Health and tips on healthy liv ing
What is health?
Health is state of complete mental and physical well being and f ree from disease or
abnormality. For any his health is unity of his mind and body. Health helps us to
achieve and maintain high quality life.
10 ways to improve your health:
1. Re duce Fat:
Avoid excessive eating of type of foods that can increase your fat. Te type of
food items that you should avoid eating too much are:
Avoid burger, fried foods, fatty meats, cheese, cream, milk, butter, sandwich
and nuts etc.
2. Drink Plenty of Water
Drinking water is useful to health as doctors and expert’s advice drinking
more water is useful to health because water is essentially responsible for
almost every all body functions. The average healthy person needs 8-ounce
glasses of water a day.
3. Make your body Move More:
Find new ways everyday by which you can make you body move more . The
ways in which you can make your body move more are:
Select option of climbing stairs and avoid escalators. Have an early walk in
your garden everyday. Avoid driving cars or other vehicles for going to nearby
places. Walk with your dog. Play with your child. To make your body move
more does not require an everyday exercise gym up to 1 hour or more or an
aerobic dance class but it will do well to your healt h if you are up to such
4. Quit Smoking:
Smoking is harmf ul to health and should be avoided and this warning is also
written on branded cigarette packets but then also smokers avoid these types
of warnings. Teenagers and adolescents start smoking by seeing their ideal
Hollywood stars smoking in movies and they feel that are approaching to a
personality of their ideals by follow ing them. But they are approaching
towards diseases caused by smoking which will result in unhealthy life. The
jury is definitely in on this verdict.
5. Re duce Stress
Stress could be reduced. Though to reduce stress is not so easy but it is
possible. Experts recommend some techniques to reduce stress like to always
have positive thoughts. Spend sometime everyday in p laying with your
children, visit your friend, meditate, watch a movie etc.
6. Avoid Excessive use of Alcohol
Wine in a limited quantity of one glass can be helpful against diseases like
heart disease but drinking in excess can cause liver and kidney problems and
sometimes also leads to cancer.
7. Have a Positive Outlook
No one can be happy when they are having some mental tension. So to lead a
healthy life it is advised that you should have positive look in mind for others.
8. Keep safe yourself from Pollution
Keep yourself away from all sources of pollution. Avoid going from high traffic
areas, avoid going in smoke filled rooms.
9. Floss Your Teeth
Recent studies proved a direct relation between teeth flossing and longevity.
Exact reason is still unknown. But this fact has been proved because people
who floss teeth are healthier than people who don’t floss.
10. You can counteract you genetic pool
The relation between health and genetics is a strong one. But you can get
independence from your genetic pool by follow ing basic tips of improving your
health and you can control your destiny.
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