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					          Name: ______________________________                                                                                                                            2007 - 2010 Health Log
          Address: ________________________________________




Exercise Log                                 Age       35            Max hr:    185

                                         Target:      120          BPM, To      157                                                                            Fitness goals:

               Enter age. Max Heart Rate = 220 – Age. Target HR during exercise = .65 to .85 * Max HR.                Long healthy life, good looking body, positive mental state.



                                     Duration      Distance      Weights
    Day               Date            (hours)       (miles)       (hours)      Pushups Pullups     Situps    Weight                                              Comments
  Sunday          25 Feb 2007             0.50          1.00                     10         4        20        0
  Monday          26 Feb 2007
  Tuesday         27 Feb 2007
 Wednesday        28 Feb 2007
  Thursday        1 Mar 2007
   Friday         2 Mar 2007
  Saturday        3 Mar 2007
                Week 1 Total              0.50          1.00          0.00       10         4        20        0

  Sunday          4 Mar 2007                                                                                   0
  Monday          5 Mar 2007
  Tuesday         6 Mar 2007
 Wednesday        7 Mar 2007
  Thursday        8 Mar 2007
   Friday         9 Mar 2007
  Saturday       10 Mar 2007
                Week 2 Total              0.00          0.00          0.00        0         0            0     0

  Sunday         11 Mar 2007                                                                                   0
  Monday         12 Mar 2007
  Tuesday        13 Mar 2007
 Wednesday       14 Mar 2007
  Thursday       15 Mar 2007
   Friday        16 Mar 2007
  Saturday       17 Mar 2007
                Week 3 Total              0.00          0.00          0.00        0         0            0     0

  Sunday         18 Mar 2007                                                                                   0
  Monday         19 Mar 2007
  Tuesday        20 Mar 2007
 Wednesday       21 Mar 2007
  Thursday       22 Mar 2007
   Friday        23 Mar 2007
  Saturday       24 Mar 2007
                Week 4 Total              0.00          0.00          0.00        0         0            0     0

  Sunday         25 Mar 2007                                                                                   0
  Monday         26 Mar 2007
  Tuesday        27 Mar 2007
 Wednesday       28 Mar 2007
  Thursday       29 Mar 2007
   Friday        30 Mar 2007
  Saturday       31 Mar 2007
                Week 5 Total              0.00          0.00          0.00        0         0            0     0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday        1 Apr 2007                                                                 0
 Monday        2 Apr 2007
 Tuesday       3 Apr 2007
Wednesday      4 Apr 2007
Thursday       5 Apr 2007
  Friday       6 Apr 2007
Saturday       7 Apr 2007
             Week 6 Total        0.00       0.00      0.00      0       0        0        0

 Sunday        8 Apr 2007                                                                 0
 Monday        9 Apr 2007
 Tuesday      10 Apr 2007
Wednesday     11 Apr 2007
Thursday      12 Apr 2007
  Friday      13 Apr 2007
Saturday      14 Apr 2007
             Week 7 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       15 Apr 2007                                                                 0
 Monday       16 Apr 2007
 Tuesday      17 Apr 2007
Wednesday     18 Apr 2007
Thursday      19 Apr 2007
  Friday      20 Apr 2007
Saturday      21 Apr 2007
             Week 8 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       22 Apr 2007                                                                 0
 Monday       23 Apr 2007
 Tuesday      24 Apr 2007
Wednesday     25 Apr 2007
Thursday      26 Apr 2007
  Friday      27 Apr 2007
Saturday      28 Apr 2007
             Week 9 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       29 Apr 2007                                                                 0
 Monday       30 Apr 2007
 Tuesday      1 May 2007
Wednesday     2 May 2007
Thursday      3 May 2007
  Friday      4 May 2007
Saturday      5 May 2007
             Week 10 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       6 May 2007                                                                  0
 Monday       7 May 2007
 Tuesday      8 May 2007
Wednesday     9 May 2007
Thursday      10 May 2007
  Friday      11 May 2007
Saturday      12 May 2007
             Week 11 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       13 May 2007                                                                 0
 Monday       14 May 2007
 Tuesday      15 May 2007
Wednesday     16 May 2007
Thursday      17 May 2007
  Friday      18 May 2007
Saturday      19 May 2007
             Week 12 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       20 May 2007                                                                 0
 Monday       21 May 2007
 Tuesday      22 May 2007
Wednesday     23 May 2007
Thursday      24 May 2007
  Friday      25 May 2007
Saturday      26 May 2007
             Week 13 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       27 May 2007                                                                 0
 Monday       28 May 2007
 Tuesday      29 May 2007
Wednesday     30 May 2007
Thursday      31 May 2007
  Friday       1 Jun 2007
Saturday       2 Jun 2007
             Week 14 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        3 Jun 2007                                                                 0
 Monday        4 Jun 2007
 Tuesday       5 Jun 2007
Wednesday      6 Jun 2007
Thursday       7 Jun 2007
  Friday       8 Jun 2007
Saturday       9 Jun 2007
             Week 15 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       10 Jun 2007                                                                 0
 Monday       11 Jun 2007
 Tuesday      12 Jun 2007
Wednesday     13 Jun 2007
Thursday      14 Jun 2007
  Friday      15 Jun 2007
Saturday      16 Jun 2007
             Week 16 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       17 Jun 2007                                                                 0
 Monday       18 Jun 2007
 Tuesday      19 Jun 2007
Wednesday     20 Jun 2007
Thursday      21 Jun 2007
  Friday      22 Jun 2007
Saturday      23 Jun 2007
             Week 17 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       24 Jun 2007                                                                 0
 Monday       25 Jun 2007
 Tuesday      26 Jun 2007
Wednesday     27 Jun 2007
Thursday      28 Jun 2007
  Friday      29 Jun 2007
Saturday      30 Jun 2007
             Week 18 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        1 Jul 2007                                                                 0
 Monday        2 Jul 2007
 Tuesday       3 Jul 2007
Wednesday      4 Jul 2007
Thursday       5 Jul 2007
  Friday       6 Jul 2007
Saturday       7 Jul 2007
             Week 19 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        8 Jul 2007                                                                 0
 Monday        9 Jul 2007
 Tuesday      10 Jul 2007
Wednesday     11 Jul 2007
Thursday      12 Jul 2007
  Friday      13 Jul 2007
Saturday      14 Jul 2007
             Week 20 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       15 Jul 2007                                                                 0
 Monday       16 Jul 2007
 Tuesday      17 Jul 2007
Wednesday     18 Jul 2007
Thursday      19 Jul 2007
  Friday      20 Jul 2007
Saturday      21 Jul 2007
             Week 21 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       22 Jul 2007                                                                 0
 Monday       23 Jul 2007
 Tuesday      24 Jul 2007
Wednesday     25 Jul 2007
Thursday      26 Jul 2007
  Friday      27 Jul 2007
Saturday      28 Jul 2007
             Week 22 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       29 Jul 2007                                                                 0
 Monday       30 Jul 2007
 Tuesday      31 Jul 2007
Wednesday     1 Aug 2007
Thursday      2 Aug 2007
  Friday      3 Aug 2007
Saturday      4 Aug 2007
             Week 23 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       5 Aug 2007                                                                  0
 Monday       6 Aug 2007
 Tuesday      7 Aug 2007
Wednesday     8 Aug 2007
Thursday      9 Aug 2007
  Friday      10 Aug 2007
Saturday      11 Aug 2007
             Week 24 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Aug 2007                                                                 0
 Monday       13 Aug 2007
 Tuesday      14 Aug 2007
Wednesday     15 Aug 2007
Thursday      16 Aug 2007
  Friday      17 Aug 2007
Saturday      18 Aug 2007
             Week 25 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       19 Aug 2007                                                                 0
 Monday       20 Aug 2007
 Tuesday      21 Aug 2007
Wednesday     22 Aug 2007
Thursday      23 Aug 2007
  Friday      24 Aug 2007
Saturday      25 Aug 2007
             Week 26 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Aug 2007                                                                 0
 Monday       27 Aug 2007
 Tuesday      28 Aug 2007
Wednesday     29 Aug 2007
Thursday      30 Aug 2007
  Friday      31 Aug 2007
Saturday      1 Sep 2007
             Week 27 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       2 Sep 2007                                                                  0
 Monday       3 Sep 2007
 Tuesday      4 Sep 2007
Wednesday     5 Sep 2007
Thursday      6 Sep 2007
  Friday      7 Sep 2007
Saturday      8 Sep 2007
             Week 28 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       9 Sep 2007                                                                  0
 Monday       10 Sep 2007
 Tuesday      11 Sep 2007
Wednesday     12 Sep 2007
Thursday      13 Sep 2007
  Friday      14 Sep 2007
Saturday      15 Sep 2007
             Week 29 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       16 Sep 2007                                                                 0
 Monday       17 Sep 2007
 Tuesday      18 Sep 2007
Wednesday     19 Sep 2007
Thursday      20 Sep 2007
  Friday      21 Sep 2007
Saturday      22 Sep 2007
             Week 30 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       23 Sep 2007                                                                 0
 Monday       24 Sep 2007
 Tuesday      25 Sep 2007
Wednesday     26 Sep 2007
Thursday      27 Sep 2007
  Friday      28 Sep 2007
Saturday      29 Sep 2007
             Week 31 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       30 Sep 2007                                                                 0
 Monday        1 Oct 2007
 Tuesday       2 Oct 2007
Wednesday      3 Oct 2007
Thursday       4 Oct 2007
  Friday       5 Oct 2007
Saturday       6 Oct 2007
             Week 32 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        7 Oct 2007                                                                 0
 Monday        8 Oct 2007
 Tuesday       9 Oct 2007
Wednesday     10 Oct 2007
Thursday      11 Oct 2007
  Friday      12 Oct 2007
Saturday      13 Oct 2007
             Week 33 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       14 Oct 2007                                                                 0
 Monday       15 Oct 2007
 Tuesday      16 Oct 2007
Wednesday     17 Oct 2007
Thursday      18 Oct 2007
  Friday      19 Oct 2007
Saturday      20 Oct 2007
             Week 34 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Oct 2007                                                                 0
 Monday       22 Oct 2007
 Tuesday      23 Oct 2007
Wednesday     24 Oct 2007
Thursday      25 Oct 2007
  Friday      26 Oct 2007
Saturday      27 Oct 2007
             Week 35 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       28 Oct 2007                                                                 0
 Monday       29 Oct 2007
 Tuesday      30 Oct 2007
Wednesday     31 Oct 2007
Thursday      1 Nov 2007
  Friday      2 Nov 2007
Saturday      3 Nov 2007
             Week 36 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       4 Nov 2007                                                                  0
 Monday       5 Nov 2007
 Tuesday      6 Nov 2007
Wednesday     7 Nov 2007
Thursday      8 Nov 2007
  Friday      9 Nov 2007
Saturday      10 Nov 2007
             Week 37 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Nov 2007                                                                 0
 Monday       12 Nov 2007
 Tuesday      13 Nov 2007
Wednesday     14 Nov 2007
Thursday      15 Nov 2007
  Friday      16 Nov 2007
Saturday      17 Nov 2007
             Week 38 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       18 Nov 2007                                                                 0
 Monday       19 Nov 2007
 Tuesday      20 Nov 2007
Wednesday     21 Nov 2007
Thursday      22 Nov 2007
  Friday      23 Nov 2007
Saturday      24 Nov 2007
             Week 39 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Nov 2007                                                                 0
 Monday       26 Nov 2007
 Tuesday      27 Nov 2007
Wednesday     28 Nov 2007
Thursday      29 Nov 2007
  Friday      30 Nov 2007
Saturday      1 Dec 2007
             Week 40 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       2 Dec 2007                                                                  0
 Monday       3 Dec 2007
 Tuesday      4 Dec 2007
Wednesday     5 Dec 2007
Thursday      6 Dec 2007
  Friday      7 Dec 2007
Saturday      8 Dec 2007
             Week 41 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       9 Dec 2007                                                                  0
 Monday       10 Dec 2007
 Tuesday      11 Dec 2007
Wednesday     12 Dec 2007
Thursday      13 Dec 2007
  Friday      14 Dec 2007
Saturday      15 Dec 2007
             Week 42 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       16 Dec 2007                                                                 0
 Monday       17 Dec 2007
 Tuesday      18 Dec 2007
Wednesday     19 Dec 2007
Thursday      20 Dec 2007
  Friday      21 Dec 2007
Saturday      22 Dec 2007
             Week 43 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       23 Dec 2007                                                                 0
 Monday       24 Dec 2007
 Tuesday      25 Dec 2007
Wednesday     26 Dec 2007
Thursday      27 Dec 2007
  Friday      28 Dec 2007
Saturday      29 Dec 2007
             Week 44 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       30 Dec 2007                                                                 0
 Monday       31 Dec 2007
 Tuesday       1 Jan 2008
Wednesday      2 Jan 2008
Thursday       3 Jan 2008
  Friday       4 Jan 2008
Saturday       5 Jan 2008
             Week 45 Total       0.00       0.00      0.00      0       0        0        0
          Name: ______________________________                                                                                                            2007 - 2010 Health Log
          Address: ________________________________________




Exercise Log                        Age       36        Max hr:    184

                                 Target:     120       BPM, To     156                                                                         Fitness goals:

                                                                                                      Long healthy life, good looking body, positive mental state.



                              Duration     Distance   Weights
    Day            Date        (hours)      (miles)   (hours)     Pushups Pullups   Situps   Weight                                              Comments
  Sunday         6 Jan 2008                                                                    0
  Monday         7 Jan 2008
  Tuesday        8 Jan 2008
 Wednesday       9 Jan 2008
  Thursday      10 Jan 2008
   Friday       11 Jan 2008
  Saturday      12 Jan 2008
               Week 1 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        13 Jan 2008                                                                    0
  Monday        14 Jan 2008
  Tuesday       15 Jan 2008
 Wednesday      16 Jan 2008
  Thursday      17 Jan 2008
   Friday       18 Jan 2008
  Saturday      19 Jan 2008
               Week 2 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        20 Jan 2008                                                                    0
  Monday        21 Jan 2008
  Tuesday       22 Jan 2008
 Wednesday      23 Jan 2008
  Thursday      24 Jan 2008
   Friday       25 Jan 2008
  Saturday      26 Jan 2008
               Week 3 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        27 Jan 2008                                                                    0
  Monday        28 Jan 2008
  Tuesday       29 Jan 2008
 Wednesday      30 Jan 2008
  Thursday      31 Jan 2008
   Friday        1 Feb 2008
  Saturday       2 Feb 2008
               Week 4 Total       0.00         0.00      0.00        0       0        0        0

