How To Lower Cholesterol – Six Simple Steps Cholesterol in and of itself is not a bad thing. Within your body, you will find high- density lipoprotein or HDL cholesterol, which helps to regulate your overall cholesterol level and remove excess from the body. However, low-density lipoprotein or LDL cholesterol is much harder to remove. Instead of passing through your urine, LDL sits around the walls of the arteries and can restrict blood movement. If your LDL cholesterol remains high, the restricted blood flow can ultimately cause a stroke or heart disease. With such serious implications, it is important to find out how to lower cholesterol starting now. Remove Saturated Fats From Your Diet Certain foods contain substances known as saturated fats, which can significantly raise the level of LDL cholesterol in your blood. Foods renowned for being high in saturated fat are red meat, hard cheeses, butter, cream, pastries, biscuits and cakes. If you are suffering from high cholesterol, you should ideally remove all of these substances from your diet, replacing them with low cholesterol alternatives. For example, why not switch from butter to a spread that is specifically low in saturated fat? Exercise To Increase Blood Flow A lack of exercise in your daily life can exacerbate a high cholesterol condition and increase the likelihood of a stroke or heart disease occurring. By focusing on raising your heart rate significantly for around 30 minutes every day, you will ensure that blood continues to move fast around your body and helps to keep the arteries clear of excess cholesterol. Whilst regularly trips to the gym are excellent, there is no reason that you can’t weave exercise into your daily routine. When you go for a walk, why not up the ante and make it brisk? When you let the kids play outside, why not start a game of football with yourself included? Eat More Fibre Fibre – particularly the fibre found in fruit and vegetables – can help to lower the levels of LDL cholesterol in your body. To that end, be sure to get your 5 a day of both fruit and vegetables, alongside the rest of your carefully thought-out meals. Fibre actively soaks up the excess cholesterol in your body and can be a secret weapon in lowering your cholesterol quickly. Increase Your Intake Of Omega 3 Omega-3 is a fatty acid that is most commonly found in fish and can help to lower cholesterol effectively. Ideally, you should eat fish several times a week to ensure that you are getting all of the omega-3 that your body needs to process LDL cholesterol. Any fish will do, although salmon is a particularly effective and incredibly versatile choice. Alternatively, fish oil supplements are suitable in the absence of eating fish, but work less well that a cooked fishy meal. Stop Smoking To Lower Cholesterol Yet another reason to kick the habit! In addition to the numerous adverse affects of cigarette smoke, studies show that smoking increases LDL cholesterol levels. Whether you are ready to quit altogether or simply to minimise your addiction, you should seek adequate support to stop smoking immediately. How To Lower Cholesterol With Medication When looking at how to lower cholesterol, lifestyle change should always be at the heart of your plan to lower cholesterol quickly. Medicines called statins are commonly prescribed to help with this ongoing process. Simvastatin and Lipitor are both highly effective medicines that bring cholesterol levels down and are available to anybody who suffers from high cholesterol. Of course, lowering cholesterol is incremental – that is, you should always be trying to bring your LDL cholesterol level down as much as possible. Don’t settle for one piece of advice from this list - combine cholesterol reduction techniques together to see how to lower cholesterol for good.