Natural Remedy To Relieve Heartburn

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					                                                     Presented by Daniel Toriola

     Heartburn is a serious health condition that affects many people. Some may experience it from time to time
    while others experience it frequently. Alcohol and cigarettes, which should be eliminated during pregnancy are
                                               likely causes of heartburn
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                                                    Natural Remedy To Relieve Heartburn
                                                                By Rick Lee

  Several different things can help relieve the constant sharp pains to the chests that are commonly
known as heartburn. One natural remedy to relieve heartburn is to stimulate saliva production by
chewing gum or sucking on a lozenge, the saliva created can relieve the heartburn that you are
suffering from.

Your saliva will bathe the esophagus and lessen the effect the acid that has refluxed up from the
stomach. Chewing sugarless gum for around thirty minutes after meals stimulates saliva and eases the
acid reflux you currently uphold.

Avoid any foods that may trigger the heartburn. Keep a food diary to monitor the food that you eat, and
the certain drinks. Common triggers can include: citrus fruits, chocolate, peppermint, spearmint,
tomatoes, raw onions, garlic, black pepper, vinegar, fatty foods, spicy foods, coffee, citrus juice,
carbonated beverages, and any alcoholic beverages can trigger heartburn.

Another factor to reduce the heartburn is eating your food slowly, and making several observations on
your plate and note how it smells and looks. A natural remedy to relieve heartburn is chewable DGL.
This is a form of the herb licorice that has the glycyrrhizin component removed to reduce the risk of
glycyrrhizin-related side effects such as high blood pressure and water retention.

Researches suggest licorice may decrease inflammation, inhibit the growth of potentially harmful
stomach bacteria, and help with ulcers. There haven't been any clinical trials on the use of licorice for
heartburn or GERD.

The juices from the aloe vera plant are another natural remedy to relive heartburn. Is soothes the
irritation in the esophagus. There is no scientific evidence that this might help but Aloe Vera juice has a
long history of use in Europe as a natural remedy to relieve heartburn.

Slippery Elm was once a popular drugstore remedy for sore throats in North America. The herb was
listed in the United States Pharmacopeia until 1960.

Learn how to stop acid reflux naturally. Discover more acid reflux herbal treatment that you can try at

Cure Your Heartburn
All-Natural 3-5 day cure for heartburn sufferers.
                                                                                                                Page 1
                                               Presented by Daniel Toriola

                                      Natural Herbal Home Remedies For Heartburn
                                                            By Krishan Bakhru

 When you are suffering from heartburn, the main thing that you want to do is to stop the pain. Today's
medical knowledge of heartburn has led to the development to various drugs that have the ability to
stop or ease heartburn. However if you want to try alternative forms of medication, then what are the
remedies that you have available to you?

There are some Herbal heartburn remedies that have been known and used for quite some time now.
The three most commonly used herbal remedies are chamomile, which is botanically known as
Matricaria Recutita. Peppermint which is also botanically known as Mentha Piperita and Ginger that is
botanically known as Zingiber Officinale.

These three herbal heartburn remedies fall into a group of herbs that are described by the General
Nutrition Center as "carminative". They all have the ability to relieve indigestion and ease irritation that
occurs in the intestines. The herb chamomile is traditionally recognized for its calming properties. As
chamomile has a high calcium content it has the ability to decrease stomach acid. Therefore
chamomile is thought to help ease esophageal irritation and help with proper digestion.

Ginger has been used traditionally for dealing with many different gastrointestinal (stomach) problems.
Ginger also has some anti-inflammatory as well as anti-nausea properties. Both these actions of ginger
give relief to heartburn sufferers. There is one other action that ginger is widely known for. Ginger is a
very good herbal heartburn remedy as it aids in the proper digestion process by promoting
spontaneous intestinal movement.

Peppermint is also thought to have healing properties against indigestion. Peppermint also has the
additional property of calming the stomach. A study that was done of peppermint in combination with
the caraway fruit found that they have the same ease of relieving the symptoms of heartburn as
Chamomile and Ginger do.

The General Nutrition Center has suggested that herbs that have a "bitter digestive stimulant" property
might be used as well. They believe that theses herbs may produce natural digestive enzymes. Herbs
like blessed thistle are advocated in the hopes that they will alleviate heartburn. As there is no clear
way of knowing their effects, blessed thistle and other such herbs are not as universally recommended.

Whereas chamomile, ginger and peppermint are known and recognized for their potential as a herbal
heartburn remedy. As with all medications, you should consult a doctor before you begin using any sort
of herbal remedy. This way you can take care that the herbal heartburn remedy will not conflict with
your other ongoing medicational treatments.

So, if you want to go `chemical free' in your quest to find your heartburn cure, then I suggest you go
about finding your own herbal heartburn remedy now. After all there's time like the present!

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                                               Presented by Daniel Toriola

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