  Sunday         3 Feb 2008                                                                    0
  Monday         4 Feb 2008
  Tuesday        5 Feb 2008
 Wednesday       6 Feb 2008
  Thursday       7 Feb 2008
   Friday        8 Feb 2008
  Saturday       9 Feb 2008
               Week 5 Total       0.00         0.00      0.00        0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       10 Feb 2008                                                                 0
 Monday       11 Feb 2008
 Tuesday      12 Feb 2008
Wednesday     13 Feb 2008
Thursday      14 Feb 2008
  Friday      15 Feb 2008
Saturday      16 Feb 2008
             Week 6 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       17 Feb 2008                                                                 0
 Monday       18 Feb 2008
 Tuesday      19 Feb 2008
Wednesday     20 Feb 2008
Thursday      21 Feb 2008
  Friday      22 Feb 2008
Saturday      23 Feb 2008
             Week 7 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       24 Feb 2008                                                                 0
 Monday       25 Feb 2008
 Tuesday      26 Feb 2008
Wednesday     27 Feb 2008
Thursday      28 Feb 2008
  Friday      29 Feb 2008
Saturday      1 Mar 2008
             Week 8 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       2 Mar 2008                                                                  0
 Monday       3 Mar 2008
 Tuesday      4 Mar 2008
Wednesday     5 Mar 2008
Thursday      6 Mar 2008
  Friday      7 Mar 2008
Saturday      8 Mar 2008
             Week 9 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       9 Mar 2008                                                                  0
 Monday       10 Mar 2008
 Tuesday      11 Mar 2008
Wednesday     12 Mar 2008
Thursday      13 Mar 2008
  Friday      14 Mar 2008
Saturday      15 Mar 2008
             Week 10 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       16 Mar 2008                                                                 0
 Monday       17 Mar 2008
 Tuesday      18 Mar 2008
Wednesday     19 Mar 2008
Thursday      20 Mar 2008
  Friday      21 Mar 2008
Saturday      22 Mar 2008
             Week 11 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       23 Mar 2008                                                                 0
 Monday       24 Mar 2008
 Tuesday      25 Mar 2008
Wednesday     26 Mar 2008
Thursday      27 Mar 2008
  Friday      28 Mar 2008
Saturday      29 Mar 2008
             Week 12 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       30 Mar 2008                                                                 0
 Monday       31 Mar 2008
 Tuesday       1 Apr 2008
Wednesday      2 Apr 2008
Thursday       3 Apr 2008
  Friday       4 Apr 2008
Saturday       5 Apr 2008
             Week 13 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        6 Apr 2008                                                                 0
 Monday        7 Apr 2008
 Tuesday       8 Apr 2008
Wednesday      9 Apr 2008
Thursday      10 Apr 2008
  Friday      11 Apr 2008
Saturday      12 Apr 2008
             Week 14 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       13 Apr 2008                                                                 0
 Monday       14 Apr 2008
 Tuesday      15 Apr 2008
Wednesday     16 Apr 2008
Thursday      17 Apr 2008
  Friday      18 Apr 2008
Saturday      19 Apr 2008
             Week 15 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       20 Apr 2008                                                                 0
 Monday       21 Apr 2008
 Tuesday      22 Apr 2008
Wednesday     23 Apr 2008
Thursday      24 Apr 2008
  Friday      25 Apr 2008
Saturday      26 Apr 2008
             Week 16 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       27 Apr 2008                                                                 0
 Monday       28 Apr 2008
 Tuesday      29 Apr 2008
Wednesday     30 Apr 2008
Thursday      1 May 2008
  Friday      2 May 2008
Saturday      3 May 2008
             Week 17 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       4 May 2008                                                                  0
 Monday       5 May 2008
 Tuesday      6 May 2008
Wednesday     7 May 2008
Thursday      8 May 2008
  Friday      9 May 2008
Saturday      10 May 2008
             Week 18 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 May 2008                                                                 0
 Monday       12 May 2008
 Tuesday      13 May 2008
Wednesday     14 May 2008
Thursday      15 May 2008
  Friday      16 May 2008
Saturday      17 May 2008
             Week 19 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       18 May 2008                                                                 0
 Monday       19 May 2008
 Tuesday      20 May 2008
Wednesday     21 May 2008
Thursday      22 May 2008
  Friday      23 May 2008
Saturday      24 May 2008
             Week 20 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       25 May 2008                                                                 0
 Monday       26 May 2008
 Tuesday      27 May 2008
Wednesday     28 May 2008
Thursday      29 May 2008
  Friday      30 May 2008
Saturday      31 May 2008
             Week 21 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        1 Jun 2008                                                                 0
 Monday        2 Jun 2008
 Tuesday       3 Jun 2008
Wednesday      4 Jun 2008
Thursday       5 Jun 2008
  Friday       6 Jun 2008
Saturday       7 Jun 2008
             Week 22 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        8 Jun 2008                                                                 0
 Monday        9 Jun 2008
 Tuesday      10 Jun 2008
Wednesday     11 Jun 2008
Thursday      12 Jun 2008
  Friday      13 Jun 2008
Saturday      14 Jun 2008
             Week 23 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       15 Jun 2008                                                                 0
 Monday       16 Jun 2008
 Tuesday      17 Jun 2008
Wednesday     18 Jun 2008
Thursday      19 Jun 2008
  Friday      20 Jun 2008
Saturday      21 Jun 2008
             Week 24 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       22 Jun 2008                                                                 0
 Monday       23 Jun 2008
 Tuesday      24 Jun 2008
Wednesday     25 Jun 2008
Thursday      26 Jun 2008
  Friday      27 Jun 2008
Saturday      28 Jun 2008
             Week 25 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       29 Jun 2008                                                                 0
 Monday       30 Jun 2008
 Tuesday       1 Jul 2008
Wednesday      2 Jul 2008
Thursday       3 Jul 2008
  Friday       4 Jul 2008
Saturday       5 Jul 2008
             Week 26 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        6 Jul 2008                                                                 0
 Monday        7 Jul 2008
 Tuesday       8 Jul 2008
Wednesday      9 Jul 2008
Thursday      10 Jul 2008
  Friday      11 Jul 2008
Saturday      12 Jul 2008
             Week 27 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       13 Jul 2008                                                                 0
 Monday       14 Jul 2008
 Tuesday      15 Jul 2008
Wednesday     16 Jul 2008
Thursday      17 Jul 2008
  Friday      18 Jul 2008
Saturday      19 Jul 2008
             Week 28 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       20 Jul 2008                                                                 0
 Monday       21 Jul 2008
 Tuesday      22 Jul 2008
Wednesday     23 Jul 2008
Thursday      24 Jul 2008
  Friday      25 Jul 2008
Saturday      26 Jul 2008
             Week 29 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       27 Jul 2008                                                                 0
 Monday       28 Jul 2008
 Tuesday      29 Jul 2008
Wednesday     30 Jul 2008
Thursday      31 Jul 2008
  Friday      1 Aug 2008
Saturday      2 Aug 2008
             Week 30 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       3 Aug 2008                                                                  0
 Monday       4 Aug 2008
 Tuesday      5 Aug 2008
Wednesday     6 Aug 2008
Thursday      7 Aug 2008
  Friday      8 Aug 2008
Saturday      9 Aug 2008
             Week 31 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       10 Aug 2008                                                                 0
 Monday       11 Aug 2008
 Tuesday      12 Aug 2008
Wednesday     13 Aug 2008
Thursday      14 Aug 2008
  Friday      15 Aug 2008
Saturday      16 Aug 2008
             Week 32 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       17 Aug 2008                                                                 0
 Monday       18 Aug 2008
 Tuesday      19 Aug 2008
Wednesday     20 Aug 2008
Thursday      21 Aug 2008
  Friday      22 Aug 2008
Saturday      23 Aug 2008
             Week 33 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       24 Aug 2008                                                                 0
 Monday       25 Aug 2008
 Tuesday      26 Aug 2008
Wednesday     27 Aug 2008
Thursday      28 Aug 2008
  Friday      29 Aug 2008
Saturday      30 Aug 2008
             Week 34 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       31 Aug 2008                                                                 0
 Monday       1 Sep 2008
 Tuesday      2 Sep 2008
Wednesday     3 Sep 2008
Thursday      4 Sep 2008
  Friday      5 Sep 2008
Saturday      6 Sep 2008
             Week 35 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       7 Sep 2008                                                                  0
 Monday       8 Sep 2008
 Tuesday      9 Sep 2008
Wednesday     10 Sep 2008
Thursday      11 Sep 2008
  Friday      12 Sep 2008
Saturday      13 Sep 2008
             Week 36 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       14 Sep 2008                                                                 0
 Monday       15 Sep 2008
 Tuesday      16 Sep 2008
Wednesday     17 Sep 2008
Thursday      18 Sep 2008
  Friday      19 Sep 2008
Saturday      20 Sep 2008
             Week 37 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Sep 2008                                                                 0
 Monday       22 Sep 2008
 Tuesday      23 Sep 2008
Wednesday     24 Sep 2008
Thursday      25 Sep 2008
  Friday      26 Sep 2008
Saturday      27 Sep 2008
             Week 38 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Sep 2008                                                                 0
 Monday       29 Sep 2008
 Tuesday      30 Sep 2008
Wednesday      1 Oct 2008
Thursday       2 Oct 2008
  Friday       3 Oct 2008
Saturday       4 Oct 2008
             Week 39 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        5 Oct 2008                                                                 0
 Monday        6 Oct 2008
 Tuesday       7 Oct 2008
Wednesday      8 Oct 2008
Thursday       9 Oct 2008
  Friday      10 Oct 2008
Saturday      11 Oct 2008
             Week 40 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       12 Oct 2008                                                                 0
 Monday       13 Oct 2008
 Tuesday      14 Oct 2008
Wednesday     15 Oct 2008
Thursday      16 Oct 2008
  Friday      17 Oct 2008
Saturday      18 Oct 2008
             Week 41 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       19 Oct 2008                                                                 0
 Monday       20 Oct 2008
 Tuesday      21 Oct 2008
Wednesday     22 Oct 2008
Thursday      23 Oct 2008
  Friday      24 Oct 2008
Saturday      25 Oct 2008
             Week 42 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Oct 2008                                                                 0
 Monday       27 Oct 2008
 Tuesday      28 Oct 2008
Wednesday     29 Oct 2008
Thursday      30 Oct 2008
  Friday      31 Oct 2008
Saturday      1 Nov 2008
             Week 43 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       2 Nov 2008                                                                  0
 Monday       3 Nov 2008
 Tuesday      4 Nov 2008
Wednesday     5 Nov 2008
Thursday      6 Nov 2008
  Friday      7 Nov 2008
Saturday      8 Nov 2008
             Week 44 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       9 Nov 2008                                                                  0
 Monday       10 Nov 2008
 Tuesday      11 Nov 2008
Wednesday     12 Nov 2008
Thursday      13 Nov 2008
  Friday      14 Nov 2008
Saturday      15 Nov 2008
             Week 45 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       16 Nov 2008                                                                 0
 Monday       17 Nov 2008
 Tuesday      18 Nov 2008
Wednesday     19 Nov 2008
Thursday      20 Nov 2008
  Friday      21 Nov 2008
Saturday      22 Nov 2008
             Week 46 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       23 Nov 2008                                                                 0
 Monday       24 Nov 2008
 Tuesday      25 Nov 2008
Wednesday     26 Nov 2008
Thursday      27 Nov 2008
  Friday      28 Nov 2008
Saturday      29 Nov 2008
             Week 47 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       30 Nov 2008                                                                 0
 Monday       1 Dec 2008
 Tuesday      2 Dec 2008
Wednesday     3 Dec 2008
Thursday      4 Dec 2008
  Friday      5 Dec 2008
Saturday      6 Dec 2008
             Week 48 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       7 Dec 2008                                                                  0
 Monday       8 Dec 2008
 Tuesday      9 Dec 2008
Wednesday     10 Dec 2008
Thursday      11 Dec 2008
  Friday      12 Dec 2008
Saturday      13 Dec 2008
             Week 49 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       14 Dec 2008                                                                 0
 Monday       15 Dec 2008
 Tuesday      16 Dec 2008
Wednesday     17 Dec 2008
Thursday      18 Dec 2008
  Friday      19 Dec 2008
Saturday      20 Dec 2008
             Week 50 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       21 Dec 2008                                                                 0
 Monday       22 Dec 2008
 Tuesday      23 Dec 2008
Wednesday     24 Dec 2008
Thursday      25 Dec 2008
  Friday      26 Dec 2008
Saturday      27 Dec 2008
             Week 51 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Dec 2008                                                                 0
 Monday       29 Dec 2008
 Tuesday      30 Dec 2008
Wednesday     31 Dec 2008
Thursday       1 Jan 2009
  Friday       2 Jan 2009
Saturday       3 Jan 2009
             Week 52 Total       0.00       0.00      0.00      0       0        0        0
          Name: ______________________________                                                                                                            2007 - 2010 Health Log
          Address: ________________________________________




Exercise Log                        Age       37        Max hr:    183

                                 Target:     119       BPM, To     156                                                                         Fitness goals:

                                                                                                      Long healthy life, good looking body, positive mental state.



                              Duration     Distance   Weights
    Day            Date        (hours)      (miles)   (hours)     Pushups Pullups   Situps   Weight                                              Comments
  Sunday         4 Jan 2009                                                                    0
  Monday         5 Jan 2009
  Tuesday        6 Jan 2009
 Wednesday       7 Jan 2009
  Thursday       8 Jan 2009
   Friday        9 Jan 2009
  Saturday      10 Jan 2009
               Week 1 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        11 Jan 2009                                                                    0
  Monday        12 Jan 2009
  Tuesday       13 Jan 2009
 Wednesday      14 Jan 2009
  Thursday      15 Jan 2009
   Friday       16 Jan 2009
  Saturday      17 Jan 2009
               Week 2 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        18 Jan 2009                                                                    0
  Monday        19 Jan 2009
  Tuesday       20 Jan 2009
 Wednesday      21 Jan 2009
  Thursday      22 Jan 2009
   Friday       23 Jan 2009
  Saturday      24 Jan 2009
               Week 3 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        25 Jan 2009                                                                    0
  Monday        26 Jan 2009
  Tuesday       27 Jan 2009
 Wednesday      28 Jan 2009
  Thursday      29 Jan 2009
   Friday       30 Jan 2009
  Saturday      31 Jan 2009
               Week 4 Total       0.00         0.00      0.00        0       0        0        0

  Sunday         1 Feb 2009                                                                    0
  Monday         2 Feb 2009
  Tuesday        3 Feb 2009
 Wednesday       4 Feb 2009
  Thursday       5 Feb 2009
   Friday        6 Feb 2009
  Saturday       7 Feb 2009
               Week 5 Total       0.00         0.00      0.00        0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday        8 Feb 2009                                                                 0
 Monday        9 Feb 2009
 Tuesday      10 Feb 2009
Wednesday     11 Feb 2009
Thursday      12 Feb 2009
  Friday      13 Feb 2009
Saturday      14 Feb 2009
             Week 6 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       15 Feb 2009                                                                 0
 Monday       16 Feb 2009
 Tuesday      17 Feb 2009
Wednesday     18 Feb 2009
Thursday      19 Feb 2009
  Friday      20 Feb 2009
Saturday      21 Feb 2009
             Week 7 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       22 Feb 2009                                                                 0
 Monday       23 Feb 2009
 Tuesday      24 Feb 2009
Wednesday     25 Feb 2009
Thursday      26 Feb 2009
  Friday      27 Feb 2009
Saturday      28 Feb 2009
             Week 8 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       1 Mar 2009                                                                  0
 Monday       2 Mar 2009
 Tuesday      3 Mar 2009
Wednesday     4 Mar 2009
Thursday      5 Mar 2009
  Friday      6 Mar 2009
Saturday      7 Mar 2009
             Week 9 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       8 Mar 2009                                                                  0
 Monday       9 Mar 2009
 Tuesday      10 Mar 2009
Wednesday     11 Mar 2009
Thursday      12 Mar 2009
  Friday      13 Mar 2009
Saturday      14 Mar 2009
             Week 10 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       15 Mar 2009                                                                 0
 Monday       16 Mar 2009
 Tuesday      17 Mar 2009
Wednesday     18 Mar 2009
Thursday      19 Mar 2009
  Friday      20 Mar 2009
Saturday      21 Mar 2009
             Week 11 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       22 Mar 2009                                                                 0
 Monday       23 Mar 2009
 Tuesday      24 Mar 2009
Wednesday     25 Mar 2009
Thursday      26 Mar 2009
  Friday      27 Mar 2009
Saturday      28 Mar 2009
             Week 12 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       29 Mar 2009                                                                 0
 Monday       30 Mar 2009
 Tuesday      31 Mar 2009
Wednesday      1 Apr 2009
Thursday       2 Apr 2009
  Friday       3 Apr 2009
Saturday       4 Apr 2009
             Week 13 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        5 Apr 2009                                                                 0
 Monday        6 Apr 2009
 Tuesday       7 Apr 2009
Wednesday      8 Apr 2009
Thursday       9 Apr 2009
  Friday      10 Apr 2009
Saturday      11 Apr 2009
             Week 14 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Apr 2009                                                                 0
 Monday       13 Apr 2009
 Tuesday      14 Apr 2009
Wednesday     15 Apr 2009
Thursday      16 Apr 2009
  Friday      17 Apr 2009
Saturday      18 Apr 2009
             Week 15 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       19 Apr 2009                                                                 0
 Monday       20 Apr 2009
 Tuesday      21 Apr 2009
Wednesday     22 Apr 2009
Thursday      23 Apr 2009
  Friday      24 Apr 2009
Saturday      25 Apr 2009
             Week 16 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Apr 2009                                                                 0
 Monday       27 Apr 2009
 Tuesday      28 Apr 2009
Wednesday     29 Apr 2009
Thursday      30 Apr 2009
  Friday      1 May 2009
Saturday      2 May 2009
             Week 17 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       3 May 2009                                                                  0
 Monday       4 May 2009
 Tuesday      5 May 2009
Wednesday     6 May 2009
Thursday      7 May 2009
  Friday      8 May 2009
Saturday      9 May 2009
             Week 18 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       10 May 2009                                                                 0
 Monday       11 May 2009
 Tuesday      12 May 2009
Wednesday     13 May 2009
Thursday      14 May 2009
  Friday      15 May 2009
Saturday      16 May 2009
             Week 19 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       17 May 2009                                                                 0
 Monday       18 May 2009
 Tuesday      19 May 2009
Wednesday     20 May 2009
Thursday      21 May 2009
  Friday      22 May 2009
Saturday      23 May 2009
             Week 20 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       24 May 2009                                                                 0
 Monday       25 May 2009
 Tuesday      26 May 2009
Wednesday     27 May 2009
Thursday      28 May 2009
  Friday      29 May 2009
Saturday      30 May 2009
             Week 21 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       31 May 2009                                                                 0
 Monday        1 Jun 2009
 Tuesday       2 Jun 2009
Wednesday      3 Jun 2009
Thursday       4 Jun 2009
  Friday       5 Jun 2009
Saturday       6 Jun 2009
             Week 22 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        7 Jun 2009                                                                 0
 Monday        8 Jun 2009
 Tuesday       9 Jun 2009
Wednesday     10 Jun 2009
Thursday      11 Jun 2009
  Friday      12 Jun 2009
Saturday      13 Jun 2009
             Week 23 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       14 Jun 2009                                                                 0
 Monday       15 Jun 2009
 Tuesday      16 Jun 2009
Wednesday     17 Jun 2009
Thursday      18 Jun 2009
  Friday      19 Jun 2009
Saturday      20 Jun 2009
             Week 24 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Jun 2009                                                                 0
 Monday       22 Jun 2009
 Tuesday      23 Jun 2009
Wednesday     24 Jun 2009
Thursday      25 Jun 2009
  Friday      26 Jun 2009
Saturday      27 Jun 2009
             Week 25 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       28 Jun 2009                                                                 0
 Monday       29 Jun 2009
 Tuesday      30 Jun 2009
Wednesday      1 Jul 2009
Thursday       2 Jul 2009
  Friday       3 Jul 2009
Saturday       4 Jul 2009
             Week 26 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        5 Jul 2009                                                                 0
 Monday        6 Jul 2009
 Tuesday       7 Jul 2009
Wednesday      8 Jul 2009
Thursday       9 Jul 2009
  Friday      10 Jul 2009
Saturday      11 Jul 2009
             Week 27 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Jul 2009                                                                 0
 Monday       13 Jul 2009
 Tuesday      14 Jul 2009
Wednesday     15 Jul 2009
Thursday      16 Jul 2009
  Friday      17 Jul 2009
Saturday      18 Jul 2009
             Week 28 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       19 Jul 2009                                                                 0
 Monday       20 Jul 2009
 Tuesday      21 Jul 2009
Wednesday     22 Jul 2009
Thursday      23 Jul 2009
  Friday      24 Jul 2009
Saturday      25 Jul 2009
             Week 29 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Jul 2009                                                                 0
 Monday       27 Jul 2009
 Tuesday      28 Jul 2009
Wednesday     29 Jul 2009
Thursday      30 Jul 2009
  Friday      31 Jul 2009
Saturday      1 Aug 2009
             Week 30 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       2 Aug 2009                                                                  0
 Monday       3 Aug 2009
 Tuesday      4 Aug 2009
Wednesday     5 Aug 2009
Thursday      6 Aug 2009
  Friday      7 Aug 2009
Saturday      8 Aug 2009
             Week 31 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       9 Aug 2009                                                                  0
 Monday       10 Aug 2009
 Tuesday      11 Aug 2009
Wednesday     12 Aug 2009
Thursday      13 Aug 2009
  Friday      14 Aug 2009
Saturday      15 Aug 2009
             Week 32 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       16 Aug 2009                                                                 0
 Monday       17 Aug 2009
 Tuesday      18 Aug 2009
Wednesday     19 Aug 2009
Thursday      20 Aug 2009
  Friday      21 Aug 2009
Saturday      22 Aug 2009
             Week 33 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       23 Aug 2009                                                                 0
 Monday       24 Aug 2009
 Tuesday      25 Aug 2009
Wednesday     26 Aug 2009
Thursday      27 Aug 2009
  Friday      28 Aug 2009
Saturday      29 Aug 2009
             Week 34 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       30 Aug 2009                                                                 0
 Monday       31 Aug 2009
 Tuesday      1 Sep 2009
Wednesday     2 Sep 2009
Thursday      3 Sep 2009
  Friday      4 Sep 2009
Saturday      5 Sep 2009
             Week 35 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       6 Sep 2009                                                                  0
 Monday       7 Sep 2009
 Tuesday      8 Sep 2009
Wednesday     9 Sep 2009
Thursday      10 Sep 2009
  Friday      11 Sep 2009
Saturday      12 Sep 2009
             Week 36 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       13 Sep 2009                                                                 0
 Monday       14 Sep 2009
 Tuesday      15 Sep 2009
Wednesday     16 Sep 2009
Thursday      17 Sep 2009
  Friday      18 Sep 2009
Saturday      19 Sep 2009
             Week 37 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       20 Sep 2009                                                                 0
 Monday       21 Sep 2009
 Tuesday      22 Sep 2009
Wednesday     23 Sep 2009
Thursday      24 Sep 2009
  Friday      25 Sep 2009
Saturday      26 Sep 2009
             Week 38 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       27 Sep 2009                                                                 0
 Monday       28 Sep 2009
 Tuesday      29 Sep 2009
Wednesday     30 Sep 2009
Thursday       1 Oct 2009
  Friday       2 Oct 2009
Saturday       3 Oct 2009
             Week 39 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Oct 2009                                                                 0
 Monday        5 Oct 2009
 Tuesday       6 Oct 2009
Wednesday      7 Oct 2009
Thursday       8 Oct 2009
  Friday       9 Oct 2009
Saturday      10 Oct 2009
             Week 40 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       11 Oct 2009                                                                 0
 Monday       12 Oct 2009
 Tuesday      13 Oct 2009
Wednesday     14 Oct 2009
Thursday      15 Oct 2009
  Friday      16 Oct 2009
Saturday      17 Oct 2009
             Week 41 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       18 Oct 2009                                                                 0
 Monday       19 Oct 2009
 Tuesday      20 Oct 2009
Wednesday     21 Oct 2009
Thursday      22 Oct 2009
  Friday      23 Oct 2009
Saturday      24 Oct 2009
             Week 42 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Oct 2009                                                                 0
 Monday       26 Oct 2009
 Tuesday      27 Oct 2009
Wednesday     28 Oct 2009
Thursday      29 Oct 2009
  Friday      30 Oct 2009
Saturday      31 Oct 2009
             Week 43 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       1 Nov 2009                                                                  0
 Monday       2 Nov 2009
 Tuesday      3 Nov 2009
Wednesday     4 Nov 2009
Thursday      5 Nov 2009
  Friday      6 Nov 2009
Saturday      7 Nov 2009
             Week 44 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       8 Nov 2009                                                                  0
 Monday       9 Nov 2009
 Tuesday      10 Nov 2009
Wednesday     11 Nov 2009
Thursday      12 Nov 2009
  Friday      13 Nov 2009
Saturday      14 Nov 2009
             Week 45 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       15 Nov 2009                                                                 0
 Monday       16 Nov 2009
 Tuesday      17 Nov 2009
Wednesday     18 Nov 2009
Thursday      19 Nov 2009
  Friday      20 Nov 2009
Saturday      21 Nov 2009
             Week 46 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       22 Nov 2009                                                                 0
 Monday       23 Nov 2009
 Tuesday      24 Nov 2009
Wednesday     25 Nov 2009
Thursday      26 Nov 2009
  Friday      27 Nov 2009
Saturday      28 Nov 2009
             Week 47 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       29 Nov 2009                                                                 0
 Monday       30 Nov 2009
 Tuesday      1 Dec 2009
Wednesday     2 Dec 2009
Thursday      3 Dec 2009
  Friday      4 Dec 2009
Saturday      5 Dec 2009
             Week 48 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       6 Dec 2009                                                                  0
 Monday       7 Dec 2009
 Tuesday      8 Dec 2009
Wednesday     9 Dec 2009
Thursday      10 Dec 2009
  Friday      11 Dec 2009
Saturday      12 Dec 2009
             Week 49 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       13 Dec 2009                                                                 0
 Monday       14 Dec 2009
 Tuesday      15 Dec 2009
Wednesday     16 Dec 2009
Thursday      17 Dec 2009
  Friday      18 Dec 2009
Saturday      19 Dec 2009
             Week 50 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       20 Dec 2009                                                                 0
 Monday       21 Dec 2009
 Tuesday      22 Dec 2009
Wednesday     23 Dec 2009
Thursday      24 Dec 2009
  Friday      25 Dec 2009
Saturday      26 Dec 2009
             Week 51 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       27 Dec 2009                                                                 0
 Monday       28 Dec 2009
 Tuesday      29 Dec 2009
Wednesday     30 Dec 2009
Thursday      31 Dec 2009
  Friday       1 Jan 2010
Saturday       2 Jan 2010
             Week 52 Total       0.00       0.00      0.00      0       0        0        0
          Name: ______________________________                                                                                                            2007 - 2010 Health Log
          Address: ________________________________________




