Good Nutrient Rich Diet

Document Sample
Good Nutrient Rich Diet Powered By Docstoc
					For the human body to function well, it should be fed a good balance of vitamins and nutrients.
There are three primary macronutrients which we consume namely protein, fat, and carbohydrates.
Without these, our body won't be able to function properly. Since we cannot synthesize vitamins in
sufficient quantities, they must be obtained from dietary sources. We also need several minerals for
our body to function smoothly. Calcium and phosphorous, for example, aside from being important
in the strengthening and lengthening of your bones are needed by your heart to pump efficiently.
Salt, aside from adding flavor to your dishes, contain sodium and chlorine which help in maintaining
fluid balance and producing digestive juices, respectively.

Mineral salts are ionic in nature, they help regulate pH levels in our blood and body. Maintenance of
proper pH levels is crucial for the proper functioning of the body, a balanced supply of necessary
mineral nutrients ensures that natural pH balance is maintained. There are also minerals which you
require in lesser amounts of such as iron, iodine and zinc. While only minute levels are required,
several ailments will emanate from not being able to meet the recommended dietary allowance
overtime. You can get both macrominerals and trace elements from dietary sources. If your diet is
deficient is essential nutrients, taking dietary supplements on a regular basis is recommended.

Beside mineral nutrients, the body needs water, you need to keep your body hydrated. 6 to 8 glasses
of water a day is more than sufficient for the average person, if you have an active lifestyle, your
requirement will be higher. Taking the adequate amounts of fluids is essential for the growth and
maintenance of your body. It is also important in the elimination of unneeded and harmful
substances from your system. Alkaline water, called so because of its slightly alkaline pH, is believed
to benefit the body by reducing blood acidity.

This trend is brought about by the heightened awareness of the public to alkaline water benefits.
The manufacturers of alkaline water additives claim that the regular consumption of alkaline water
protects against cancer and may even slow down aging. Also called ionized water, this water
preparation is mineral-rich and consequently keeps the blood pH at a neutral state. It is believed
that certain food items, most notably carbonated drinks and junk foods, can make the blood acidic.
When not neutralized, blood that is too acidic can have deleterious effects, like lethargy and
abnormal heart rhythms.

Still there are those who do not believe in these alkaline water benefits saying further that these are
overstated. The argument between believers and non-believers essentially fuels interest for the
product. Ultimately, the users are the only people who can testify whether or not alkaline water
works, and the present consensus is that it works.

				
DOCUMENT INFO
Shared By:
Stats:
views:4
posted:3/12/2012
language:
pages:1
Description: Good Nutrient Rich Diet