The green tea metabolism can be found in a beverage we all love – the green tea. The green tea is a very refreshing drink. During summer days when it is hot, green tea metabolism can still be gotten through drinking brewed then chilled green tea. During winter days, green tea metabolism produces heat in the body that warms us up and eliminates excess fats at the same time. But this is not all that the green tea can provide us with. Health benefits that are numerous are the gifts of drinking green tea on a regular basis. The Best Way To Get The Green Tea Metabolism Is Through Drinking It Regularly. The main way of getting the green tea metabolism inside your body is through drinking it. Today, there are lots of other innovations when it comes to using tea leaves. Others turn it to desserts and pastries and some even use it in concoctions or sauces. Now, let us go back to basics. Take a seat and let us brew or steep some green tea metabolism from this good beverage. What we need to brew the green tea and get the green tea metabolism enhancer? Green tea loose leaves Tea kettle Tea pot Tea cups or mug What are the steps in brewing the green tea and get the green tea metabolism enhancer? Prepare a teaspoon of the loose leaves wherein we can get the green tea metabolism from. The higher the quality of the leaves, the higher and better health benefits it could give us. This just means that it is high in substances that are able to produce the green tea metabolism effect. Prepare water in your tea kettle. Be sure that it will reach just the right temperature . Boiling water could make the tea bitter. Before pouring in your prepared water in the tea pot, let it cool down a bit for a good 60 seconds. Let your tea leaves steep for about a maximum of 240 seconds. Leaving your tea leaves longer than that may cause lessening of the health benefits you could get from it. The suggested number of cups per day is 3 to 5. Drinking and getting the green tea metabolism is best in the morning. This will help you get the energy to start off the day ahead with a good mood and a healthy body. Getting the green tea metabolism in a daily manner is really good for the body. Remember to exercise properly for an hour. You should do this exercise for a minimum of 3 times a week to get your metabolism better everyday. Eating the right foods with the right diet also makes the metabolism faster. Eating many but smaller meals every day is the right diet plan for the metabolism. More of green tea metabolism, visit David Beck's Blog Site click here.