Exercise Log                        Age       38        Max hr:    182

                                 Target:     118       BPM, To     155                                                                         Fitness goals:

                                                                                                      Long healthy life, good looking body, positive mental state.



                              Duration     Distance   Weights
    Day            Date        (hours)      (miles)   (hours)     Pushups Pullups   Situps   Weight                                              Comments
  Sunday         3 Jan 2010                                                                    0
  Monday         4 Jan 2010
  Tuesday        5 Jan 2010
 Wednesday       6 Jan 2010
  Thursday       7 Jan 2010
   Friday        8 Jan 2010
  Saturday       9 Jan 2010
               Week 1 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        10 Jan 2010                                                                    0
  Monday        11 Jan 2010
  Tuesday       12 Jan 2010
 Wednesday      13 Jan 2010
  Thursday      14 Jan 2010
   Friday       15 Jan 2010
  Saturday      16 Jan 2010
               Week 2 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        17 Jan 2010                                                                    0
  Monday        18 Jan 2010
  Tuesday       19 Jan 2010
 Wednesday      20 Jan 2010
  Thursday      21 Jan 2010
   Friday       22 Jan 2010
  Saturday      23 Jan 2010
               Week 3 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        24 Jan 2010                                                                    0
  Monday        25 Jan 2010
  Tuesday       26 Jan 2010
 Wednesday      27 Jan 2010
  Thursday      28 Jan 2010
   Friday       29 Jan 2010
  Saturday      30 Jan 2010
               Week 4 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        31 Jan 2010                                                                    0
  Monday         1 Feb 2010
  Tuesday        2 Feb 2010
 Wednesday       3 Feb 2010
  Thursday       4 Feb 2010
   Friday        5 Feb 2010
  Saturday       6 Feb 2010
               Week 5 Total       0.00         0.00      0.00        0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday        7 Feb 2010                                                                 0
 Monday        8 Feb 2010
 Tuesday       9 Feb 2010
Wednesday     10 Feb 2010
Thursday      11 Feb 2010
  Friday      12 Feb 2010
Saturday      13 Feb 2010
             Week 6 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       14 Feb 2010                                                                 0
 Monday       15 Feb 2010
 Tuesday      16 Feb 2010
Wednesday     17 Feb 2010
Thursday      18 Feb 2010
  Friday      19 Feb 2010
Saturday      20 Feb 2010
             Week 7 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       21 Feb 2010                                                                 0
 Monday       22 Feb 2010
 Tuesday      23 Feb 2010
Wednesday     24 Feb 2010
Thursday      25 Feb 2010
  Friday      26 Feb 2010
Saturday      27 Feb 2010
             Week 8 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       28 Feb 2010                                                                 0
 Monday       1 Mar 2010
 Tuesday      2 Mar 2010
Wednesday     3 Mar 2010
Thursday      4 Mar 2010
  Friday      5 Mar 2010
Saturday      6 Mar 2010
             Week 9 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       7 Mar 2010                                                                  0
 Monday       8 Mar 2010
 Tuesday      9 Mar 2010
Wednesday     10 Mar 2010
Thursday      11 Mar 2010
  Friday      12 Mar 2010
Saturday      13 Mar 2010
             Week 10 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       14 Mar 2010                                                                 0
 Monday       15 Mar 2010
 Tuesday      16 Mar 2010
Wednesday     17 Mar 2010
Thursday      18 Mar 2010
  Friday      19 Mar 2010
Saturday      20 Mar 2010
             Week 11 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Mar 2010                                                                 0
 Monday       22 Mar 2010
 Tuesday      23 Mar 2010
Wednesday     24 Mar 2010
Thursday      25 Mar 2010
  Friday      26 Mar 2010
Saturday      27 Mar 2010
             Week 12 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Mar 2010                                                                 0
 Monday       29 Mar 2010
 Tuesday      30 Mar 2010
Wednesday     31 Mar 2010
Thursday       1 Apr 2010
  Friday       2 Apr 2010
Saturday       3 Apr 2010
             Week 13 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Apr 2010                                                                 0
 Monday        5 Apr 2010
 Tuesday       6 Apr 2010
Wednesday      7 Apr 2010
Thursday       8 Apr 2010
  Friday       9 Apr 2010
Saturday      10 Apr 2010
             Week 14 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Apr 2010                                                                 0
 Monday       12 Apr 2010
 Tuesday      13 Apr 2010
Wednesday     14 Apr 2010
Thursday      15 Apr 2010
  Friday      16 Apr 2010
Saturday      17 Apr 2010
             Week 15 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       18 Apr 2010                                                                 0
 Monday       19 Apr 2010
 Tuesday      20 Apr 2010
Wednesday     21 Apr 2010
Thursday      22 Apr 2010
  Friday      23 Apr 2010
Saturday      24 Apr 2010
             Week 16 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Apr 2010                                                                 0
 Monday       26 Apr 2010
 Tuesday      27 Apr 2010
Wednesday     28 Apr 2010
Thursday      29 Apr 2010
  Friday      30 Apr 2010
Saturday      1 May 2010
             Week 17 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       2 May 2010                                                                  0
 Monday       3 May 2010
 Tuesday      4 May 2010
Wednesday     5 May 2010
Thursday      6 May 2010
  Friday      7 May 2010
Saturday      8 May 2010
             Week 18 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       9 May 2010                                                                  0
 Monday       10 May 2010
 Tuesday      11 May 2010
Wednesday     12 May 2010
Thursday      13 May 2010
  Friday      14 May 2010
Saturday      15 May 2010
             Week 19 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       16 May 2010                                                                 0
 Monday       17 May 2010
 Tuesday      18 May 2010
Wednesday     19 May 2010
Thursday      20 May 2010
  Friday      21 May 2010
Saturday      22 May 2010
             Week 20 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       23 May 2010                                                                 0
 Monday       24 May 2010
 Tuesday      25 May 2010
Wednesday     26 May 2010
Thursday      27 May 2010
  Friday      28 May 2010
Saturday      29 May 2010
             Week 21 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       30 May 2010                                                                 0
 Monday       31 May 2010
 Tuesday       1 Jun 2010
Wednesday      2 Jun 2010
Thursday       3 Jun 2010
  Friday       4 Jun 2010
Saturday       5 Jun 2010
             Week 22 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        6 Jun 2010                                                                 0
 Monday        7 Jun 2010
 Tuesday       8 Jun 2010
Wednesday      9 Jun 2010
Thursday      10 Jun 2010
  Friday      11 Jun 2010
Saturday      12 Jun 2010
             Week 23 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       13 Jun 2010                                                                 0
 Monday       14 Jun 2010
 Tuesday      15 Jun 2010
Wednesday     16 Jun 2010
Thursday      17 Jun 2010
  Friday      18 Jun 2010
Saturday      19 Jun 2010
             Week 24 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       20 Jun 2010                                                                 0
 Monday       21 Jun 2010
 Tuesday      22 Jun 2010
Wednesday     23 Jun 2010
Thursday      24 Jun 2010
  Friday      25 Jun 2010
Saturday      26 Jun 2010
             Week 25 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       27 Jun 2010                                                                 0
 Monday       28 Jun 2010
 Tuesday      29 Jun 2010
Wednesday     30 Jun 2010
Thursday       1 Jul 2010
  Friday       2 Jul 2010
Saturday       3 Jul 2010
             Week 26 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Jul 2010                                                                 0
 Monday        5 Jul 2010
 Tuesday       6 Jul 2010
Wednesday      7 Jul 2010
Thursday       8 Jul 2010
  Friday       9 Jul 2010
Saturday      10 Jul 2010
             Week 27 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Jul 2010                                                                 0
 Monday       12 Jul 2010
 Tuesday      13 Jul 2010
Wednesday     14 Jul 2010
Thursday      15 Jul 2010
  Friday      16 Jul 2010
Saturday      17 Jul 2010
             Week 28 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       18 Jul 2010                                                                 0
 Monday       19 Jul 2010
 Tuesday      20 Jul 2010
Wednesday     21 Jul 2010
Thursday      22 Jul 2010
  Friday      23 Jul 2010
Saturday      24 Jul 2010
             Week 29 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Jul 2010                                                                 0
 Monday       26 Jul 2010
 Tuesday      27 Jul 2010
Wednesday     28 Jul 2010
Thursday      29 Jul 2010
  Friday      30 Jul 2010
Saturday      31 Jul 2010
             Week 30 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       1 Aug 2010                                                                  0
 Monday       2 Aug 2010
 Tuesday      3 Aug 2010
Wednesday     4 Aug 2010
Thursday      5 Aug 2010
  Friday      6 Aug 2010
Saturday      7 Aug 2010
             Week 31 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       8 Aug 2010                                                                  0
 Monday       9 Aug 2010
 Tuesday      10 Aug 2010
Wednesday     11 Aug 2010
Thursday      12 Aug 2010
  Friday      13 Aug 2010
Saturday      14 Aug 2010
             Week 32 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       15 Aug 2010                                                                 0
 Monday       16 Aug 2010
 Tuesday      17 Aug 2010
Wednesday     18 Aug 2010
Thursday      19 Aug 2010
  Friday      20 Aug 2010
Saturday      21 Aug 2010
             Week 33 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       22 Aug 2010                                                                 0
 Monday       23 Aug 2010
 Tuesday      24 Aug 2010
Wednesday     25 Aug 2010
Thursday      26 Aug 2010
  Friday      27 Aug 2010
Saturday      28 Aug 2010
             Week 34 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       29 Aug 2010                                                                 0
 Monday       30 Aug 2010
 Tuesday      31 Aug 2010
Wednesday     1 Sep 2010
Thursday      2 Sep 2010
  Friday      3 Sep 2010
Saturday      4 Sep 2010
             Week 35 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       5 Sep 2010                                                                  0
 Monday       6 Sep 2010
 Tuesday      7 Sep 2010
Wednesday     8 Sep 2010
Thursday      9 Sep 2010
  Friday      10 Sep 2010
Saturday      11 Sep 2010
             Week 36 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Sep 2010                                                                 0
 Monday       13 Sep 2010
 Tuesday      14 Sep 2010
Wednesday     15 Sep 2010
Thursday      16 Sep 2010
  Friday      17 Sep 2010
Saturday      18 Sep 2010
             Week 37 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       19 Sep 2010                                                                 0
 Monday       20 Sep 2010
 Tuesday      21 Sep 2010
Wednesday     22 Sep 2010
Thursday      23 Sep 2010
  Friday      24 Sep 2010
Saturday      25 Sep 2010
             Week 38 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Sep 2010                                                                 0
 Monday       27 Sep 2010
 Tuesday      28 Sep 2010
Wednesday     29 Sep 2010
Thursday      30 Sep 2010
  Friday       1 Oct 2010
Saturday       2 Oct 2010
             Week 39 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        3 Oct 2010                                                                 0
 Monday        4 Oct 2010
 Tuesday       5 Oct 2010
Wednesday      6 Oct 2010
Thursday       7 Oct 2010
  Friday       8 Oct 2010
Saturday       9 Oct 2010
             Week 40 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       10 Oct 2010                                                                 0
 Monday       11 Oct 2010
 Tuesday      12 Oct 2010
Wednesday     13 Oct 2010
Thursday      14 Oct 2010
  Friday      15 Oct 2010
Saturday      16 Oct 2010
             Week 41 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       17 Oct 2010                                                                 0
 Monday       18 Oct 2010
 Tuesday      19 Oct 2010
Wednesday     20 Oct 2010
Thursday      21 Oct 2010
  Friday      22 Oct 2010
Saturday      23 Oct 2010
             Week 42 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       24 Oct 2010                                                                 0
 Monday       25 Oct 2010
 Tuesday      26 Oct 2010
Wednesday     27 Oct 2010
Thursday      28 Oct 2010
  Friday      29 Oct 2010
Saturday      30 Oct 2010
             Week 43 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       31 Oct 2010                                                                 0
 Monday       1 Nov 2010
 Tuesday      2 Nov 2010
Wednesday     3 Nov 2010
Thursday      4 Nov 2010
  Friday      5 Nov 2010
Saturday      6 Nov 2010
             Week 44 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       7 Nov 2010                                                                  0
 Monday       8 Nov 2010
 Tuesday      9 Nov 2010
Wednesday     10 Nov 2010
Thursday      11 Nov 2010
  Friday      12 Nov 2010
Saturday      13 Nov 2010
             Week 45 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       14 Nov 2010                                                                 0
 Monday       15 Nov 2010
 Tuesday      16 Nov 2010
Wednesday     17 Nov 2010
Thursday      18 Nov 2010
  Friday      19 Nov 2010
Saturday      20 Nov 2010
             Week 46 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Nov 2010                                                                 0
 Monday       22 Nov 2010
 Tuesday      23 Nov 2010
Wednesday     24 Nov 2010
Thursday      25 Nov 2010
  Friday      26 Nov 2010
Saturday      27 Nov 2010
             Week 47 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Nov 2010                                                                 0
 Monday       29 Nov 2010
 Tuesday      30 Nov 2010
Wednesday     1 Dec 2010
Thursday      2 Dec 2010
  Friday      3 Dec 2010
Saturday      4 Dec 2010
             Week 48 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       5 Dec 2010                                                                  0
 Monday       6 Dec 2010
 Tuesday      7 Dec 2010
Wednesday     8 Dec 2010
Thursday      9 Dec 2010
  Friday      10 Dec 2010
Saturday      11 Dec 2010
             Week 49 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Dec 2010                                                                 0
 Monday       13 Dec 2010
 Tuesday      14 Dec 2010
Wednesday     15 Dec 2010
Thursday      16 Dec 2010
  Friday      17 Dec 2010
Saturday      18 Dec 2010
             Week 50 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       19 Dec 2010                                                                 0
 Monday       20 Dec 2010
 Tuesday      21 Dec 2010
Wednesday     22 Dec 2010
Thursday      23 Dec 2010
  Friday      24 Dec 2010
Saturday      25 Dec 2010
             Week 51 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Dec 2010                                                                 0
 Monday       27 Dec 2010
 Tuesday      28 Dec 2010
Wednesday     29 Dec 2010
Thursday      30 Dec 2010
  Friday      31 Dec 2010
Saturday       1 Jan 2011
             Week 52 Total       0.00       0.00      0.00      0       0        0        0
          Name: ______________________________                                                                                                            2007 - 2010 Health Log
          Address: ________________________________________




Exercise Log                        Age       39        Max hr:    181

                                 Target:     118       BPM, To     154                                                                         Fitness goals:

                                                                                                      Long healthy life, good looking body, positive mental state.



