HealthyDiettowardsaPhysicallyFitBody by uraiwankhlaisuwan

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									                     “Healthy Diet towards a Physically Fit Body “

The very foundation of having a physically fit body and healthy body is to develop
healthy eating habits. This is necessary for the body so that nutrients can be distributed
equally, according to what your body needs to sustain body metabolism and correct
nutritional needs. Here are some tips to have a healthy diet:

   1. It is important that you sustain your cholesterol intake below 300 milligrams
      everyday.

   2. Avoid eating meaty products like poultry, egg yolks, and dairy products.

   3. You have to measure your total fat intake. Make sure that the fat you take is less
      than 30 percent to the total calories you take.

   4. It is recommended that you have to eat foods that have complex carbohydrates.
      Consider eating fruits and vegetables that will help you to gain the necessary
      dietary fiber that your body needs each day.

   5. You must control your intake on saturated fat. Having too much saturated fat on
      the body can cause to high blood cholesterol levels and lead different kind of side
      effects and other health problems.

   6. High intake of sugar is also the cause of having diet problems. Food products that
      contain sugar are also high in fat.

   7. Include green leafy vegetables and fruits in your food intake everyday. You can
      eat vegetables such as carrots, broccoli, and fruits that are rich in vitamin C are
      very good in maintaining a balance diet.

   8. You have to check your weight regularly. Be active in doing exercises everyday
      to burn the unnecessary fats in your body.

   9. It is advisable that you get the necessary vitamins and minerals from food intakes
      than taking them from supplements.

   10. Get your calcium intake from low fat products such as yogurt and skim milk.

								
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