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The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle by The Editors of EatingWell

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The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle by The Editors of EatingWell Powered By Docstoc
					 The EatingWell Diabetes Cookbook:
   Delicious Recipes and Tips for a
  Healthy-Carbohydrate Lifestyle by
      The Editors of EatingWell




                         Great Flavor And Easy Recipes


. Eating wisely and well is one of our most powerful weapons to help
prevent and manage diabetes; its also a delicious strategy all of us can live
by. Rather than pushing drastic eating prescriptions that cut out some
foods altogether, The EatingWell Diabetes Cookbook gives you a simple
blueprint for healthy eating: choosing healthy carbohydrates to keep blood-
sugar levels stable, while using good fats and lean protein sources to
provide great flavors and freedom from hunger between meals. It
summarizes the best of cutting-edge research and adds real-life advice
including:

• Beyond low-carb, low-fat: Upgrading to healthier carbohydrates and fats
•The glycemic index, explained

•Eating smart in restaurants and while traveling

•Healthy eating at holidays and parties

•Strategies for making lifelong change



Here is a multiple award-nominated cookbook that has already become a
bible for thousands who have decided to take control of their health by
eating mindfully—including those many households where diabetes is an
everyday concern. From the award-winning kitchens of EatingWell
Magazine come hundreds of easy-to-prepare, full-flavored, satisfying
recipes the whole family can enjoy. 16 color pages.

Personal Review: The EatingWell Diabetes Cookbook: Delicious
Recipes and Tips for a Healthy-Carbohydrate Lifestyle by The
Editors of EatingWell
The days when a diagnosis of diabetes condemned to a life of the bland
and the unappetizing are long gone. Compiled from the pages of 'Eating
Well' magazine by Joyce Hendley and the publication's editorial staff, "The
EatingWell Diabetes Cookbook: Delicious Recipes And Tips For A
Healthy-Carbohydrate Lifestyle" fully lives up to the promise of its title by
offering a culinary wealth of diabetes-friendly recipes that are as delicious
as they are nutritious and dietarily sound. Beginning with the encouraging
introduction that 'Eating Well: It's Not Dieting', followed by 'Diabetes 101:
The Essential Facts', and 'Food Matters: Eating to Manage Diabetes', "The
EatingWell Diabetes Cookbook" presents a compendium of information
about calorie counts and menus as well as food and exercise diaries. Then
the individual recipes are organized into chapters of 'Healthy Starts',
Muffins & Breads, Snacks & Appetizers, Soups, Salads, Vegetarian Main
Dishes, Chicken & Turkey, Fish & Seafood, Side Dishes, Sauces &
Condiments, Desserts & Treats. The thoroughly 'kitchen cook friendly'
recipes range from a Greek Potato & Feta Omelet; to a Spicy Mushroom &
Rice Soup; to Grilled Rosemary-Scented Chicken; to Citrusy Couscous
Salad with Olives; to a One-Bowl Chocolate Cake! Enhanced with a
Glossary, a Resources list, 'Healthy Pantry Essentials', Ingredient Notes,
Cooking tips, and an Index, "The EatingWell Diabetes Cookbook" is an
ideal addition to personal and community library cookbook collections for
diabetics -- and anyone else seeking to prepare and consume nutritionally
healthy, appetite satisfying, palate pleasing meals.

    For More 5 Star Customer Reviews and Lowest Price:
   The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-
  Carbohydrate Lifestyle by The Editors of EatingWell 5 Star Customer Reviews and
                                   Lowest Price!

				
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