Get documents about "Tioga aerobics schedule
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Effective 1-12-09
-Tioga Town Center
Body Flow
Yoga Tai Chi *
6:00-7:00am Simply Stretch* Bosu Training Body Flow Yoga Dance Attack
Monday 9:30-10:30am 10:30-11:30am 12:00-1:00pm 5:00-6:00pm
Yoga 6:00-7:00am 8:45-9:15am Yoga Pilates Studio 9:30-10:15 am 6:00-7:00pm
Yoga Pilates Studio
Pure Muscle With
Fit Kids Jr. Yoga Bosu 5:00-5:30pm Body Flow Zumba
Cardio Lo Abs & Glutes* Abs & Glutes*
(3-5 yrs.) 4:15-5:30pm
Tuesday 8:30-9:15am 9:15-9:45am 10:30-11:15am Yoga Pilates Studio Step Training 6:30-7:00pm 7:00-8:00pm 8:15-9:15pm
5:30-6:30pm
Power Circuit
Yoga Body Flow 4:30-5:30pm
Yoga 9:30-10:30am Power Cardio Bosu Training Yoga Body Flow
Wednesday 6:00-7:00am 8:30-9:30am Yoga Pilates Studio 9:30-10:10am 10:10-10:55am 11:00-12:00pm Zumba 6:30-7:30pm
5:30-6:30pm
Cardio Lo Abs & Glutes* Cardio Funk Body Flow
Thursday 8:30-9:15am 9:15-9:45am 5:30-6:25pm 6:30-7:30pm
Yoga Abs & Glutes*
Yoga Body Flow Circuit Training Zumba
Friday 6:00-7:00am 9:00-10:00am 10:00-10:45am 11:00-12:30pm With Bosu
6:00-7:00pm
5:30-6:00pm
Saturday Body Flow Bosu Training Body Flow FitKids
9:00-10:00am 10:15-11:00am 11:00-12:00pm 12:30-1:15pm
ABS & GLUTES-- A 30-min. class that DANCE ATTACK--A Low impact class with minute low impact class has easy to follow
emphasizes the abdominal and glu- choreographed routines that will bring combinations making it a great workout for all.
teus muscles. out the dancer in you! Please note: ap- PURE MUSCLE with Bosu--A muscle condi-
BODY FLOW—The Yoga, Tai Chi, propriate aerobic shoes are required. tioning class emphasizing proper body me- Schedule available at GHFC.com
Pilates workout that builds flexibility FITKIDS--(5-8 year olds) Fitness fun for kids! chanics and alignment while strengthen- 692-2180
and strength and leaves you feeling This class will teach your children about ing the entire body.
centered and calm. Controlled coordination, flexibility, teamwork, relax- SIMPLY STRETCH--Relax and focus on flex- *Appropriate for beginning participants
breathing, concentration and a ation & healthy lifestyle habits. ibility training.
carefully structured series of FITKIDS Jr.--(3-5 year olds) Fitness fun for STEP TRAINING--Cardio, energy, & fun is the CLASSES AND TIMES ARE SUBJECT TO
stretches, moves & poses to music. kids! This class will teach your children focus in this class. Creative step moves to CHANGE WITH PROPER NOTICE
BOSU TRAINING—Shape & strengthen about coordination, flexibility, teamwork, burn fat & keep you coming back for more.
every part of your body using hand relaxation and healthy lifestyle habits. Great for all fitness levels.
weights, tubes &/or bands, and MARTIAL ARTS--A karate program offered TAI CHI--Gentle meditative movements
working on the inflated dome side of by World Martial Arts Center to promote with emphasis on balance & body aware-
the BOSU balance trainer. fitness & self defense through the martial arts. ness. All levels welcome.
CARDIO FUNK—A blend of funk and PILATES--A progressive series of exercises YOGA-This class utilizes specific postures,
dance makes this an easy to follow designed to strengthen core muscles, breathing techniques and relaxation to
class for everyone. improve flexibility & strength, and create develop muscular strength, flexibility, and
CARDIO LO-- A perfect blend of cho- balance in the body. (Purchase class pass body awareness.
reographed and basic low impact at front desk. Your first class is FREE) ZUMBA--The "fun and easy to do" workout. A
movements. POWER CIRCUIT--This high intensity class fusion of Latin and international dance themes
CIRCUIT TRAINING-This cross training alternates athletic style cardio moves with that create a dynamic and effective fitness class
class has it all. Intervals of cardio, strength training circuits. with rhythmic music that will make you want to
strength & flexibility for all fitness levels. POWER CARDIO--Pure cardio. This 60 move.
