Nutrition53's Lean for Life Weight Loss Plan Lean1 Lean1 by AaronTevis


									      Nutrition53’s Lean for Life
          Weight Loss Plan

 Lean1 ® is your answer to a lean lifestyle. This tasty shake delivers the premium nutrition
                        you need to achieve and maintain a healthy, fit, lean body.

Lean1 ® Meal Plan for Rapid Weight Loss:
Breakfast: Lean1 Smoothie or Quick Shake (see below for mixing instructions)

Snack:                1/2 cup low fat cottage cheese with 1 serving of fresh fruit or vegetable
                      or a high-protein snack bar.
Lunch:                Lean1 Smoothie or Quick Shake

Snack:                10-15 almonds, 1 serving of fresh fruit or vegetable.

Dinner:               Baked salmon with 3/4 cup wild rice and green salad, or grilled
                      chicken breast, steamed broccoli, with whole wheat pasta.

                     FRESH FRUIT & VEGETABLE CHOICES:
                                                                      1 Medium Apple, Pear, Peach, or Orange
                                                           1 Cup of Carrots, Celery, Cauliflower, or Snap Beans
Easy To Use

Lean1 ® Smoothie                             Lean1 ® Quick Shake
Create a fantastic tasting smoothie You can also enjoy Lean1 in a shaker
with Lean1 using these simple steps: using these steps:

1 Pour (8-10) oz of water in blender         1 Pour (8) oz of water into shaker
2 Add (2-3) scoops of Lean1                  2 Add (2-3) scoops of Lean1
3 Add (5-10) ice cubes                       3 Add (3-5) ice cubes
4 Blend for 30 to 45 seconds                 4 Shake well for 10 to 15 seconds
                                                                                   “Whatever you can do, or dream you
Optional Add a 1/4 cup of your                                                    can do, begin it. Boldness has genius,
favorite fresh or frozen fruit or berries.                                         power, and magic in it. Begin it now.”
                                                                                                                - Goethe
                Remember, It takes 21 days to form a lasting habit. Make sure to start today with Lean1!

Easy      Lean1 ® Lifestyle Guidelines
Exercise regularly – Regular exercise boosts your metabolism. Try to get at least 30 minutes of aerobic
activity, three times a week.

Eliminate Processed and Fried Foods – Highly processed foods like junk foods, fried snacks, or sugary
treats are higher in calories and lower in essential nutrients than fresh foods. Limit your consumption of these
foods for more satisfaction with fewer calories.

Limit or Eliminate Alcohol – We tend to consume alcohol in the evening when our metabolism is at its
lowest point. These extra alcohol calories are quickly converted to fat.

Eat Fruits and Vegetables – Fruits and vegetables deliver nutrients like vitamins, minerals, fiber, and
antioxidants. The fiber is particularly valuable in that it slows digestion helping you feel fuller, longer.

Drink water – Be sure to drink at least ten 8 ounce glasses of water every day. 1 with every meal, and one 8
ounce glass of water between every meal, as well as the water you consume before, during, and after

Sleep – While sleep requirements vary between individuals, experts recommend 7 to 9 hours of sleep every
night. Research suggests lack of sleep may actually increase the likelihood of obesity.

Eat Small Meals – Eating smaller portions more frequently throughout the day prevents you from overeating
at any one meal and also helps to re-charge your metabolism. Use Lean1 as an easy meal on the go, with all
the right balance of nutrients in the convenience of a shake.

Take a Multivitamin – Even with a conscious diet, it’s easy to forego an essential micronutrient, so it’s a smart
idea to take a daily multivitamin. Lean1 includes a multivitamin component of 27 vitamins and minerals to
support your nutritional needs.

Set Goals – Think beyond the scale regarding your health and fitness goals, so it’s not just about your weight.
Consider measuring your waistline so you can watch as the inches of belly fat disappear. Make sure your goals
are specific; such as “I will jog five days a week,” as opposed to “I want to exercise more frequently.”

Everything in Moderation – The details and guidelines here are provided to help you envision the bigger
picture of a lean lifestyle. Realize that a truly healthy lifestyle takes everything in moderation. Focus on
following the principles of these guidelines in a healthy, happy, and balanced way.

Eat Smarter By Following These Simple Replacements

                          Replace this...                  With A Healthier Option
                     Bacon or Sausage                Ham or Canadian Bacon
                     White Pasta                     Whole Wheat Pasta
                     Cream Sauces                    Marinara Vegetable or Broth Based Sauce
                     White Bread                     Whole Wheat Bread
                     Mayonnaise                      Mustard
                     Creamy Salad Dressing           Olive Oil and Vinegar Dressing
                     Fried Foods                     Baked or Sauteed Alternatives
                     Sugary Breakfast Cereals        Whole Grain Unsweetened Alternatives

To top