                              Duration     Distance   Weights
    Day            Date        (hours)      (miles)   (hours)     Pushups Pullups   Situps   Weight                                              Comments
  Sunday         3 Jan 2010                                                                    0
  Monday         4 Jan 2010
  Tuesday        5 Jan 2010
 Wednesday       6 Jan 2010
  Thursday       7 Jan 2010
   Friday        8 Jan 2010
  Saturday       9 Jan 2010
               Week 1 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        10 Jan 2010                                                                    0
  Monday        11 Jan 2010
  Tuesday       12 Jan 2010
 Wednesday      13 Jan 2010
  Thursday      14 Jan 2010
   Friday       15 Jan 2010
  Saturday      16 Jan 2010
               Week 2 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        17 Jan 2010                                                                    0
  Monday        18 Jan 2010
  Tuesday       19 Jan 2010
 Wednesday      20 Jan 2010
  Thursday      21 Jan 2010
   Friday       22 Jan 2010
  Saturday      23 Jan 2010
               Week 3 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        24 Jan 2010                                                                    0
  Monday        25 Jan 2010
  Tuesday       26 Jan 2010
 Wednesday      27 Jan 2010
  Thursday      28 Jan 2010
   Friday       29 Jan 2010
  Saturday      30 Jan 2010
               Week 4 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        31 Jan 2010                                                                    0
  Monday         1 Feb 2010
  Tuesday        2 Feb 2010
 Wednesday       3 Feb 2010
  Thursday       4 Feb 2010
   Friday        5 Feb 2010
  Saturday       6 Feb 2010
               Week 5 Total       0.00         0.00      0.00        0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday        7 Feb 2010                                                                 0
 Monday        8 Feb 2010
 Tuesday       9 Feb 2010
Wednesday     10 Feb 2010
Thursday      11 Feb 2010
  Friday      12 Feb 2010
Saturday      13 Feb 2010
             Week 6 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       14 Feb 2010                                                                 0
 Monday       15 Feb 2010
 Tuesday      16 Feb 2010
Wednesday     17 Feb 2010
Thursday      18 Feb 2010
  Friday      19 Feb 2010
Saturday      20 Feb 2010
             Week 7 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       21 Feb 2010                                                                 0
 Monday       22 Feb 2010
 Tuesday      23 Feb 2010
Wednesday     24 Feb 2010
Thursday      25 Feb 2010
  Friday      26 Feb 2010
Saturday      27 Feb 2010
             Week 8 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       28 Feb 2010                                                                 0
 Monday       1 Mar 2010
 Tuesday      2 Mar 2010
Wednesday     3 Mar 2010
Thursday      4 Mar 2010
  Friday      5 Mar 2010
Saturday      6 Mar 2010
             Week 9 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       7 Mar 2010                                                                  0
 Monday       8 Mar 2010
 Tuesday      9 Mar 2010
Wednesday     10 Mar 2010
Thursday      11 Mar 2010
  Friday      12 Mar 2010
Saturday      13 Mar 2010
             Week 10 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       14 Mar 2010                                                                 0
 Monday       15 Mar 2010
 Tuesday      16 Mar 2010
Wednesday     17 Mar 2010
Thursday      18 Mar 2010
  Friday      19 Mar 2010
Saturday      20 Mar 2010
             Week 11 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Mar 2010                                                                 0
 Monday       22 Mar 2010
 Tuesday      23 Mar 2010
Wednesday     24 Mar 2010
Thursday      25 Mar 2010
  Friday      26 Mar 2010
Saturday      27 Mar 2010
             Week 12 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Mar 2010                                                                 0
 Monday       29 Mar 2010
 Tuesday      30 Mar 2010
Wednesday     31 Mar 2010
Thursday       1 Apr 2010
  Friday       2 Apr 2010
Saturday       3 Apr 2010
             Week 13 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Apr 2010                                                                 0
 Monday        5 Apr 2010
 Tuesday       6 Apr 2010
Wednesday      7 Apr 2010
Thursday       8 Apr 2010
  Friday       9 Apr 2010
Saturday      10 Apr 2010
             Week 14 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Apr 2010                                                                 0
 Monday       12 Apr 2010
 Tuesday      13 Apr 2010
Wednesday     14 Apr 2010
Thursday      15 Apr 2010
  Friday      16 Apr 2010
Saturday      17 Apr 2010
             Week 15 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       18 Apr 2010                                                                 0
 Monday       19 Apr 2010
 Tuesday      20 Apr 2010
Wednesday     21 Apr 2010
Thursday      22 Apr 2010
  Friday      23 Apr 2010
Saturday      24 Apr 2010
             Week 16 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Apr 2010                                                                 0
 Monday       26 Apr 2010
 Tuesday      27 Apr 2010
Wednesday     28 Apr 2010
Thursday      29 Apr 2010
  Friday      30 Apr 2010
Saturday      1 May 2010
             Week 17 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       2 May 2010                                                                  0
 Monday       3 May 2010
 Tuesday      4 May 2010
Wednesday     5 May 2010
Thursday      6 May 2010
  Friday      7 May 2010
Saturday      8 May 2010
             Week 18 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       9 May 2010                                                                  0
 Monday       10 May 2010
 Tuesday      11 May 2010
Wednesday     12 May 2010
Thursday      13 May 2010
  Friday      14 May 2010
Saturday      15 May 2010
             Week 19 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       16 May 2010                                                                 0
 Monday       17 May 2010
 Tuesday      18 May 2010
Wednesday     19 May 2010
Thursday      20 May 2010
  Friday      21 May 2010
Saturday      22 May 2010
             Week 20 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       23 May 2010                                                                 0
 Monday       24 May 2010
 Tuesday      25 May 2010
Wednesday     26 May 2010
Thursday      27 May 2010
  Friday      28 May 2010
Saturday      29 May 2010
             Week 21 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       30 May 2010                                                                 0
 Monday       31 May 2010
 Tuesday       1 Jun 2010
Wednesday      2 Jun 2010
Thursday       3 Jun 2010
  Friday       4 Jun 2010
Saturday       5 Jun 2010
             Week 22 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        6 Jun 2010                                                                 0
 Monday        7 Jun 2010
 Tuesday       8 Jun 2010
Wednesday      9 Jun 2010
Thursday      10 Jun 2010
  Friday      11 Jun 2010
Saturday      12 Jun 2010
             Week 23 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       13 Jun 2010                                                                 0
 Monday       14 Jun 2010
 Tuesday      15 Jun 2010
Wednesday     16 Jun 2010
Thursday      17 Jun 2010
  Friday      18 Jun 2010
Saturday      19 Jun 2010
             Week 24 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       20 Jun 2010                                                                 0
 Monday       21 Jun 2010
 Tuesday      22 Jun 2010
Wednesday     23 Jun 2010
Thursday      24 Jun 2010
  Friday      25 Jun 2010
Saturday      26 Jun 2010
             Week 25 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       27 Jun 2010                                                                 0
 Monday       28 Jun 2010
 Tuesday      29 Jun 2010
Wednesday     30 Jun 2010
Thursday       1 Jul 2010
  Friday       2 Jul 2010
Saturday       3 Jul 2010
             Week 26 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Jul 2010                                                                 0
 Monday        5 Jul 2010
 Tuesday       6 Jul 2010
Wednesday      7 Jul 2010
Thursday       8 Jul 2010
  Friday       9 Jul 2010
Saturday      10 Jul 2010
             Week 27 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Jul 2010                                                                 0
 Monday       12 Jul 2010
 Tuesday      13 Jul 2010
Wednesday     14 Jul 2010
Thursday      15 Jul 2010
  Friday      16 Jul 2010
Saturday      17 Jul 2010
             Week 28 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       18 Jul 2010                                                                 0
 Monday       19 Jul 2010
 Tuesday      20 Jul 2010
Wednesday     21 Jul 2010
Thursday      22 Jul 2010
  Friday      23 Jul 2010
Saturday      24 Jul 2010
             Week 29 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Jul 2010                                                                 0
 Monday       26 Jul 2010
 Tuesday      27 Jul 2010
Wednesday     28 Jul 2010
Thursday      29 Jul 2010
  Friday      30 Jul 2010
Saturday      31 Jul 2010
             Week 30 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       1 Aug 2010                                                                  0
 Monday       2 Aug 2010
 Tuesday      3 Aug 2010
Wednesday     4 Aug 2010
Thursday      5 Aug 2010
  Friday      6 Aug 2010
Saturday      7 Aug 2010
             Week 31 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       8 Aug 2010                                                                  0
 Monday       9 Aug 2010
 Tuesday      10 Aug 2010
Wednesday     11 Aug 2010
Thursday      12 Aug 2010
  Friday      13 Aug 2010
Saturday      14 Aug 2010
             Week 32 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       15 Aug 2010                                                                 0
 Monday       16 Aug 2010
 Tuesday      17 Aug 2010
Wednesday     18 Aug 2010
Thursday      19 Aug 2010
  Friday      20 Aug 2010
Saturday      21 Aug 2010
             Week 33 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       22 Aug 2010                                                                 0
 Monday       23 Aug 2010
 Tuesday      24 Aug 2010
Wednesday     25 Aug 2010
Thursday      26 Aug 2010
  Friday      27 Aug 2010
Saturday      28 Aug 2010
             Week 34 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       29 Aug 2010                                                                 0
 Monday       30 Aug 2010
 Tuesday      31 Aug 2010
Wednesday     1 Sep 2010
Thursday      2 Sep 2010
  Friday      3 Sep 2010
Saturday      4 Sep 2010
             Week 35 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       5 Sep 2010                                                                  0
 Monday       6 Sep 2010
 Tuesday      7 Sep 2010
Wednesday     8 Sep 2010
Thursday      9 Sep 2010
  Friday      10 Sep 2010
Saturday      11 Sep 2010
             Week 36 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Sep 2010                                                                 0
 Monday       13 Sep 2010
 Tuesday      14 Sep 2010
Wednesday     15 Sep 2010
Thursday      16 Sep 2010
  Friday      17 Sep 2010
Saturday      18 Sep 2010
             Week 37 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       19 Sep 2010                                                                 0
 Monday       20 Sep 2010
 Tuesday      21 Sep 2010
Wednesday     22 Sep 2010
Thursday      23 Sep 2010
  Friday      24 Sep 2010
Saturday      25 Sep 2010
             Week 38 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Sep 2010                                                                 0
 Monday       27 Sep 2010
 Tuesday      28 Sep 2010
Wednesday     29 Sep 2010
Thursday      30 Sep 2010
  Friday       1 Oct 2010
Saturday       2 Oct 2010
             Week 39 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        3 Oct 2010                                                                 0
 Monday        4 Oct 2010
 Tuesday       5 Oct 2010
Wednesday      6 Oct 2010
Thursday       7 Oct 2010
  Friday       8 Oct 2010
Saturday       9 Oct 2010
             Week 40 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       10 Oct 2010                                                                 0
 Monday       11 Oct 2010
 Tuesday      12 Oct 2010
Wednesday     13 Oct 2010
Thursday      14 Oct 2010
  Friday      15 Oct 2010
Saturday      16 Oct 2010
             Week 41 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       17 Oct 2010                                                                 0
 Monday       18 Oct 2010
 Tuesday      19 Oct 2010
Wednesday     20 Oct 2010
Thursday      21 Oct 2010
  Friday      22 Oct 2010
Saturday      23 Oct 2010
             Week 42 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       24 Oct 2010                                                                 0
 Monday       25 Oct 2010
 Tuesday      26 Oct 2010
Wednesday     27 Oct 2010
Thursday      28 Oct 2010
  Friday      29 Oct 2010
Saturday      30 Oct 2010
             Week 43 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       31 Oct 2010                                                                 0
 Monday       1 Nov 2010
 Tuesday      2 Nov 2010
Wednesday     3 Nov 2010
Thursday      4 Nov 2010
  Friday      5 Nov 2010
Saturday      6 Nov 2010
             Week 44 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       7 Nov 2010                                                                  0
 Monday       8 Nov 2010
 Tuesday      9 Nov 2010
Wednesday     10 Nov 2010
Thursday      11 Nov 2010
  Friday      12 Nov 2010
Saturday      13 Nov 2010
             Week 45 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       14 Nov 2010                                                                 0
 Monday       15 Nov 2010
 Tuesday      16 Nov 2010
Wednesday     17 Nov 2010
Thursday      18 Nov 2010
  Friday      19 Nov 2010
Saturday      20 Nov 2010
             Week 46 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Nov 2010                                                                 0
 Monday       22 Nov 2010
 Tuesday      23 Nov 2010
Wednesday     24 Nov 2010
Thursday      25 Nov 2010
  Friday      26 Nov 2010
Saturday      27 Nov 2010
             Week 47 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Nov 2010                                                                 0
 Monday       29 Nov 2010
 Tuesday      30 Nov 2010
Wednesday     1 Dec 2010
Thursday      2 Dec 2010
  Friday      3 Dec 2010
Saturday      4 Dec 2010
             Week 48 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       5 Dec 2010                                                                  0
 Monday       6 Dec 2010
 Tuesday      7 Dec 2010
Wednesday     8 Dec 2010
Thursday      9 Dec 2010
  Friday      10 Dec 2010
Saturday      11 Dec 2010
             Week 49 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Dec 2010                                                                 0
 Monday       13 Dec 2010
 Tuesday      14 Dec 2010
Wednesday     15 Dec 2010
Thursday      16 Dec 2010
  Friday      17 Dec 2010
Saturday      18 Dec 2010
             Week 50 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       19 Dec 2010                                                                 0
 Monday       20 Dec 2010
 Tuesday      21 Dec 2010
Wednesday     22 Dec 2010
Thursday      23 Dec 2010
  Friday      24 Dec 2010
Saturday      25 Dec 2010
             Week 51 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Dec 2010                                                                 0
 Monday       27 Dec 2010
 Tuesday      28 Dec 2010
Wednesday     29 Dec 2010
Thursday      30 Dec 2010
  Friday      31 Dec 2010
Saturday       1 Jan 2011
             Week 52 Total       0.00       0.00      0.00      0       0        0        0
          Name: ______________________________                                                                                                            2007 - 2010 Health Log
          Address: ________________________________________




Exercise Log                        Age       40        Max hr:    180

                                 Target:     117       BPM, To     153                                                                         Fitness goals:

                                                                                                      Long healthy life, good looking body, positive mental state.



