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And To All A Goodnight!

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You've just spent a good part of the evening preparing your baby for bed.
As she falls asleep in your arms you tenderly place her in her cot; her
eyes flash open and she screams the house down. So you lift her and start
all over again!

baby, sleep problems

Article Body:
You've just spent a good part of the evening preparing your baby for bed.
As she falls asleep in your arms you tenderly place her in her cot; her
eyes flash open and she screams the house down. So you lift her and start
all over again!

One of the most frustrating things about having a baby who refuses to
sleep in her cot is that you know she is exhausted - because you are also

So is there a panacea for this timeless problem?

Routine is a great teacher. But getting into one is not so easy. It takes
time and perseverance on your part. But at the end of the day it makes
for a happy family.

Try to have a set bedtime. As it approaches, watch for signs that your
baby is getting tired. She may cry for a prolonged period and only settle
when you lift her. Or she may rub her eyes or pull at her ears. Try to
notice such signs, because if she gets over-tired it will become more
difficult to settle her.

A warm bath can be a wonderful way to prepare baby for sleep. You may
like to try adding a few drops of essential lavender oil as it is
renowned for its relaxing properties. Or add some specially formulated
sleepy baby bubble bath.

Avoid playing with the baby during her bedtime bath. You do not want to
get her excited as this will have the opposite effect to that intended!
Simply trickle some warm bath water over her as she lies in the bath.

After bathing, many babies are very receptive to a baby massage. Play
some soft music as you massage her.

You can give a dry massage, without oil, or an oily massage using extra
virgin olive oil. If you do intend using any oil place a small amount of
it on her inside arm and leave for about ten minutes. Check to ensure
there has been no reaction before massaging her.

If she is fine, rub a small amount of oil, about the size of a ten pence
coin, into your hands. This will warm the oil and not shock the baby! Do
not rush the massage. Keep it slow. She will let you know if she is not
happy. If this is the case, end the session. Try again the following

There are lots of good baby massage books available which show you a
variety of massage techniques. And many organisations run free courses.
Ask your health visitor to keep you informed.

After her massage, give baby a cuddle and dress her for bed. Keep your
movements slow. This will ensure she stays calm.
Some babies enjoy a feed before sleeping, so you may like to feed her
after her bath. If she is breastfed she may fall asleep on the breast. It
is best to waken her before placing her in her cot as babies can get
frightened if they awaken in different surroundings to those in which
they fell asleep.

New parents, and even experienced parents, can often be indecisive about
what is required for the baby to settle in her cot. Should baby go to
sleep in the dark? Or should you leave a light on? Should you play music?
Or is silence better?

For many parents the solution is to leave a small, dim, night-light on so
that baby will not be frightened if she awakens later on. It is also a
good idea to play a soothing lullaby CD and leave it playing quietly on
repeat. Play the same CD every night and baby will begin to look forward
to bedtime! Babies love repetition. It makes them feel secure.

Babies are never too young for a bedtime story or a lullaby. And many
babies have a favourite bedtime story that they like to hear every night
before sleeping.

If your baby gets upset when you place her in the cot, stay with her for
a few moments. Tell her firmly that it is bedtime and say goodnight.
Leave the room, but stay nearby. Allow her to cry for around thirty
seconds. Return to the room and again say goodnight. Do not chat! If she
is standing up, lie her down. She will probably scramble straight back
onto her feet! Leave the room again.

Each time wait slightly   longer before returning. It can be a good idea to
move around nearby, but   not in the same room, and allow baby to hear that
you are nearby. You may   like to hum a tune or chat to your partner. Avoid
keeping the whole house   silent. Babies need to learn to sleep through
some noise.

If baby gets very distressed, simply return to her and comfort her with a
little hug. And then lie her down. It can be incredibly difficult to
refrain from lifting her. But be assured that eventually she will fall
Within two or three nights most babies stop protesting and have learnt
what bedtime means. Many happily lie down and fall straight to sleep once
the routine is established. As a result your baby will be happier and so
too will your family!


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