Herbal Slimming Tea 101.txt

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The most popular slimming teas are from the green, oolong (wu long) and black families. All three
come from the same camellia sinensis bush. Add a few herbs, derived from various seeds, leaves,
flowers, roots, etc, to those teas and you have an herbal slimming tea. Depending on the mix, you
will end up with a different taste and/or different slimming effects.

The trick is to experiment and pick out the one that works for you. Mixing and brewing is not an
exact science. What works for you or I might not work as well for another person.

Much Conflicting Advice... Where to Start?

There are numerous claims by various weight loss writers and tea sellers as to the slimming
effects of various concoctions. Of course, many of the claims are true...many are not so true. My
best advice is to start with either green, oolong or black tea...and go from there. You can find
numerous articles on the internet recommending herbs to be added to your basic mix for desired
results. Just follow a systematic approach until you discover the most effective blend to meet your

Is Herbal Slimming Tea Expensive?

To maintain quality and keep costs down, go with loose tea. Don't buy your tea in tea bags. Many
companies use the bags to cover up for low quality tea. However, if you are planning to
experiment with your own mix, you really have to work with loose tea. Purchasing herbs from
specialty shops can be a little expensive, but you will only use a small amount of herbs in the final

Keeping It Simple

Be aware that it can get complicated if you start creating an herbal tea without using real tea from
the camellia sinensis bush as a base. It's also good to remember the Chinese have a long history
of growing and brewing these weight loss teas...and achieving the desired results. But, many of
the modern-day herbal additions have not really been time-tested. In other words, keep it simple
and master the fundamentals before adding too many of the refinements. Go with what works
today and then build upon that for the future.

As we know, there are numerous articles and conflicting claims about herbal slimming teas on the
internet. It can get confusing. However, once you get into it, it can be enjoyable to do the research
required to find what you're after. Just don't get discouraged with all the fantastic claims. Keep it
simple and you'll be OK.
Want to learn more about herbal slimming tea? For more detailed information check us out at

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