Try These Anger Management Techniques
Anger management techniques. Simple steps to a calmer less stressful life This article will help your
conquer your anger and improve your self esteem; your family and friends will thanks you for it. Whether
you have problems controlling anger or know someone close to you that does then this article is sure to be of
interest to you.
anger management, anger class management, anger management technique, anger management teen, anger
management program, anger management teenager, adolescent anger management, anger kid management
Do you find yourself becoming angry at the least little thing? Maybe your toddler interrupts your newspaper
reading by climbing on your lap, and you become irritated. Perhaps your wife asks you to take her shopping,
and you get angry because you were planning to go golfing. Learning some basic anger management
techniques can restore a sense of self-control to your inner or external responses to situations like these.
Even if you hold in your anger, it may not hurt others, unless they sense your withdrawal or unspoken
irritation, but it will hurt you. Studies show that people who let anger build up inside tend to suffer more
health problems than those who have less anger or manage it in productive ways. Many anger management
techniques are easy to learn and practice, so give them a try before losing your temper unnecessarily again.
Anger Management Technique #1: Drain the Brain
When your temper begins to flare, one of the best anger management techniques is to mentally challenge
yourself before taking out your anger on others. Ask yourself questions about the source of your irritation,
the degree of your anger, and the other person’s actual role in the situation. Turn circumstances around to
see how you would want to be treated if the other person felt as you do. These mental gymnastics can help
you regain control over runaway emotions before they escape and cause external damage.
You also can try traditional anger management techniques to soothe your flare-ups. For example, count to
twenty, not ten, before saying anything. Leave the room for several minutes, or hours, if necessary, before
discussing sensitive issues that may provoke your anger. Write out a response to a problem before tackling it
orally or in debate. This will give you time to think about the best approach to a problem rather than
responding with random anger.
Anger Management Technique #2: Walk it Off
In those moments when you feel the familiar rage start to rumble, excuse yourself if others are present and
take a quick walk down the hall or outdoors, depending on whether you are at home or at work, and the
weather conditions. Even a five- or ten-minute stroll, especially one that is fast-paced, will help to cool your
irritation as you practice the fight-or-flight strategy by escaping the potential conflict, which is one of the
more popular and useful anger management techniques.
Other valuable anger management techniques include keeping a diary and writing about negative emotions
to get them out of your system. You also may want to keep a pet, since studies show that petting a dog or
cat, for example, helps to reduce blood pressure levels and harmful substances in your system that can
damage blood vessels if left unchecked. Talking over situations with a trusted friend and venting to a
therapist are two more anger management techniques used by thousands.
Don’t let anger get the best of you. Experiment with these and other anger management techniques, or visit
useful websites like anger-management-information.com (site is not complete yet) for more information on
how to tame the beast of anger in your breast.
Document management with instant convert to pdf and online pdf editor