Weight lifting for beginners-part 1 Weight lifting is a difficult thing for most people, especially beginners. There are different ways to get your body fit and healthy. A good way is to lift weights. To get you started on the right foot, it can track a certain weight lifting routine for beginners. The least thing you want to happen is to get hurt for not knowing the basics. And that's about why learning the proper mechanics of how to manage weight lifting equipment is a must. Here are basic tips 1. This is the weight lifting for beginners’ tip that many people do not start a program when lifting. Most of you probably think that lifting weights six or seven days a week for two hours or more per day will help you get bigger, which is wrong. The best thing you can do for yourself is to lift weights of up to four days a week, I recommend three, and work a different muscle group each day. The reason you do this because your muscles need time to rest, which is when they build so if you lift weights every day your muscles can not grow because you rest forever. 2. Do not start a weight lifting program without first setting a goal for yourself. There is weight lifting programs that help you lose weight, gain muscle, become a body builder, you name it. If you set a goal for yourself and understand what you want to accomplish, you can begin to get to work. 3. From the first day and continues every day of your training you need to keep track of your progress. You will never know if you've found the best or if you do not keep track. I suggest you keep a diary so that any register in. 4. Before developing you need to do 15 minutes of stretching and cardio workouts. This helps to prevent injuries to the muscles by increasing the temperature of your body. While working Out You think to breathe because your muscles need oxygen to produce energy. You also need to focus on training. If you focus on other things you can get sloppy on your form and technique so that view on training. 5. You must have control over the weight that you do. Do not make jerky movements and fast as they can cause injury. You must concentrate on driving smoothly and under control of elevators so you avoid injury. If you are a beginner in the world weight lifting, you probably need a few tips to help you and I hope these tips weight lifting for beginners were what you needed.