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Progress Log Task: Week 2 Sharon Sham (301093757) I feel safe when I’m able to walk out of my house without having to worry about being attacked or robbed. I also feel safe when I am able to return to my home at the end of each day and have my family’s support. To make sure I feel safe, I would try not to return home late and if I am returning home late, I’ll make sure someone could go with me. Also, to continue feeling safe by having my family’s support, I would support each member of my family in return. I feel loved when I get to see my family after a long tiring at school or work. I also feel loved when my friends pay attention to me and are willing to listen to me. To make sure I continue to feel loved, I won’t do anything to harm my family and friends and this includes yelling or giving them attitude when I’m having a bad day. I feel powerful when I feel like I've made a difference in the world by doing something, and this may include small things such as donating to charities or simply returning my drink cans or bottles. And I also feel power when other people listen to my suggestions and ideas and act according to my suggestions. To feel powerful, I’ll continue to do my part to help make the world a better place (ex: recycling, carpooling, donating, volunteering, etc). I feel free when I’m able to voice out my opinion and when I can make choices according to what I want and not what others want. I also feel free when I am able to travel to many different places in the world. To be free, I would make sure the things I say and do, do not offend others or break laws. I feel pleasure when I can do what I enjoy. This may include just lying around watching TV or doing something that challenges me. Also, I feel pleasure when I am able to spend time with my family and friends. To ensure that I have time for pleasure, I will use my time wisely and not waste any time procrastinating. From writing this progress log task, I realized very simple things can be done to make myself feel safe, loved, powerful, free and pleasured. I also realized that I have often taken my family and friends as granted, and would regularly take out my stress on them. Without my family and friends, I would most certainly lose the feelings of being safe, loved and pleasure.
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