What vitamins help hair growth?
The desire to have long hair is real. Some people who easily give up on growing their natural hair.
Most women want to have beautiful hair, bright and long term, because most people are attracted
to long hair.
Hair grows at an average rate of half an inch per month normally. Between the ages of 15 and 30 are
the fastest growth rate occurs at the time and has fallen between the ages of 40 and 50. Adequate
amounts of nutrients, including vitamins to help the health of your scalp and hair follicles protector.
Diet, vitamins, excellent products and hair styling techniques are accurate, long and black that can
grow at a faster rate than is considered normal. It is necessary to ensure that, with some material as
part of the care of diet and routine, here's the list:
Compatible with skin, soft tissues, good vision and mucous membranes, this vitamin is also
important to develop support and care of your hair. Helps the body produces and absorb essential
fatty acids, which help to power as an antioxidant to preserve the health of your hair in top form.
You can find natural vitamin A in cheese, meat, apricots, eggs, fish, spinach, milk, liver oil, peaches,
broccoli, cabbage and carrots. They all contain vitamin A which is a fat soluble vitamin that is
balanced and maintaining the synthesis of retinoic acid is in the hair follicles.
Responsible for the development of healthy collagen, vitamin C is important for holding the body
tissues. Choose foods rich in vitamin C is good for hair growth, there are fruits and vegetables such
as oranges, kiwis, peppers and green vegetables.
As an important antioxidant, vitamin C has the duty to form an important protein used to form blood
vessels and skin, collagen production, improving immune function and circulation to the scalp. All
profits to keep hair healthy and nutrition.
The vitamin B family
Especially vitamin B5, B3, B6 and B7 is a B vitamin family, with a role in the growth of new hair and
increases blood flow to the scalp. It is not difficult to find food from the B family of vitamins, can be
found in fish, eggs and green leafy vegetables.
- Vitamin B3
Known as niacin, vitamin B3 helps people reduce stress, which is the main cause of hair loss. Stress
reduction can help hair grow faster? Vitamin B3 useful to break down food so that when you eat
certain foods can be used and harvested at best. You can find vitamin B3 is salmon, tuna and
- Vitamin B5
Called pantothenic acid, vitamin B5 is used as a clinical treatment for people with excessive hair
shedding. It can be found in fresh vegetables, especially fresh and cooked, as cooking can not
destroy the vitamin B5, wheat, lentils, beans, eggs, liver and yeast.
Especially in combination with zinc, vitamin B6 has been shown to inhibit DHT factor in the
development of male pattern baldness. Search with potatoes, peanuts, chicken, bananas, wheat and
As a function of reinforcing the hair grows, so-called vitamin H Vitamin B is essential for cell growth,
because it increases the thickness of the hair shaft and elasticity hair. The egg yolk and liver are the
best sources of biotin.