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It is important to understand the nutritional values of different kind of rice. When we talked about rice, there are distinctive efficacy for different kind of rice.
Nutritional values of different kind of rice It is important to understand the nutritional values of different kind of rice. When we talked about rice, there are distinctive efficacies for different kind of rice. Let us look into it one by one. 1. The most nourishing rice - Japonica Rice This is the ordinary paddy rice which use to make rice. Also known as milled rice or japonica rice. The japonica rice is usually in translucent oval or elliptical shaped. Rice yielding is high, the grains expansion is small, but the viscosity is large too. As daily consumption rice, the japonica rice has a nutritional values which contains starch, protein, fat, vitamin B1, niacin, vitamin c, calcium, iron and other nutrients. It is very common to use the japonica rice to improve our health. In fact, the top layer of porridge oil in the porridge rice has a benefit of rehydration and boosting up our energy. This is very suitable to patients, puerpera and the elderly. Moderate consumption of japonica rice regularly, will improve the health of spleen and stomach. It is also good to help to cure diarrhea, malnutrition and weakness after ill. 2. The best aid to digestion kind of rice – brown rice Brown rice is the rice with shell. The layer of the shell is being removed in the second milling process, and it became the brown rice. Brown rice has richer protein, fat and vitamin than refined white rice. The brown rice bran layer of rough fiber molecule helps gastric peristalsis. The brown rice has more nutritional values than refined white rice, it helps to lower bad cholesterol level, reduced the chance of heart attack and stroke. The brown rice is also helpful in stomach disease, constipation, hemorrhoids and other gastric peristalsis. 3. Rice that protects kidney – black rice The black rice also known as glutinous rice, it is rich in nutrition and contained protein, fat, vitamin B, calcium, phosphorus, iron, zinc and other substances. It has good nourishing effect for chronic patients, patients and young children rehabilitation. It can also improve human body hemoglobin and hemoglobin content, and helps to improve the cardiovascular system of our care. Besides that, it is conducive to the development of children’s bones and brain. It may also good to puerpera and also to those weak patients under rehabilitation from illness. Black rice has a lot of nutrition values for boosting our physical fitness, strengthen the spleen and liver for a brighter eyesight. 4. Rice with the most detoxification effects – glutinous rice Glutinous rice is one of the regular consumption of food. Due to the sweet and sticky on the rice, it is popularly used to be made into snacks and dumpling. The nutritional value of the glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, large amount of starch and other nutrients. Glutinous rice has some nutrition benefits in nourishing the stomach and spleen, stop sweat, diarrhea, tocolysis and detoxification treatment. Glutinous rice can be consumed by the patients who are suffered from gastric or duodenal ulcers and fatal movement during pregnancy. However, the glutinous rice will caused poor digestion problem, it is advised not to take them excessively, especially to the elderly and children. 5. Rice with the most cosmetology effect – barley Barley, also known as barley rice or coix. Barley has a very high nutritional value amongst all kind of rice. Barley contain in very rich, coix seed fat, coix oil, plant steroids, amino acids, arginine, vitamin B1, carbohydrates and other nutrient components. It helps in hydration of body, stopping diarrhea reduced bodily heat and detoxification. Chinese medicine practitioners believe that barley is a food taste with sweetness and pale, it is slightly cold. It helps to strengthen the stomach and lung. It is also play a role in prevention and treatment of join ache, stomach cancer and cervical cancer. Barley has very significant effects in beauty. It enables smooth skin, reduces the wrinkles and eliminates pigment spots. Besides that, barley has UV absorption capacity. However, people who suffer from hard stool, insufficient semen, too much urinate and pregnant lady are not advice to take barley. 6. Most nourishes of rice – the millet Millet, also known as corn, rich in protein, fat, carbohydrate, vitamin B2, naicin, calcium, phosphorus, iron and other nutrients. The nutrition is very easily digested and absorbed by the body. Millet has the benefits in diuresis, treatments in weak spleen and stomach, poor physical fitness and postpartum physical deficient. Millet is also has high nutritional values to help losing appetite nutrition rehabilitation. Notes: This information on is not intended to replace the recommendation of health professional who is familiar with any and all of individual health-related issues.
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