WAYS to maintain your youth-part 1
Average life goes on. The thing, however, is that the youth has increased. Fortunately, a lot depends on
us. For a long look young, not enough to invest in expensive skin care and anti. This is only the last link in
the fight for a youthful appearance for many years. If you do not take care of yourself, cream alone will
not guarantee you a smooth and radiant skin. Moreover, the very lack of wrinkles is not fooling anyone:
silhouette counts, the way of moving in August, the appearance of hair and many other seemingly minor
factors. Here are ways to do it, to look younger.
Engage in sports. What gives regular exercise? First of all, help to maintain normal weight and slim,
shapely figure. This is important especially for women approaching the menopause, when the
metabolism slows down. Thanks to regular workouts keep your metabolism fast pace and avoid obesity.
Muscular silhouette will also look much younger. Sports also give you a springy step, correct posture and
firm, smooth skin. It is also the best cure for cellulite. Regular exercise also has a salutary effect on the
health of the whole organism.
Do not sunbathe. Tan has long out of fashion. Remember to secure regular skin cream with a high filter
(all year round!), and for a long time keep the skin smooth. It should also know that people with fair skin
are generally rated as younger.
Smile. There is nothing that subtracts years as frank, beaming smile. A hearty laugh is the most effective
facial massage facial muscles.
Train your brain cells. Youth is not only appearance but also a state of mind. Do not let your gray cells to
laziness. We are constantly grown and learn new skills. Foreign languages, painting, sewing, crosswords -
all this will help you for years to preserve alertness and mental clarity.
Get enough sleep. Seven or eight hours of sleep each day is the best cosmetic rejuvenating. The entire
body, including skin needs a night of rest to recover. Take care of the conditions of sleep: in the
bedroom should be dark and quiet. The best place to go to bed three hours after a meal. Remember to
not place too late. The most valuable and rejuvenating sleep falls on an hour before midnight.
Limit stimulants. Hurt us not only to cigarettes. Also, habits such as drinking large amounts of coffee
and frequent use of alcohol accelerate the aging process. These substances dehydrate and weaken the
body; it also deprives the micro-and macronutrients.
Do not leave home without breakfast - as the saying goes: Eat breakfast yourself, share lunch with a
friend and give dinner enemy. Breakfast is the most important meal of the day and it should be