The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle by The Editors of EatingWell Great Flavor And Easy Recipes . Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; its also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood- sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: • Beyond low-carb, low-fat: Upgrading to healthier carbohydrates and fats •The glycemic index, explained •Eating smart in restaurants and while traveling •Healthy eating at holidays and parties •Strategies for making lifelong change Here is a multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. From the award-winning kitchens of EatingWell Magazine come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. 16 color pages. Personal Review: The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle by The Editors of EatingWell The days when a diagnosis of diabetes condemned to a life of the bland and the unappetizing are long gone. Compiled from the pages of 'Eating Well' magazine by Joyce Hendley and the publication's editorial staff, "The EatingWell Diabetes Cookbook: Delicious Recipes And Tips For A Healthy-Carbohydrate Lifestyle" fully lives up to the promise of its title by offering a culinary wealth of diabetes-friendly recipes that are as delicious as they are nutritious and dietarily sound. Beginning with the encouraging introduction that 'Eating Well: It's Not Dieting', followed by 'Diabetes 101: The Essential Facts', and 'Food Matters: Eating to Manage Diabetes', "The EatingWell Diabetes Cookbook" presents a compendium of information about calorie counts and menus as well as food and exercise diaries. Then the individual recipes are organized into chapters of 'Healthy Starts', Muffins & Breads, Snacks & Appetizers, Soups, Salads, Vegetarian Main Dishes, Chicken & Turkey, Fish & Seafood, Side Dishes, Sauces & Condiments, Desserts & Treats. The thoroughly 'kitchen cook friendly' recipes range from a Greek Potato & Feta Omelet; to a Spicy Mushroom & Rice Soup; to Grilled Rosemary-Scented Chicken; to Citrusy Couscous Salad with Olives; to a One-Bowl Chocolate Cake! Enhanced with a Glossary, a Resources list, 'Healthy Pantry Essentials', Ingredient Notes, Cooking tips, and an Index, "The EatingWell Diabetes Cookbook" is an ideal addition to personal and community library cookbook collections for diabetics -- and anyone else seeking to prepare and consume nutritionally healthy, appetite satisfying, palate pleasing meals. For More 5 Star Customer Reviews and Lowest Price: The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy- Carbohydrate Lifestyle by The Editors of EatingWell 5 Star Customer Reviews and Lowest Price!