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Aerobic exercise means aerobics, we need to remember that dance, dancing body. Aerobics movement principle is similar to climbing stairs, the same dance, to ensure that the increase in heart rate, so that the blood circulation faster, physical consumption quickly, so this is a good form of exercise. The weight loss is mainly reflected in the calf, thigh and hip muscles, these places which most women want to lose weight part. If you are a day with one hour of aerobic exercise, a figure within the next two weeks there will be significant effects.

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