                              Duration     Distance   Weights
    Day            Date        (hours)      (miles)   (hours)     Pushups Pullups   Situps   Weight                                              Comments
  Sunday         3 Jan 2010                                                                    0
  Monday         4 Jan 2010
  Tuesday        5 Jan 2010
 Wednesday       6 Jan 2010
  Thursday       7 Jan 2010
   Friday        8 Jan 2010
  Saturday       9 Jan 2010
               Week 1 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        10 Jan 2010                                                                    0
  Monday        11 Jan 2010
  Tuesday       12 Jan 2010
 Wednesday      13 Jan 2010
  Thursday      14 Jan 2010
   Friday       15 Jan 2010
  Saturday      16 Jan 2010
               Week 2 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        17 Jan 2010                                                                    0
  Monday        18 Jan 2010
  Tuesday       19 Jan 2010
 Wednesday      20 Jan 2010
  Thursday      21 Jan 2010
   Friday       22 Jan 2010
  Saturday      23 Jan 2010
               Week 3 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        24 Jan 2010                                                                    0
  Monday        25 Jan 2010
  Tuesday       26 Jan 2010
 Wednesday      27 Jan 2010
  Thursday      28 Jan 2010
   Friday       29 Jan 2010
  Saturday      30 Jan 2010
               Week 4 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        31 Jan 2010                                                                    0
  Monday         1 Feb 2010
  Tuesday        2 Feb 2010
 Wednesday       3 Feb 2010
  Thursday       4 Feb 2010
   Friday        5 Feb 2010
  Saturday       6 Feb 2010
               Week 5 Total       0.00         0.00      0.00        0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday        7 Feb 2010                                                                 0
 Monday        8 Feb 2010
 Tuesday       9 Feb 2010
Wednesday     10 Feb 2010
Thursday      11 Feb 2010
  Friday      12 Feb 2010
Saturday      13 Feb 2010
             Week 6 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       14 Feb 2010                                                                 0
 Monday       15 Feb 2010
 Tuesday      16 Feb 2010
Wednesday     17 Feb 2010
Thursday      18 Feb 2010
  Friday      19 Feb 2010
Saturday      20 Feb 2010
             Week 7 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       21 Feb 2010                                                                 0
 Monday       22 Feb 2010
 Tuesday      23 Feb 2010
Wednesday     24 Feb 2010
Thursday      25 Feb 2010
  Friday      26 Feb 2010
Saturday      27 Feb 2010
             Week 8 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       28 Feb 2010                                                                 0
 Monday       1 Mar 2010
 Tuesday      2 Mar 2010
Wednesday     3 Mar 2010
Thursday      4 Mar 2010
  Friday      5 Mar 2010
Saturday      6 Mar 2010
             Week 9 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       7 Mar 2010                                                                  0
 Monday       8 Mar 2010
 Tuesday      9 Mar 2010
Wednesday     10 Mar 2010
Thursday      11 Mar 2010
  Friday      12 Mar 2010
Saturday      13 Mar 2010
             Week 10 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       14 Mar 2010                                                                 0
 Monday       15 Mar 2010
 Tuesday      16 Mar 2010
Wednesday     17 Mar 2010
Thursday      18 Mar 2010
  Friday      19 Mar 2010
Saturday      20 Mar 2010
             Week 11 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Mar 2010                                                                 0
 Monday       22 Mar 2010
 Tuesday      23 Mar 2010
Wednesday     24 Mar 2010
Thursday      25 Mar 2010
  Friday      26 Mar 2010
Saturday      27 Mar 2010
             Week 12 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Mar 2010                                                                 0
 Monday       29 Mar 2010
 Tuesday      30 Mar 2010
Wednesday     31 Mar 2010
Thursday       1 Apr 2010
  Friday       2 Apr 2010
Saturday       3 Apr 2010
             Week 13 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Apr 2010                                                                 0
 Monday        5 Apr 2010
 Tuesday       6 Apr 2010
Wednesday      7 Apr 2010
Thursday       8 Apr 2010
  Friday       9 Apr 2010
Saturday      10 Apr 2010
             Week 14 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Apr 2010                                                                 0
 Monday       12 Apr 2010
 Tuesday      13 Apr 2010
Wednesday     14 Apr 2010
Thursday      15 Apr 2010
  Friday      16 Apr 2010
Saturday      17 Apr 2010
             Week 15 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       18 Apr 2010                                                                 0
 Monday       19 Apr 2010
 Tuesday      20 Apr 2010
Wednesday     21 Apr 2010
Thursday      22 Apr 2010
  Friday      23 Apr 2010
Saturday      24 Apr 2010
             Week 16 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Apr 2010                                                                 0
 Monday       26 Apr 2010
 Tuesday      27 Apr 2010
Wednesday     28 Apr 2010
Thursday      29 Apr 2010
  Friday      30 Apr 2010
Saturday      1 May 2010
             Week 17 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       2 May 2010                                                                  0
 Monday       3 May 2010
 Tuesday      4 May 2010
Wednesday     5 May 2010
Thursday      6 May 2010
  Friday      7 May 2010
Saturday      8 May 2010
             Week 18 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       9 May 2010                                                                  0
 Monday       10 May 2010
 Tuesday      11 May 2010
Wednesday     12 May 2010
Thursday      13 May 2010
  Friday      14 May 2010
Saturday      15 May 2010
             Week 19 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       16 May 2010                                                                 0
 Monday       17 May 2010
 Tuesday      18 May 2010
Wednesday     19 May 2010
Thursday      20 May 2010
  Friday      21 May 2010
Saturday      22 May 2010
             Week 20 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       23 May 2010                                                                 0
 Monday       24 May 2010
 Tuesday      25 May 2010
Wednesday     26 May 2010
Thursday      27 May 2010
  Friday      28 May 2010
Saturday      29 May 2010
             Week 21 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       30 May 2010                                                                 0
 Monday       31 May 2010
 Tuesday       1 Jun 2010
Wednesday      2 Jun 2010
Thursday       3 Jun 2010
  Friday       4 Jun 2010
Saturday       5 Jun 2010
             Week 22 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        6 Jun 2010                                                                 0
 Monday        7 Jun 2010
 Tuesday       8 Jun 2010
Wednesday      9 Jun 2010
Thursday      10 Jun 2010
  Friday      11 Jun 2010
Saturday      12 Jun 2010
             Week 23 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       13 Jun 2010                                                                 0
 Monday       14 Jun 2010
 Tuesday      15 Jun 2010
Wednesday     16 Jun 2010
Thursday      17 Jun 2010
  Friday      18 Jun 2010
Saturday      19 Jun 2010
             Week 24 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       20 Jun 2010                                                                 0
 Monday       21 Jun 2010
 Tuesday      22 Jun 2010
Wednesday     23 Jun 2010
Thursday      24 Jun 2010
  Friday      25 Jun 2010
Saturday      26 Jun 2010
             Week 25 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       27 Jun 2010                                                                 0
 Monday       28 Jun 2010
 Tuesday      29 Jun 2010
Wednesday     30 Jun 2010
Thursday       1 Jul 2010
  Friday       2 Jul 2010
Saturday       3 Jul 2010
             Week 26 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Jul 2010                                                                 0
 Monday        5 Jul 2010
 Tuesday       6 Jul 2010
Wednesday      7 Jul 2010
Thursday       8 Jul 2010
  Friday       9 Jul 2010
Saturday      10 Jul 2010
             Week 27 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Jul 2010                                                                 0
 Monday       12 Jul 2010
 Tuesday      13 Jul 2010
Wednesday     14 Jul 2010
Thursday      15 Jul 2010
  Friday      16 Jul 2010
Saturday      17 Jul 2010
             Week 28 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       18 Jul 2010                                                                 0
 Monday       19 Jul 2010
 Tuesday      20 Jul 2010
Wednesday     21 Jul 2010
Thursday      22 Jul 2010
  Friday      23 Jul 2010
Saturday      24 Jul 2010
             Week 29 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Jul 2010                                                                 0
 Monday       26 Jul 2010
 Tuesday      27 Jul 2010
Wednesday     28 Jul 2010
Thursday      29 Jul 2010
  Friday      30 Jul 2010
Saturday      31 Jul 2010
             Week 30 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       1 Aug 2010                                                                  0
 Monday       2 Aug 2010
 Tuesday      3 Aug 2010
Wednesday     4 Aug 2010
Thursday      5 Aug 2010
  Friday      6 Aug 2010
Saturday      7 Aug 2010
             Week 31 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       8 Aug 2010                                                                  0
 Monday       9 Aug 2010
 Tuesday      10 Aug 2010
Wednesday     11 Aug 2010
Thursday      12 Aug 2010
  Friday      13 Aug 2010
Saturday      14 Aug 2010
             Week 32 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       15 Aug 2010                                                                 0
 Monday       16 Aug 2010
 Tuesday      17 Aug 2010
Wednesday     18 Aug 2010
Thursday      19 Aug 2010
  Friday      20 Aug 2010
Saturday      21 Aug 2010
             Week 33 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       22 Aug 2010                                                                 0
 Monday       23 Aug 2010
 Tuesday      24 Aug 2010
Wednesday     25 Aug 2010
Thursday      26 Aug 2010
  Friday      27 Aug 2010
Saturday      28 Aug 2010
             Week 34 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       29 Aug 2010                                                                 0
 Monday       30 Aug 2010
 Tuesday      31 Aug 2010
Wednesday     1 Sep 2010
Thursday      2 Sep 2010
  Friday      3 Sep 2010
Saturday      4 Sep 2010
             Week 35 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       5 Sep 2010                                                                  0
 Monday       6 Sep 2010
 Tuesday      7 Sep 2010
Wednesday     8 Sep 2010
Thursday      9 Sep 2010
  Friday      10 Sep 2010
Saturday      11 Sep 2010
             Week 36 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Sep 2010                                                                 0
 Monday       13 Sep 2010
 Tuesday      14 Sep 2010
Wednesday     15 Sep 2010
Thursday      16 Sep 2010
  Friday      17 Sep 2010
Saturday      18 Sep 2010
             Week 37 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       19 Sep 2010                                                                 0
 Monday       20 Sep 2010
 Tuesday      21 Sep 2010
Wednesday     22 Sep 2010
Thursday      23 Sep 2010
  Friday      24 Sep 2010
Saturday      25 Sep 2010
             Week 38 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Sep 2010                                                                 0
 Monday       27 Sep 2010
 Tuesday      28 Sep 2010
Wednesday     29 Sep 2010
Thursday      30 Sep 2010
  Friday       1 Oct 2010
Saturday       2 Oct 2010
             Week 39 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        3 Oct 2010                                                                 0
 Monday        4 Oct 2010
 Tuesday       5 Oct 2010
Wednesday      6 Oct 2010
Thursday       7 Oct 2010
  Friday       8 Oct 2010
Saturday       9 Oct 2010
             Week 40 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       10 Oct 2010                                                                 0
 Monday       11 Oct 2010
 Tuesday      12 Oct 2010
Wednesday     13 Oct 2010
Thursday      14 Oct 2010
  Friday      15 Oct 2010
Saturday      16 Oct 2010
             Week 41 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       17 Oct 2010                                                                 0
 Monday       18 Oct 2010
 Tuesday      19 Oct 2010
Wednesday     20 Oct 2010
Thursday      21 Oct 2010
  Friday      22 Oct 2010
Saturday      23 Oct 2010
             Week 42 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       24 Oct 2010                                                                 0
 Monday       25 Oct 2010
 Tuesday      26 Oct 2010
Wednesday     27 Oct 2010
Thursday      28 Oct 2010
  Friday      29 Oct 2010
Saturday      30 Oct 2010
             Week 43 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       31 Oct 2010                                                                 0
 Monday       1 Nov 2010
 Tuesday      2 Nov 2010
Wednesday     3 Nov 2010
Thursday      4 Nov 2010
  Friday      5 Nov 2010
Saturday      6 Nov 2010
             Week 44 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       7 Nov 2010                                                                  0
 Monday       8 Nov 2010
 Tuesday      9 Nov 2010
Wednesday     10 Nov 2010
Thursday      11 Nov 2010
  Friday      12 Nov 2010
Saturday      13 Nov 2010
             Week 45 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       14 Nov 2010                                                                 0
 Monday       15 Nov 2010
 Tuesday      16 Nov 2010
Wednesday     17 Nov 2010
Thursday      18 Nov 2010
  Friday      19 Nov 2010
Saturday      20 Nov 2010
             Week 46 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Nov 2010                                                                 0
 Monday       22 Nov 2010
 Tuesday      23 Nov 2010
Wednesday     24 Nov 2010
Thursday      25 Nov 2010
  Friday      26 Nov 2010
Saturday      27 Nov 2010
             Week 47 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Nov 2010                                                                 0
 Monday       29 Nov 2010
 Tuesday      30 Nov 2010
Wednesday     1 Dec 2010
Thursday      2 Dec 2010
  Friday      3 Dec 2010
Saturday      4 Dec 2010
             Week 48 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       5 Dec 2010                                                                  0
 Monday       6 Dec 2010
 Tuesday      7 Dec 2010
Wednesday     8 Dec 2010
Thursday      9 Dec 2010
  Friday      10 Dec 2010
Saturday      11 Dec 2010
             Week 49 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Dec 2010                                                                 0
 Monday       13 Dec 2010
 Tuesday      14 Dec 2010
Wednesday     15 Dec 2010
Thursday      16 Dec 2010
  Friday      17 Dec 2010
Saturday      18 Dec 2010
             Week 50 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       19 Dec 2010                                                                 0
 Monday       20 Dec 2010
 Tuesday      21 Dec 2010
Wednesday     22 Dec 2010
Thursday      23 Dec 2010
  Friday      24 Dec 2010
Saturday      25 Dec 2010
             Week 51 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Dec 2010                                                                 0
 Monday       27 Dec 2010
 Tuesday      28 Dec 2010
Wednesday     29 Dec 2010
Thursday      30 Dec 2010
  Friday      31 Dec 2010
Saturday       1 Jan 2011
             Week 52 Total       0.00       0.00      0.00      0       0        0        0
          Name: ______________________________                                                                                                            2007 - 2010 Health Log
          Address: ________________________________________




Exercise Log                        Age       41        Max hr:    179

                                 Target:     116       BPM, To     152                                                                         Fitness goals:

                                                                                                      Long healthy life, good looking body, positive mental state.



