Examples of Things
for which you Might Monitor
You keep forgetting to take home your lunch
2 You keep forgetting to feed your pet.
Being tempted to play, rather than work on
When you are being nasty to your brother or
4 sister, to remind you that you don't really
want to be a nasty person.
That you are having difficulty thinking
because you have been working too long,
and that you need to take a break. (But NOT
during class time, please!)
That you are just "Doing" rather than
"Thinking" to solve a problem.
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The steps are
Figure out how a monitor might be able to
1 help you with a problem that keeps
Program it (talk to yourself). Clearly
2 identify the "trigger" and the ideas you
want to remember.
3 Rehearse it in your imagination.
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