What is aerobic exercise for patients with joint pain? Answer this question, Dr. Radwan Massad advisory bone pain, saying: There are several exercises can be followed by patients with joint pain is in the first exercise is a set of hip joint on the pillow to enable it to move and link the rope all the pillow where we can keep the leg from the leg and this exercise can be work from 2 to 3 times the exercise shall be the second person lying on the bed is raised and the knees together to the highest level and landing foot and lifting while the other remains immobile. The third exercise is a lift to the top of the knees and then move the legs to the left and right a few times and while one of the legs bent the other is moved in an upright position and hip clockwise and vice versa. The exercise shall be the fourth is a lift to the top of the knees and then advancement to the top of the central body and shows this exercise difficult, but be easy and repeat this exercise is important for strengthening the back muscles, abdomen and thigh.
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