                              Duration     Distance   Weights
    Day            Date        (hours)      (miles)   (hours)     Pushups Pullups   Situps   Weight                                              Comments
  Sunday         3 Jan 2010                                                                    0
  Monday         4 Jan 2010
  Tuesday        5 Jan 2010
 Wednesday       6 Jan 2010
  Thursday       7 Jan 2010
   Friday        8 Jan 2010
  Saturday       9 Jan 2010
               Week 1 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        10 Jan 2010                                                                    0
  Monday        11 Jan 2010
  Tuesday       12 Jan 2010
 Wednesday      13 Jan 2010
  Thursday      14 Jan 2010
   Friday       15 Jan 2010
  Saturday      16 Jan 2010
               Week 2 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        17 Jan 2010                                                                    0
  Monday        18 Jan 2010
  Tuesday       19 Jan 2010
 Wednesday      20 Jan 2010
  Thursday      21 Jan 2010
   Friday       22 Jan 2010
  Saturday      23 Jan 2010
               Week 3 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        24 Jan 2010                                                                    0
  Monday        25 Jan 2010
  Tuesday       26 Jan 2010
 Wednesday      27 Jan 2010
  Thursday      28 Jan 2010
   Friday       29 Jan 2010
  Saturday      30 Jan 2010
               Week 4 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        31 Jan 2010                                                                    0
  Monday         1 Feb 2010
  Tuesday        2 Feb 2010
 Wednesday       3 Feb 2010
  Thursday       4 Feb 2010
   Friday        5 Feb 2010
  Saturday       6 Feb 2010
               Week 5 Total       0.00         0.00      0.00        0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday        7 Feb 2010                                                                 0
 Monday        8 Feb 2010
 Tuesday       9 Feb 2010
Wednesday     10 Feb 2010
Thursday      11 Feb 2010
  Friday      12 Feb 2010
Saturday      13 Feb 2010
             Week 6 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       14 Feb 2010                                                                 0
 Monday       15 Feb 2010
 Tuesday      16 Feb 2010
Wednesday     17 Feb 2010
Thursday      18 Feb 2010
  Friday      19 Feb 2010
Saturday      20 Feb 2010
             Week 7 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       21 Feb 2010                                                                 0
 Monday       22 Feb 2010
 Tuesday      23 Feb 2010
Wednesday     24 Feb 2010
Thursday      25 Feb 2010
  Friday      26 Feb 2010
Saturday      27 Feb 2010
             Week 8 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       28 Feb 2010                                                                 0
 Monday       1 Mar 2010
 Tuesday      2 Mar 2010
Wednesday     3 Mar 2010
Thursday      4 Mar 2010
  Friday      5 Mar 2010
Saturday      6 Mar 2010
             Week 9 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       7 Mar 2010                                                                  0
 Monday       8 Mar 2010
 Tuesday      9 Mar 2010
Wednesday     10 Mar 2010
Thursday      11 Mar 2010
  Friday      12 Mar 2010
Saturday      13 Mar 2010
             Week 10 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       14 Mar 2010                                                                 0
 Monday       15 Mar 2010
 Tuesday      16 Mar 2010
Wednesday     17 Mar 2010
Thursday      18 Mar 2010
  Friday      19 Mar 2010
Saturday      20 Mar 2010
             Week 11 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Mar 2010                                                                 0
 Monday       22 Mar 2010
 Tuesday      23 Mar 2010
Wednesday     24 Mar 2010
Thursday      25 Mar 2010
  Friday      26 Mar 2010
Saturday      27 Mar 2010
             Week 12 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Mar 2010                                                                 0
 Monday       29 Mar 2010
 Tuesday      30 Mar 2010
Wednesday     31 Mar 2010
Thursday       1 Apr 2010
  Friday       2 Apr 2010
Saturday       3 Apr 2010
             Week 13 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Apr 2010                                                                 0
 Monday        5 Apr 2010
 Tuesday       6 Apr 2010
Wednesday      7 Apr 2010
Thursday       8 Apr 2010
  Friday       9 Apr 2010
Saturday      10 Apr 2010
             Week 14 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Apr 2010                                                                 0
 Monday       12 Apr 2010
 Tuesday      13 Apr 2010
Wednesday     14 Apr 2010
Thursday      15 Apr 2010
  Friday      16 Apr 2010
Saturday      17 Apr 2010
             Week 15 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       18 Apr 2010                                                                 0
 Monday       19 Apr 2010
 Tuesday      20 Apr 2010
Wednesday     21 Apr 2010
Thursday      22 Apr 2010
  Friday      23 Apr 2010
Saturday      24 Apr 2010
             Week 16 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Apr 2010                                                                 0
 Monday       26 Apr 2010
 Tuesday      27 Apr 2010
Wednesday     28 Apr 2010
Thursday      29 Apr 2010
  Friday      30 Apr 2010
Saturday      1 May 2010
             Week 17 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       2 May 2010                                                                  0
 Monday       3 May 2010
 Tuesday      4 May 2010
Wednesday     5 May 2010
Thursday      6 May 2010
  Friday      7 May 2010
Saturday      8 May 2010
             Week 18 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       9 May 2010                                                                  0
 Monday       10 May 2010
 Tuesday      11 May 2010
Wednesday     12 May 2010
Thursday      13 May 2010
  Friday      14 May 2010
Saturday      15 May 2010
             Week 19 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       16 May 2010                                                                 0
 Monday       17 May 2010
 Tuesday      18 May 2010
Wednesday     19 May 2010
Thursday      20 May 2010
  Friday      21 May 2010
Saturday      22 May 2010
             Week 20 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       23 May 2010                                                                 0
 Monday       24 May 2010
 Tuesday      25 May 2010
Wednesday     26 May 2010
Thursday      27 May 2010
  Friday      28 May 2010
Saturday      29 May 2010
             Week 21 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       30 May 2010                                                                 0
 Monday       31 May 2010
 Tuesday       1 Jun 2010
Wednesday      2 Jun 2010
Thursday       3 Jun 2010
  Friday       4 Jun 2010
Saturday       5 Jun 2010
             Week 22 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        6 Jun 2010                                                                 0
 Monday        7 Jun 2010
 Tuesday       8 Jun 2010
Wednesday      9 Jun 2010
Thursday      10 Jun 2010
  Friday      11 Jun 2010
Saturday      12 Jun 2010
             Week 23 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       13 Jun 2010                                                                 0
 Monday       14 Jun 2010
 Tuesday      15 Jun 2010
Wednesday     16 Jun 2010
Thursday      17 Jun 2010
  Friday      18 Jun 2010
Saturday      19 Jun 2010
             Week 24 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       20 Jun 2010                                                                 0
 Monday       21 Jun 2010
 Tuesday      22 Jun 2010
Wednesday     23 Jun 2010
Thursday      24 Jun 2010
  Friday      25 Jun 2010
Saturday      26 Jun 2010
             Week 25 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       27 Jun 2010                                                                 0
 Monday       28 Jun 2010
 Tuesday      29 Jun 2010
Wednesday     30 Jun 2010
Thursday       1 Jul 2010
  Friday       2 Jul 2010
Saturday       3 Jul 2010
             Week 26 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Jul 2010                                                                 0
 Monday        5 Jul 2010
 Tuesday       6 Jul 2010
Wednesday      7 Jul 2010
Thursday       8 Jul 2010
  Friday       9 Jul 2010
Saturday      10 Jul 2010
             Week 27 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Jul 2010                                                                 0
 Monday       12 Jul 2010
 Tuesday      13 Jul 2010
Wednesday     14 Jul 2010
Thursday      15 Jul 2010
  Friday      16 Jul 2010
Saturday      17 Jul 2010
             Week 28 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       18 Jul 2010                                                                 0
 Monday       19 Jul 2010
 Tuesday      20 Jul 2010
Wednesday     21 Jul 2010
Thursday      22 Jul 2010
  Friday      23 Jul 2010
Saturday      24 Jul 2010
             Week 29 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Jul 2010                                                                 0
 Monday       26 Jul 2010
 Tuesday      27 Jul 2010
Wednesday     28 Jul 2010
Thursday      29 Jul 2010
  Friday      30 Jul 2010
Saturday      31 Jul 2010
             Week 30 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       1 Aug 2010                                                                  0
 Monday       2 Aug 2010
 Tuesday      3 Aug 2010
Wednesday     4 Aug 2010
Thursday      5 Aug 2010
  Friday      6 Aug 2010
Saturday      7 Aug 2010
             Week 31 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       8 Aug 2010                                                                  0
 Monday       9 Aug 2010
 Tuesday      10 Aug 2010
Wednesday     11 Aug 2010
Thursday      12 Aug 2010
  Friday      13 Aug 2010
Saturday      14 Aug 2010
             Week 32 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       15 Aug 2010                                                                 0
 Monday       16 Aug 2010
 Tuesday      17 Aug 2010
Wednesday     18 Aug 2010
Thursday      19 Aug 2010
  Friday      20 Aug 2010
Saturday      21 Aug 2010
             Week 33 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       22 Aug 2010                                                                 0
 Monday       23 Aug 2010
 Tuesday      24 Aug 2010
Wednesday     25 Aug 2010
Thursday      26 Aug 2010
  Friday      27 Aug 2010
Saturday      28 Aug 2010
             Week 34 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       29 Aug 2010                                                                 0
 Monday       30 Aug 2010
 Tuesday      31 Aug 2010
Wednesday     1 Sep 2010
Thursday      2 Sep 2010
  Friday      3 Sep 2010
Saturday      4 Sep 2010
             Week 35 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       5 Sep 2010                                                                  0
 Monday       6 Sep 2010
 Tuesday      7 Sep 2010
Wednesday     8 Sep 2010
Thursday      9 Sep 2010
  Friday      10 Sep 2010
Saturday      11 Sep 2010
             Week 36 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Sep 2010                                                                 0
 Monday       13 Sep 2010
 Tuesday      14 Sep 2010
Wednesday     15 Sep 2010
Thursday      16 Sep 2010
  Friday      17 Sep 2010
Saturday      18 Sep 2010
             Week 37 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       19 Sep 2010                                                                 0
 Monday       20 Sep 2010
 Tuesday      21 Sep 2010
Wednesday     22 Sep 2010
Thursday      23 Sep 2010
  Friday      24 Sep 2010
Saturday      25 Sep 2010
             Week 38 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Sep 2010                                                                 0
 Monday       27 Sep 2010
 Tuesday      28 Sep 2010
Wednesday     29 Sep 2010
Thursday      30 Sep 2010
  Friday       1 Oct 2010
Saturday       2 Oct 2010
             Week 39 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        3 Oct 2010                                                                 0
 Monday        4 Oct 2010
 Tuesday       5 Oct 2010
Wednesday      6 Oct 2010
Thursday       7 Oct 2010
  Friday       8 Oct 2010
Saturday       9 Oct 2010
             Week 40 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       10 Oct 2010                                                                 0
 Monday       11 Oct 2010
 Tuesday      12 Oct 2010
Wednesday     13 Oct 2010
Thursday      14 Oct 2010
  Friday      15 Oct 2010
Saturday      16 Oct 2010
             Week 41 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       17 Oct 2010                                                                 0
 Monday       18 Oct 2010
 Tuesday      19 Oct 2010
Wednesday     20 Oct 2010
Thursday      21 Oct 2010
  Friday      22 Oct 2010
Saturday      23 Oct 2010
             Week 42 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       24 Oct 2010                                                                 0
 Monday       25 Oct 2010
 Tuesday      26 Oct 2010
Wednesday     27 Oct 2010
Thursday      28 Oct 2010
  Friday      29 Oct 2010
Saturday      30 Oct 2010
             Week 43 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       31 Oct 2010                                                                 0
 Monday       1 Nov 2010
 Tuesday      2 Nov 2010
Wednesday     3 Nov 2010
Thursday      4 Nov 2010
  Friday      5 Nov 2010
Saturday      6 Nov 2010
             Week 44 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       7 Nov 2010                                                                  0
 Monday       8 Nov 2010
 Tuesday      9 Nov 2010
Wednesday     10 Nov 2010
Thursday      11 Nov 2010
  Friday      12 Nov 2010
Saturday      13 Nov 2010
             Week 45 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       14 Nov 2010                                                                 0
 Monday       15 Nov 2010
 Tuesday      16 Nov 2010
Wednesday     17 Nov 2010
Thursday      18 Nov 2010
  Friday      19 Nov 2010
Saturday      20 Nov 2010
             Week 46 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Nov 2010                                                                 0
 Monday       22 Nov 2010
 Tuesday      23 Nov 2010
Wednesday     24 Nov 2010
Thursday      25 Nov 2010
  Friday      26 Nov 2010
Saturday      27 Nov 2010
             Week 47 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Nov 2010                                                                 0
 Monday       29 Nov 2010
 Tuesday      30 Nov 2010
Wednesday     1 Dec 2010
Thursday      2 Dec 2010
  Friday      3 Dec 2010
Saturday      4 Dec 2010
             Week 48 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       5 Dec 2010                                                                  0
 Monday       6 Dec 2010
 Tuesday      7 Dec 2010
Wednesday     8 Dec 2010
Thursday      9 Dec 2010
  Friday      10 Dec 2010
Saturday      11 Dec 2010
             Week 49 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Dec 2010                                                                 0
 Monday       13 Dec 2010
 Tuesday      14 Dec 2010
Wednesday     15 Dec 2010
Thursday      16 Dec 2010
  Friday      17 Dec 2010
Saturday      18 Dec 2010
             Week 50 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       19 Dec 2010                                                                 0
 Monday       20 Dec 2010
 Tuesday      21 Dec 2010
Wednesday     22 Dec 2010
Thursday      23 Dec 2010
  Friday      24 Dec 2010
Saturday      25 Dec 2010
             Week 51 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Dec 2010                                                                 0
 Monday       27 Dec 2010
 Tuesday      28 Dec 2010
Wednesday     29 Dec 2010
Thursday      30 Dec 2010
  Friday      31 Dec 2010
Saturday       1 Jan 2011
             Week 52 Total       0.00       0.00      0.00      0       0        0        0
          Name: ______________________________                                                                                                            2007 - 2010 Health Log
          Address: ________________________________________




Exercise Log                        Age       42        Max hr:    178

                                 Target:     116       BPM, To     151                                                                         Fitness goals:

                                                                                                      Long healthy life, good looking body, positive mental state.



                              Duration     Distance   Weights
    Day            Date        (hours)      (miles)   (hours)     Pushups Pullups   Situps   Weight                                              Comments
  Sunday         3 Jan 2010                                                                    0
  Monday         4 Jan 2010
  Tuesday        5 Jan 2010
 Wednesday       6 Jan 2010
  Thursday       7 Jan 2010
   Friday        8 Jan 2010
  Saturday       9 Jan 2010
               Week 1 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        10 Jan 2010                                                                    0
  Monday        11 Jan 2010
  Tuesday       12 Jan 2010
 Wednesday      13 Jan 2010
  Thursday      14 Jan 2010
   Friday       15 Jan 2010
  Saturday      16 Jan 2010
               Week 2 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        17 Jan 2010                                                                    0
  Monday        18 Jan 2010
  Tuesday       19 Jan 2010
 Wednesday      20 Jan 2010
  Thursday      21 Jan 2010
   Friday       22 Jan 2010
  Saturday      23 Jan 2010
               Week 3 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        24 Jan 2010                                                                    0
  Monday        25 Jan 2010
  Tuesday       26 Jan 2010
 Wednesday      27 Jan 2010
  Thursday      28 Jan 2010
   Friday       29 Jan 2010
  Saturday      30 Jan 2010
               Week 4 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        31 Jan 2010                                                                    0
  Monday         1 Feb 2010
  Tuesday        2 Feb 2010
 Wednesday       3 Feb 2010
  Thursday       4 Feb 2010
   Friday        5 Feb 2010
  Saturday       6 Feb 2010
               Week 5 Total       0.00         0.00      0.00        0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday        7 Feb 2010                                                                 0
 Monday        8 Feb 2010
 Tuesday       9 Feb 2010
Wednesday     10 Feb 2010
Thursday      11 Feb 2010
  Friday      12 Feb 2010
Saturday      13 Feb 2010
             Week 6 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       14 Feb 2010                                                                 0
 Monday       15 Feb 2010
 Tuesday      16 Feb 2010
Wednesday     17 Feb 2010
Thursday      18 Feb 2010
  Friday      19 Feb 2010
Saturday      20 Feb 2010
             Week 7 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       21 Feb 2010                                                                 0
 Monday       22 Feb 2010
 Tuesday      23 Feb 2010
Wednesday     24 Feb 2010
Thursday      25 Feb 2010
  Friday      26 Feb 2010
Saturday      27 Feb 2010
             Week 8 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       28 Feb 2010                                                                 0
 Monday       1 Mar 2010
 Tuesday      2 Mar 2010
Wednesday     3 Mar 2010
Thursday      4 Mar 2010
  Friday      5 Mar 2010
Saturday      6 Mar 2010
             Week 9 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       7 Mar 2010                                                                  0
 Monday       8 Mar 2010
 Tuesday      9 Mar 2010
Wednesday     10 Mar 2010
Thursday      11 Mar 2010
  Friday      12 Mar 2010
Saturday      13 Mar 2010
             Week 10 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       14 Mar 2010                                                                 0
 Monday       15 Mar 2010
 Tuesday      16 Mar 2010
Wednesday     17 Mar 2010
Thursday      18 Mar 2010
  Friday      19 Mar 2010
Saturday      20 Mar 2010
             Week 11 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Mar 2010                                                                 0
 Monday       22 Mar 2010
 Tuesday      23 Mar 2010
Wednesday     24 Mar 2010
Thursday      25 Mar 2010
  Friday      26 Mar 2010
Saturday      27 Mar 2010
             Week 12 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Mar 2010                                                                 0
 Monday       29 Mar 2010
 Tuesday      30 Mar 2010
Wednesday     31 Mar 2010
Thursday       1 Apr 2010
  Friday       2 Apr 2010
Saturday       3 Apr 2010
             Week 13 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Apr 2010                                                                 0
 Monday        5 Apr 2010
 Tuesday       6 Apr 2010
Wednesday      7 Apr 2010
Thursday       8 Apr 2010
  Friday       9 Apr 2010
Saturday      10 Apr 2010
             Week 14 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Apr 2010                                                                 0
 Monday       12 Apr 2010
 Tuesday      13 Apr 2010
Wednesday     14 Apr 2010
Thursday      15 Apr 2010
  Friday      16 Apr 2010
Saturday      17 Apr 2010
             Week 15 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       18 Apr 2010                                                                 0
 Monday       19 Apr 2010
 Tuesday      20 Apr 2010
Wednesday     21 Apr 2010
Thursday      22 Apr 2010
  Friday      23 Apr 2010
Saturday      24 Apr 2010
             Week 16 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Apr 2010                                                                 0
 Monday       26 Apr 2010
 Tuesday      27 Apr 2010
Wednesday     28 Apr 2010
Thursday      29 Apr 2010
  Friday      30 Apr 2010
Saturday      1 May 2010
             Week 17 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       2 May 2010                                                                  0
 Monday       3 May 2010
 Tuesday      4 May 2010
Wednesday     5 May 2010
Thursday      6 May 2010
  Friday      7 May 2010
Saturday      8 May 2010
             Week 18 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       9 May 2010                                                                  0
 Monday       10 May 2010
 Tuesday      11 May 2010
Wednesday     12 May 2010
Thursday      13 May 2010
  Friday      14 May 2010
Saturday      15 May 2010
             Week 19 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       16 May 2010                                                                 0
 Monday       17 May 2010
 Tuesday      18 May 2010
Wednesday     19 May 2010
Thursday      20 May 2010
  Friday      21 May 2010
Saturday      22 May 2010
             Week 20 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       23 May 2010                                                                 0
 Monday       24 May 2010
 Tuesday      25 May 2010
Wednesday     26 May 2010
Thursday      27 May 2010
  Friday      28 May 2010
Saturday      29 May 2010
             Week 21 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       30 May 2010                                                                 0
 Monday       31 May 2010
 Tuesday       1 Jun 2010
Wednesday      2 Jun 2010
Thursday       3 Jun 2010
  Friday       4 Jun 2010
Saturday       5 Jun 2010
             Week 22 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        6 Jun 2010                                                                 0
 Monday        7 Jun 2010
 Tuesday       8 Jun 2010
Wednesday      9 Jun 2010
Thursday      10 Jun 2010
  Friday      11 Jun 2010
Saturday      12 Jun 2010
             Week 23 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       13 Jun 2010                                                                 0
 Monday       14 Jun 2010
 Tuesday      15 Jun 2010
Wednesday     16 Jun 2010
Thursday      17 Jun 2010
  Friday      18 Jun 2010
Saturday      19 Jun 2010
             Week 24 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       20 Jun 2010                                                                 0
 Monday       21 Jun 2010
 Tuesday      22 Jun 2010
Wednesday     23 Jun 2010
Thursday      24 Jun 2010
  Friday      25 Jun 2010
Saturday      26 Jun 2010
             Week 25 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       27 Jun 2010                                                                 0
 Monday       28 Jun 2010
 Tuesday      29 Jun 2010
Wednesday     30 Jun 2010
Thursday       1 Jul 2010
  Friday       2 Jul 2010
Saturday       3 Jul 2010
             Week 26 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Jul 2010                                                                 0
 Monday        5 Jul 2010
 Tuesday       6 Jul 2010
Wednesday      7 Jul 2010
Thursday       8 Jul 2010
  Friday       9 Jul 2010
Saturday      10 Jul 2010
             Week 27 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Jul 2010                                                                 0
 Monday       12 Jul 2010
 Tuesday      13 Jul 2010
Wednesday     14 Jul 2010
Thursday      15 Jul 2010
  Friday      16 Jul 2010
Saturday      17 Jul 2010
             Week 28 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       18 Jul 2010                                                                 0
 Monday       19 Jul 2010
 Tuesday      20 Jul 2010
Wednesday     21 Jul 2010
Thursday      22 Jul 2010
  Friday      23 Jul 2010
Saturday      24 Jul 2010
             Week 29 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Jul 2010                                                                 0
 Monday       26 Jul 2010
 Tuesday      27 Jul 2010
Wednesday     28 Jul 2010
Thursday      29 Jul 2010
  Friday      30 Jul 2010
Saturday      31 Jul 2010
             Week 30 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       1 Aug 2010                                                                  0
 Monday       2 Aug 2010
 Tuesday      3 Aug 2010
Wednesday     4 Aug 2010
Thursday      5 Aug 2010
  Friday      6 Aug 2010
Saturday      7 Aug 2010
             Week 31 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       8 Aug 2010                                                                  0
 Monday       9 Aug 2010
 Tuesday      10 Aug 2010
Wednesday     11 Aug 2010
Thursday      12 Aug 2010
  Friday      13 Aug 2010
Saturday      14 Aug 2010
             Week 32 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       15 Aug 2010                                                                 0
 Monday       16 Aug 2010
 Tuesday      17 Aug 2010
Wednesday     18 Aug 2010
Thursday      19 Aug 2010
  Friday      20 Aug 2010
Saturday      21 Aug 2010
             Week 33 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       22 Aug 2010                                                                 0
 Monday       23 Aug 2010
 Tuesday      24 Aug 2010
Wednesday     25 Aug 2010
Thursday      26 Aug 2010
  Friday      27 Aug 2010
Saturday      28 Aug 2010
             Week 34 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       29 Aug 2010                                                                 0
 Monday       30 Aug 2010
 Tuesday      31 Aug 2010
Wednesday     1 Sep 2010
Thursday      2 Sep 2010
  Friday      3 Sep 2010
Saturday      4 Sep 2010
             Week 35 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       5 Sep 2010                                                                  0
 Monday       6 Sep 2010
 Tuesday      7 Sep 2010
Wednesday     8 Sep 2010
Thursday      9 Sep 2010
  Friday      10 Sep 2010
Saturday      11 Sep 2010
             Week 36 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Sep 2010                                                                 0
 Monday       13 Sep 2010
 Tuesday      14 Sep 2010
Wednesday     15 Sep 2010
Thursday      16 Sep 2010
  Friday      17 Sep 2010
Saturday      18 Sep 2010
             Week 37 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       19 Sep 2010                                                                 0
 Monday       20 Sep 2010
 Tuesday      21 Sep 2010
Wednesday     22 Sep 2010
Thursday      23 Sep 2010
  Friday      24 Sep 2010
Saturday      25 Sep 2010
             Week 38 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Sep 2010                                                                 0
 Monday       27 Sep 2010
 Tuesday      28 Sep 2010
Wednesday     29 Sep 2010
Thursday      30 Sep 2010
  Friday       1 Oct 2010
Saturday       2 Oct 2010
             Week 39 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        3 Oct 2010                                                                 0
 Monday        4 Oct 2010
 Tuesday       5 Oct 2010
Wednesday      6 Oct 2010
Thursday       7 Oct 2010
  Friday       8 Oct 2010
Saturday       9 Oct 2010
             Week 40 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       10 Oct 2010                                                                 0
 Monday       11 Oct 2010
 Tuesday      12 Oct 2010
Wednesday     13 Oct 2010
Thursday      14 Oct 2010
  Friday      15 Oct 2010
Saturday      16 Oct 2010
             Week 41 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       17 Oct 2010                                                                 0
 Monday       18 Oct 2010
 Tuesday      19 Oct 2010
Wednesday     20 Oct 2010
Thursday      21 Oct 2010
  Friday      22 Oct 2010
Saturday      23 Oct 2010
             Week 42 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       24 Oct 2010                                                                 0
 Monday       25 Oct 2010
 Tuesday      26 Oct 2010
Wednesday     27 Oct 2010
Thursday      28 Oct 2010
  Friday      29 Oct 2010
Saturday      30 Oct 2010
             Week 43 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       31 Oct 2010                                                                 0
 Monday       1 Nov 2010
 Tuesday      2 Nov 2010
Wednesday     3 Nov 2010
Thursday      4 Nov 2010
  Friday      5 Nov 2010
Saturday      6 Nov 2010
             Week 44 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       7 Nov 2010                                                                  0
 Monday       8 Nov 2010
 Tuesday      9 Nov 2010
Wednesday     10 Nov 2010
Thursday      11 Nov 2010
  Friday      12 Nov 2010
Saturday      13 Nov 2010
             Week 45 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       14 Nov 2010                                                                 0
 Monday       15 Nov 2010
 Tuesday      16 Nov 2010
Wednesday     17 Nov 2010
Thursday      18 Nov 2010
  Friday      19 Nov 2010
Saturday      20 Nov 2010
             Week 46 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Nov 2010                                                                 0
 Monday       22 Nov 2010
 Tuesday      23 Nov 2010
Wednesday     24 Nov 2010
Thursday      25 Nov 2010
  Friday      26 Nov 2010
Saturday      27 Nov 2010
             Week 47 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Nov 2010                                                                 0
 Monday       29 Nov 2010
 Tuesday      30 Nov 2010
Wednesday     1 Dec 2010
Thursday      2 Dec 2010
  Friday      3 Dec 2010
Saturday      4 Dec 2010
             Week 48 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       5 Dec 2010                                                                  0
 Monday       6 Dec 2010
 Tuesday      7 Dec 2010
Wednesday     8 Dec 2010
Thursday      9 Dec 2010
  Friday      10 Dec 2010
Saturday      11 Dec 2010
             Week 49 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Dec 2010                                                                 0
 Monday       13 Dec 2010
 Tuesday      14 Dec 2010
Wednesday     15 Dec 2010
Thursday      16 Dec 2010
  Friday      17 Dec 2010
Saturday      18 Dec 2010
             Week 50 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       19 Dec 2010                                                                 0
 Monday       20 Dec 2010
 Tuesday      21 Dec 2010
Wednesday     22 Dec 2010
Thursday      23 Dec 2010
  Friday      24 Dec 2010
Saturday      25 Dec 2010
             Week 51 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Dec 2010                                                                 0
 Monday       27 Dec 2010
 Tuesday      28 Dec 2010
Wednesday     29 Dec 2010
Thursday      30 Dec 2010
  Friday      31 Dec 2010
Saturday       1 Jan 2011
             Week 52 Total       0.00       0.00      0.00      0       0        0        0
          Name: ______________________________                                                                                                            2007 - 2010 Health Log
          Address: ________________________________________




Exercise Log                        Age       43        Max hr:    177

                                 Target:     115       BPM, To     150                                                                         Fitness goals:

                                                                                                      Long healthy life, good looking body, positive mental state.



                              Duration     Distance   Weights
    Day            Date        (hours)      (miles)   (hours)     Pushups Pullups   Situps   Weight                                              Comments
  Sunday         3 Jan 2010                                                                    0
  Monday         4 Jan 2010
  Tuesday        5 Jan 2010
 Wednesday       6 Jan 2010
  Thursday       7 Jan 2010
   Friday        8 Jan 2010
  Saturday       9 Jan 2010
               Week 1 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        10 Jan 2010                                                                    0
  Monday        11 Jan 2010
  Tuesday       12 Jan 2010
 Wednesday      13 Jan 2010
  Thursday      14 Jan 2010
   Friday       15 Jan 2010
  Saturday      16 Jan 2010
               Week 2 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        17 Jan 2010                                                                    0
  Monday        18 Jan 2010
  Tuesday       19 Jan 2010
 Wednesday      20 Jan 2010
  Thursday      21 Jan 2010
   Friday       22 Jan 2010
  Saturday      23 Jan 2010
               Week 3 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        24 Jan 2010                                                                    0
  Monday        25 Jan 2010
  Tuesday       26 Jan 2010
 Wednesday      27 Jan 2010
  Thursday      28 Jan 2010
   Friday       29 Jan 2010
  Saturday      30 Jan 2010
               Week 4 Total       0.00         0.00      0.00        0       0        0        0

  Sunday        31 Jan 2010                                                                    0
  Monday         1 Feb 2010
  Tuesday        2 Feb 2010
 Wednesday       3 Feb 2010
  Thursday       4 Feb 2010
   Friday        5 Feb 2010
  Saturday       6 Feb 2010
               Week 5 Total       0.00         0.00      0.00        0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday        7 Feb 2010                                                                 0
 Monday        8 Feb 2010
 Tuesday       9 Feb 2010
Wednesday     10 Feb 2010
Thursday      11 Feb 2010
  Friday      12 Feb 2010
Saturday      13 Feb 2010
             Week 6 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       14 Feb 2010                                                                 0
 Monday       15 Feb 2010
 Tuesday      16 Feb 2010
Wednesday     17 Feb 2010
Thursday      18 Feb 2010
  Friday      19 Feb 2010
Saturday      20 Feb 2010
             Week 7 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       21 Feb 2010                                                                 0
 Monday       22 Feb 2010
 Tuesday      23 Feb 2010
Wednesday     24 Feb 2010
Thursday      25 Feb 2010
  Friday      26 Feb 2010
Saturday      27 Feb 2010
             Week 8 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       28 Feb 2010                                                                 0
 Monday       1 Mar 2010
 Tuesday      2 Mar 2010
Wednesday     3 Mar 2010
Thursday      4 Mar 2010
  Friday      5 Mar 2010
Saturday      6 Mar 2010
             Week 9 Total        0.00       0.00      0.00      0       0        0        0

 Sunday       7 Mar 2010                                                                  0
 Monday       8 Mar 2010
 Tuesday      9 Mar 2010
Wednesday     10 Mar 2010
Thursday      11 Mar 2010
  Friday      12 Mar 2010
Saturday      13 Mar 2010
             Week 10 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       14 Mar 2010                                                                 0
 Monday       15 Mar 2010
 Tuesday      16 Mar 2010
Wednesday     17 Mar 2010
Thursday      18 Mar 2010
  Friday      19 Mar 2010
Saturday      20 Mar 2010
             Week 11 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Mar 2010                                                                 0
 Monday       22 Mar 2010
 Tuesday      23 Mar 2010
Wednesday     24 Mar 2010
Thursday      25 Mar 2010
  Friday      26 Mar 2010
Saturday      27 Mar 2010
             Week 12 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Mar 2010                                                                 0
 Monday       29 Mar 2010
 Tuesday      30 Mar 2010
Wednesday     31 Mar 2010
Thursday       1 Apr 2010
  Friday       2 Apr 2010
Saturday       3 Apr 2010
             Week 13 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Apr 2010                                                                 0
 Monday        5 Apr 2010
 Tuesday       6 Apr 2010
Wednesday      7 Apr 2010
Thursday       8 Apr 2010
  Friday       9 Apr 2010
Saturday      10 Apr 2010
             Week 14 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Apr 2010                                                                 0
 Monday       12 Apr 2010
 Tuesday      13 Apr 2010
Wednesday     14 Apr 2010
Thursday      15 Apr 2010
  Friday      16 Apr 2010
Saturday      17 Apr 2010
             Week 15 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       18 Apr 2010                                                                 0
 Monday       19 Apr 2010
 Tuesday      20 Apr 2010
Wednesday     21 Apr 2010
Thursday      22 Apr 2010
  Friday      23 Apr 2010
Saturday      24 Apr 2010
             Week 16 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Apr 2010                                                                 0
 Monday       26 Apr 2010
 Tuesday      27 Apr 2010
Wednesday     28 Apr 2010
Thursday      29 Apr 2010
  Friday      30 Apr 2010
Saturday      1 May 2010
             Week 17 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       2 May 2010                                                                  0
 Monday       3 May 2010
 Tuesday      4 May 2010
Wednesday     5 May 2010
Thursday      6 May 2010
  Friday      7 May 2010
Saturday      8 May 2010
             Week 18 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       9 May 2010                                                                  0
 Monday       10 May 2010
 Tuesday      11 May 2010
Wednesday     12 May 2010
Thursday      13 May 2010
  Friday      14 May 2010
Saturday      15 May 2010
             Week 19 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       16 May 2010                                                                 0
 Monday       17 May 2010
 Tuesday      18 May 2010
Wednesday     19 May 2010
Thursday      20 May 2010
  Friday      21 May 2010
Saturday      22 May 2010
             Week 20 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       23 May 2010                                                                 0
 Monday       24 May 2010
 Tuesday      25 May 2010
Wednesday     26 May 2010
Thursday      27 May 2010
  Friday      28 May 2010
Saturday      29 May 2010
             Week 21 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       30 May 2010                                                                 0
 Monday       31 May 2010
 Tuesday       1 Jun 2010
Wednesday      2 Jun 2010
Thursday       3 Jun 2010
  Friday       4 Jun 2010
Saturday       5 Jun 2010
             Week 22 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        6 Jun 2010                                                                 0
 Monday        7 Jun 2010
 Tuesday       8 Jun 2010
Wednesday      9 Jun 2010
Thursday      10 Jun 2010
  Friday      11 Jun 2010
Saturday      12 Jun 2010
             Week 23 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       13 Jun 2010                                                                 0
 Monday       14 Jun 2010
 Tuesday      15 Jun 2010
Wednesday     16 Jun 2010
Thursday      17 Jun 2010
  Friday      18 Jun 2010
Saturday      19 Jun 2010
             Week 24 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       20 Jun 2010                                                                 0
 Monday       21 Jun 2010
 Tuesday      22 Jun 2010
Wednesday     23 Jun 2010
Thursday      24 Jun 2010
  Friday      25 Jun 2010
Saturday      26 Jun 2010
             Week 25 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       27 Jun 2010                                                                 0
 Monday       28 Jun 2010
 Tuesday      29 Jun 2010
Wednesday     30 Jun 2010
Thursday       1 Jul 2010
  Friday       2 Jul 2010
Saturday       3 Jul 2010
             Week 26 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        4 Jul 2010                                                                 0
 Monday        5 Jul 2010
 Tuesday       6 Jul 2010
Wednesday      7 Jul 2010
Thursday       8 Jul 2010
  Friday       9 Jul 2010
Saturday      10 Jul 2010
             Week 27 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       11 Jul 2010                                                                 0
 Monday       12 Jul 2010
 Tuesday      13 Jul 2010
Wednesday     14 Jul 2010
Thursday      15 Jul 2010
  Friday      16 Jul 2010
Saturday      17 Jul 2010
             Week 28 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       18 Jul 2010                                                                 0
 Monday       19 Jul 2010
 Tuesday      20 Jul 2010
Wednesday     21 Jul 2010
Thursday      22 Jul 2010
  Friday      23 Jul 2010
Saturday      24 Jul 2010
             Week 29 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       25 Jul 2010                                                                 0
 Monday       26 Jul 2010
 Tuesday      27 Jul 2010
Wednesday     28 Jul 2010
Thursday      29 Jul 2010
  Friday      30 Jul 2010
Saturday      31 Jul 2010
             Week 30 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       1 Aug 2010                                                                  0
 Monday       2 Aug 2010
 Tuesday      3 Aug 2010
Wednesday     4 Aug 2010
Thursday      5 Aug 2010
  Friday      6 Aug 2010
Saturday      7 Aug 2010
             Week 31 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       8 Aug 2010                                                                  0
 Monday       9 Aug 2010
 Tuesday      10 Aug 2010
Wednesday     11 Aug 2010
Thursday      12 Aug 2010
  Friday      13 Aug 2010
Saturday      14 Aug 2010
             Week 32 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       15 Aug 2010                                                                 0
 Monday       16 Aug 2010
 Tuesday      17 Aug 2010
Wednesday     18 Aug 2010
Thursday      19 Aug 2010
  Friday      20 Aug 2010
Saturday      21 Aug 2010
             Week 33 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       22 Aug 2010                                                                 0
 Monday       23 Aug 2010
 Tuesday      24 Aug 2010
Wednesday     25 Aug 2010
Thursday      26 Aug 2010
  Friday      27 Aug 2010
Saturday      28 Aug 2010
             Week 34 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       29 Aug 2010                                                                 0
 Monday       30 Aug 2010
 Tuesday      31 Aug 2010
Wednesday     1 Sep 2010
Thursday      2 Sep 2010
  Friday      3 Sep 2010
Saturday      4 Sep 2010
             Week 35 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       5 Sep 2010                                                                  0
 Monday       6 Sep 2010
 Tuesday      7 Sep 2010
Wednesday     8 Sep 2010
Thursday      9 Sep 2010
  Friday      10 Sep 2010
Saturday      11 Sep 2010
             Week 36 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Sep 2010                                                                 0
 Monday       13 Sep 2010
 Tuesday      14 Sep 2010
Wednesday     15 Sep 2010
Thursday      16 Sep 2010
  Friday      17 Sep 2010
Saturday      18 Sep 2010
             Week 37 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       19 Sep 2010                                                                 0
 Monday       20 Sep 2010
 Tuesday      21 Sep 2010
Wednesday     22 Sep 2010
Thursday      23 Sep 2010
  Friday      24 Sep 2010
Saturday      25 Sep 2010
             Week 38 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Sep 2010                                                                 0
 Monday       27 Sep 2010
 Tuesday      28 Sep 2010
Wednesday     29 Sep 2010
Thursday      30 Sep 2010
  Friday       1 Oct 2010
Saturday       2 Oct 2010
             Week 39 Total       0.00       0.00      0.00      0       0        0        0

 Sunday        3 Oct 2010                                                                 0
 Monday        4 Oct 2010
 Tuesday       5 Oct 2010
Wednesday      6 Oct 2010
Thursday       7 Oct 2010
  Friday       8 Oct 2010
Saturday       9 Oct 2010
             Week 40 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       10 Oct 2010                                                                 0
 Monday       11 Oct 2010
 Tuesday      12 Oct 2010
Wednesday     13 Oct 2010
Thursday      14 Oct 2010
  Friday      15 Oct 2010
Saturday      16 Oct 2010
             Week 41 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       17 Oct 2010                                                                 0
 Monday       18 Oct 2010
 Tuesday      19 Oct 2010
Wednesday     20 Oct 2010
Thursday      21 Oct 2010
  Friday      22 Oct 2010
Saturday      23 Oct 2010
             Week 42 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       24 Oct 2010                                                                 0
 Monday       25 Oct 2010
 Tuesday      26 Oct 2010
Wednesday     27 Oct 2010
Thursday      28 Oct 2010
  Friday      29 Oct 2010
Saturday      30 Oct 2010
             Week 43 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       31 Oct 2010                                                                 0
 Monday       1 Nov 2010
 Tuesday      2 Nov 2010
Wednesday     3 Nov 2010
Thursday      4 Nov 2010
  Friday      5 Nov 2010
Saturday      6 Nov 2010
             Week 44 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       7 Nov 2010                                                                  0
 Monday       8 Nov 2010
 Tuesday      9 Nov 2010
Wednesday     10 Nov 2010
Thursday      11 Nov 2010
  Friday      12 Nov 2010
Saturday      13 Nov 2010
             Week 45 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       14 Nov 2010                                                                 0
 Monday       15 Nov 2010
 Tuesday      16 Nov 2010
Wednesday     17 Nov 2010
Thursday      18 Nov 2010
  Friday      19 Nov 2010
Saturday      20 Nov 2010
             Week 46 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       21 Nov 2010                                                                 0
 Monday       22 Nov 2010
 Tuesday      23 Nov 2010
Wednesday     24 Nov 2010
Thursday      25 Nov 2010
  Friday      26 Nov 2010
Saturday      27 Nov 2010
             Week 47 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       28 Nov 2010                                                                 0
 Monday       29 Nov 2010
 Tuesday      30 Nov 2010
Wednesday     1 Dec 2010
Thursday      2 Dec 2010
  Friday      3 Dec 2010
Saturday      4 Dec 2010
             Week 48 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       5 Dec 2010                                                                  0
 Monday       6 Dec 2010
 Tuesday      7 Dec 2010
Wednesday     8 Dec 2010
Thursday      9 Dec 2010
  Friday      10 Dec 2010
Saturday      11 Dec 2010
             Week 49 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       12 Dec 2010                                                                 0
 Monday       13 Dec 2010
 Tuesday      14 Dec 2010
Wednesday     15 Dec 2010
Thursday      16 Dec 2010
  Friday      17 Dec 2010
Saturday      18 Dec 2010
             Week 50 Total       0.00       0.00      0.00      0       0        0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                             Duration   Distance   Weights
  Day            Date         (hours)    (miles)   (hours)   Pushups Pullups   Situps   Weight   Comments
 Sunday       19 Dec 2010                                                                 0
 Monday       20 Dec 2010
 Tuesday      21 Dec 2010
Wednesday     22 Dec 2010
Thursday      23 Dec 2010
  Friday      24 Dec 2010
Saturday      25 Dec 2010
             Week 51 Total       0.00       0.00      0.00      0       0        0        0

 Sunday       26 Dec 2010                                                                 0
 Monday       27 Dec 2010
 Tuesday      28 Dec 2010
Wednesday     29 Dec 2010
Thursday      30 Dec 2010
  Friday      31 Dec 2010
Saturday       1 Jan 2011
             Week 52 Total       0.00       0.00      0.00      0       0        0        0
          Name: ______________________________                                                                                                             2007 - 2010 Health Log
          Address: ________________________________________




Exercise Log                        Age     44         Max hr:    176

                                 Target:    114       BPM, To     150                                                                            Fitness goals:

                                                                                                       Long healthy life, good looking body, positive mental state.



                              Duration Distance      Weights
    Day           Date         (hours)     (miles)   (hours)     Pushups   Pullups   Situps   Weight                                               Comments
  Sunday        3 Jan 2010                                                                      0
  Monday        4 Jan 2010
  Tuesday       5 Jan 2010
 Wednesday      6 Jan 2010
  Thursday      7 Jan 2010
   Friday       8 Jan 2010
  Saturday      9 Jan 2010
               Week 1 Total       0.00        0.00      0.00        0        0         0        0

  Sunday       10 Jan 2010                                                                      0
  Monday       11 Jan 2010
  Tuesday      12 Jan 2010
 Wednesday     13 Jan 2010
  Thursday     14 Jan 2010
   Friday      15 Jan 2010
  Saturday     16 Jan 2010
               Week 2 Total       0.00        0.00      0.00        0        0         0        0

  Sunday       17 Jan 2010                                                                      0
  Monday       18 Jan 2010
  Tuesday      19 Jan 2010
 Wednesday     20 Jan 2010
  Thursday     21 Jan 2010
   Friday      22 Jan 2010
  Saturday     23 Jan 2010
               Week 3 Total       0.00        0.00      0.00        0        0         0        0

  Sunday       24 Jan 2010                                                                      0
  Monday       25 Jan 2010
  Tuesday      26 Jan 2010
 Wednesday     27 Jan 2010
  Thursday     28 Jan 2010
   Friday      29 Jan 2010
  Saturday     30 Jan 2010
               Week 4 Total       0.00        0.00      0.00        0        0         0        0

  Sunday       31 Jan 2010                                                                      0
  Monday        1 Feb 2010
  Tuesday       2 Feb 2010
 Wednesday      3 Feb 2010
  Thursday      4 Feb 2010
   Friday       5 Feb 2010
  Saturday      6 Feb 2010
               Week 5 Total       0.00        0.00      0.00        0        0         0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                            Duration Distance    Weights
  Day           Date         (hours)   (miles)   (hours)   Pushups   Pullups   Situps   Weight   Comments
 Sunday       7 Feb 2010                                                                  0
 Monday       8 Feb 2010
 Tuesday      9 Feb 2010
Wednesday    10 Feb 2010
Thursday     11 Feb 2010
  Friday     12 Feb 2010
Saturday     13 Feb 2010
             Week 6 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      14 Feb 2010                                                                  0
 Monday      15 Feb 2010
 Tuesday     16 Feb 2010
Wednesday    17 Feb 2010
Thursday     18 Feb 2010
  Friday     19 Feb 2010
Saturday     20 Feb 2010
             Week 7 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      21 Feb 2010                                                                  0
 Monday      22 Feb 2010
 Tuesday     23 Feb 2010
Wednesday    24 Feb 2010
Thursday     25 Feb 2010
  Friday     26 Feb 2010
Saturday     27 Feb 2010
             Week 8 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      28 Feb 2010                                                                  0
 Monday       1 Mar 2010
 Tuesday      2 Mar 2010
Wednesday     3 Mar 2010
Thursday      4 Mar 2010
  Friday      5 Mar 2010
Saturday      6 Mar 2010
             Week 9 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       7 Mar 2010                                                                  0
 Monday       8 Mar 2010
 Tuesday      9 Mar 2010
Wednesday    10 Mar 2010
Thursday     11 Mar 2010
  Friday     12 Mar 2010
Saturday     13 Mar 2010
            Week 10 Total       0.00      0.00      0.00      0        0         0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                            Duration Distance    Weights
  Day           Date         (hours)   (miles)   (hours)   Pushups   Pullups   Situps   Weight   Comments
 Sunday      14 Mar 2010                                                                  0
 Monday      15 Mar 2010
 Tuesday     16 Mar 2010
Wednesday    17 Mar 2010
Thursday     18 Mar 2010
  Friday     19 Mar 2010
Saturday     20 Mar 2010
            Week 11 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      21 Mar 2010                                                                  0
 Monday      22 Mar 2010
 Tuesday     23 Mar 2010
Wednesday    24 Mar 2010
Thursday     25 Mar 2010
  Friday     26 Mar 2010
Saturday     27 Mar 2010
            Week 12 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      28 Mar 2010                                                                  0
 Monday      29 Mar 2010
 Tuesday     30 Mar 2010
Wednesday    31 Mar 2010
Thursday      1 Apr 2010
  Friday      2 Apr 2010
Saturday      3 Apr 2010
            Week 13 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       4 Apr 2010                                                                  0
 Monday       5 Apr 2010
 Tuesday      6 Apr 2010
Wednesday     7 Apr 2010
Thursday      8 Apr 2010
  Friday      9 Apr 2010
Saturday     10 Apr 2010
            Week 14 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      11 Apr 2010                                                                  0
 Monday      12 Apr 2010
 Tuesday     13 Apr 2010
Wednesday    14 Apr 2010
Thursday     15 Apr 2010
  Friday     16 Apr 2010
Saturday     17 Apr 2010
            Week 15 Total       0.00      0.00      0.00      0        0         0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                            Duration Distance    Weights
  Day           Date         (hours)   (miles)   (hours)   Pushups   Pullups   Situps   Weight   Comments
 Sunday      18 Apr 2010                                                                  0
 Monday      19 Apr 2010
 Tuesday     20 Apr 2010
Wednesday    21 Apr 2010
Thursday     22 Apr 2010
  Friday     23 Apr 2010
Saturday     24 Apr 2010
            Week 16 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      25 Apr 2010                                                                  0
 Monday      26 Apr 2010
 Tuesday     27 Apr 2010
Wednesday    28 Apr 2010
Thursday     29 Apr 2010
  Friday     30 Apr 2010
Saturday      1 May 2010
            Week 17 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       2 May 2010                                                                  0
 Monday       3 May 2010
 Tuesday      4 May 2010
Wednesday     5 May 2010
Thursday      6 May 2010
  Friday      7 May 2010
Saturday      8 May 2010
            Week 18 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       9 May 2010                                                                  0
 Monday      10 May 2010
 Tuesday     11 May 2010
Wednesday    12 May 2010
Thursday     13 May 2010
  Friday     14 May 2010
Saturday     15 May 2010
            Week 19 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      16 May 2010                                                                  0
 Monday      17 May 2010
 Tuesday     18 May 2010
Wednesday    19 May 2010
Thursday     20 May 2010
  Friday     21 May 2010
Saturday     22 May 2010
            Week 20 Total       0.00      0.00      0.00      0        0         0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                            Duration Distance    Weights
  Day           Date         (hours)   (miles)   (hours)   Pushups   Pullups   Situps   Weight   Comments
 Sunday      23 May 2010                                                                  0
 Monday      24 May 2010
 Tuesday     25 May 2010
Wednesday    26 May 2010
Thursday     27 May 2010
  Friday     28 May 2010
Saturday     29 May 2010
            Week 21 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      30 May 2010                                                                  0
 Monday      31 May 2010
 Tuesday      1 Jun 2010
Wednesday     2 Jun 2010
Thursday      3 Jun 2010
  Friday      4 Jun 2010
Saturday      5 Jun 2010
            Week 22 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       6 Jun 2010                                                                  0
 Monday       7 Jun 2010
 Tuesday      8 Jun 2010
Wednesday     9 Jun 2010
Thursday     10 Jun 2010
  Friday     11 Jun 2010
Saturday     12 Jun 2010
            Week 23 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      13 Jun 2010                                                                  0
 Monday      14 Jun 2010
 Tuesday     15 Jun 2010
Wednesday    16 Jun 2010
Thursday     17 Jun 2010
  Friday     18 Jun 2010
Saturday     19 Jun 2010
            Week 24 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      20 Jun 2010                                                                  0
 Monday      21 Jun 2010
 Tuesday     22 Jun 2010
Wednesday    23 Jun 2010
Thursday     24 Jun 2010
  Friday     25 Jun 2010
Saturday     26 Jun 2010
            Week 25 Total       0.00      0.00      0.00      0        0         0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                            Duration Distance    Weights
  Day            Date        (hours)   (miles)   (hours)   Pushups   Pullups   Situps   Weight   Comments
 Sunday      27 Jun 2010                                                                  0
 Monday      28 Jun 2010
 Tuesday     29 Jun 2010
Wednesday    30 Jun 2010
Thursday      1 Jul 2010
  Friday      2 Jul 2010
Saturday      3 Jul 2010
            Week 26 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       4 Jul 2010                                                                  0
 Monday       5 Jul 2010
 Tuesday      6 Jul 2010
Wednesday     7 Jul 2010
Thursday      8 Jul 2010
  Friday      9 Jul 2010
Saturday      10 Jul 2010
            Week 27 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       11 Jul 2010                                                                 0
 Monday       12 Jul 2010
 Tuesday      13 Jul 2010
Wednesday     14 Jul 2010
Thursday      15 Jul 2010
  Friday      16 Jul 2010
Saturday      17 Jul 2010
            Week 28 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       18 Jul 2010                                                                 0
 Monday       19 Jul 2010
 Tuesday      20 Jul 2010
Wednesday     21 Jul 2010
Thursday      22 Jul 2010
  Friday      23 Jul 2010
Saturday      24 Jul 2010
            Week 29 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       25 Jul 2010                                                                 0
 Monday       26 Jul 2010
 Tuesday      27 Jul 2010
Wednesday     28 Jul 2010
Thursday      29 Jul 2010
  Friday      30 Jul 2010
Saturday      31 Jul 2010
            Week 30 Total       0.00      0.00      0.00      0        0         0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                            Duration Distance    Weights
  Day           Date         (hours)   (miles)   (hours)   Pushups   Pullups   Situps   Weight   Comments
 Sunday       1 Aug 2010                                                                  0
 Monday       2 Aug 2010
 Tuesday      3 Aug 2010
Wednesday     4 Aug 2010
Thursday      5 Aug 2010
  Friday      6 Aug 2010
Saturday      7 Aug 2010
            Week 31 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       8 Aug 2010                                                                  0
 Monday       9 Aug 2010
 Tuesday     10 Aug 2010
Wednesday    11 Aug 2010
Thursday     12 Aug 2010
  Friday     13 Aug 2010
Saturday     14 Aug 2010
            Week 32 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      15 Aug 2010                                                                  0
 Monday      16 Aug 2010
 Tuesday     17 Aug 2010
Wednesday    18 Aug 2010
Thursday     19 Aug 2010
  Friday     20 Aug 2010
Saturday     21 Aug 2010
            Week 33 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      22 Aug 2010                                                                  0
 Monday      23 Aug 2010
 Tuesday     24 Aug 2010
Wednesday    25 Aug 2010
Thursday     26 Aug 2010
  Friday     27 Aug 2010
Saturday     28 Aug 2010
            Week 34 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      29 Aug 2010                                                                  0
 Monday      30 Aug 2010
 Tuesday     31 Aug 2010
Wednesday     1 Sep 2010
Thursday      2 Sep 2010
  Friday      3 Sep 2010
Saturday      4 Sep 2010
            Week 35 Total       0.00      0.00      0.00      0        0         0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                            Duration Distance    Weights
  Day           Date         (hours)   (miles)   (hours)   Pushups   Pullups   Situps   Weight   Comments
 Sunday       5 Sep 2010                                                                  0
 Monday       6 Sep 2010
 Tuesday      7 Sep 2010
Wednesday     8 Sep 2010
Thursday      9 Sep 2010
  Friday     10 Sep 2010
Saturday     11 Sep 2010
            Week 36 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      12 Sep 2010                                                                  0
 Monday      13 Sep 2010
 Tuesday     14 Sep 2010
Wednesday    15 Sep 2010
Thursday     16 Sep 2010
  Friday     17 Sep 2010
Saturday     18 Sep 2010
            Week 37 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      19 Sep 2010                                                                  0
 Monday      20 Sep 2010
 Tuesday     21 Sep 2010
Wednesday    22 Sep 2010
Thursday     23 Sep 2010
  Friday     24 Sep 2010
Saturday     25 Sep 2010
            Week 38 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      26 Sep 2010                                                                  0
 Monday      27 Sep 2010
 Tuesday     28 Sep 2010
Wednesday    29 Sep 2010
Thursday     30 Sep 2010
  Friday      1 Oct 2010
Saturday      2 Oct 2010
            Week 39 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       3 Oct 2010                                                                  0
 Monday       4 Oct 2010
 Tuesday      5 Oct 2010
Wednesday     6 Oct 2010
Thursday      7 Oct 2010
  Friday      8 Oct 2010
Saturday      9 Oct 2010
            Week 40 Total       0.00      0.00      0.00      0        0         0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                            Duration Distance    Weights
  Day           Date         (hours)   (miles)   (hours)   Pushups   Pullups   Situps   Weight   Comments
 Sunday      10 Oct 2010                                                                  0
 Monday      11 Oct 2010
 Tuesday     12 Oct 2010
Wednesday    13 Oct 2010
Thursday     14 Oct 2010
  Friday     15 Oct 2010
Saturday     16 Oct 2010
            Week 41 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      17 Oct 2010                                                                  0
 Monday      18 Oct 2010
 Tuesday     19 Oct 2010
Wednesday    20 Oct 2010
Thursday     21 Oct 2010
  Friday     22 Oct 2010
Saturday     23 Oct 2010
            Week 42 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      24 Oct 2010                                                                  0
 Monday      25 Oct 2010
 Tuesday     26 Oct 2010
Wednesday    27 Oct 2010
Thursday     28 Oct 2010
  Friday     29 Oct 2010
Saturday     30 Oct 2010
            Week 43 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      31 Oct 2010                                                                  0
 Monday       1 Nov 2010
 Tuesday      2 Nov 2010
Wednesday     3 Nov 2010
Thursday      4 Nov 2010
  Friday      5 Nov 2010
Saturday      6 Nov 2010
            Week 44 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       7 Nov 2010                                                                  0
 Monday       8 Nov 2010
 Tuesday      9 Nov 2010
Wednesday    10 Nov 2010
Thursday     11 Nov 2010
  Friday     12 Nov 2010
Saturday     13 Nov 2010
            Week 45 Total       0.00      0.00      0.00      0        0         0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                            Duration Distance    Weights
  Day           Date         (hours)   (miles)   (hours)   Pushups   Pullups   Situps   Weight   Comments
 Sunday      14 Nov 2010                                                                  0
 Monday      15 Nov 2010
 Tuesday     16 Nov 2010
Wednesday    17 Nov 2010
Thursday     18 Nov 2010
  Friday     19 Nov 2010
Saturday     20 Nov 2010
            Week 46 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      21 Nov 2010                                                                  0
 Monday      22 Nov 2010
 Tuesday     23 Nov 2010
Wednesday    24 Nov 2010
Thursday     25 Nov 2010
  Friday     26 Nov 2010
Saturday     27 Nov 2010
            Week 47 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      28 Nov 2010                                                                  0
 Monday      29 Nov 2010
 Tuesday     30 Nov 2010
Wednesday     1 Dec 2010
Thursday      2 Dec 2010
  Friday      3 Dec 2010
Saturday      4 Dec 2010
            Week 48 Total       0.00      0.00      0.00      0        0         0        0

 Sunday       5 Dec 2010                                                                  0
 Monday       6 Dec 2010
 Tuesday      7 Dec 2010
Wednesday     8 Dec 2010
Thursday      9 Dec 2010
  Friday     10 Dec 2010
Saturday     11 Dec 2010
            Week 49 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      12 Dec 2010                                                                  0
 Monday      13 Dec 2010
 Tuesday     14 Dec 2010
Wednesday    15 Dec 2010
Thursday     16 Dec 2010
  Friday     17 Dec 2010
Saturday     18 Dec 2010
            Week 50 Total       0.00      0.00      0.00      0        0         0        0
        Name: ______________________________                                                         2007 - 2010 Health Log
        Address: ________________________________________



                            Duration Distance    Weights
  Day           Date         (hours)   (miles)   (hours)   Pushups   Pullups   Situps   Weight   Comments
 Sunday      19 Dec 2010                                                                  0
 Monday      20 Dec 2010
 Tuesday     21 Dec 2010
Wednesday    22 Dec 2010
Thursday     23 Dec 2010
  Friday     24 Dec 2010
Saturday     25 Dec 2010
            Week 51 Total       0.00      0.00      0.00      0        0         0        0

 Sunday      26 Dec 2010                                                                  0
 Monday      27 Dec 2010
 Tuesday     28 Dec 2010
Wednesday    29 Dec 2010
Thursday     30 Dec 2010
  Friday     31 Dec 2010
Saturday      1 Jan 2011
            Week 52 Total       0.00      0.00      0.00      0        0         0        0
Name: ______________________________                2007 - 2010 Health Log
Address: ________________________________________
Name: ______________________________                2007 - 2010 Health Log
Address: ________________________________________
Name: ______________________________                           2007 - 2010 Health Log
Address: ________________________________________




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