What Foods Can Cause Acne Breakouts by toriola1


									                                                  Presented by Daniel Toriola

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                                                What Foods Cause Acne Breakouts?
                                                               By Scott Patterson

     The old adage, “you are what you eat” cannot be truer than when it comes to common causes of
acne. Often individuals who do not consume a healthy diet or whose diet lacks the proper amount of
critical vitamins and minerals suffer from acne problems.

Remember, you body must be healthy before your skin can be healthy, so strive to eat a well balanced
diet, and dedicate yourself to an active lifestyle in order to enjoy unblemished, smooth, and glowing

If you are experiencing skin problems, instead of treating your body’s largest organ with harsh
chemicals or taking medications that may interfere with your other prescriptions, look first at the
nutrition value of your current diet. Work to improve your skin and protect yourself from acne by
following these guidelines.

------>Banish Fats, Oils, and Sugars

Often times, consuming a diet high in fats, oils, and sugars can wreck havoc on an individual’s skin.
Just as these unsavory additions to your diet can cause other issues seen in your body, what you eat
directly affects the quality of your skin.

Most people have experienced a break out after binging on junk food or fast food, most of which is high
in fat, sugar, carbohydrates, and oils. In order to stop break outs associated with eating this unhealthy
food, begin to replace these items in your diet with foods that are natural and healthy.

------>Avoid Popular Misconceptions

Many individuals are under the misconception that eating certain foods can cause or worsen their acne
condition. The most popular food to blame for bad skin is undoubtedly chocolate. Chocolate lovers will
take great pleasure in noting that no one specific type of food—including chocolate—has been proven
to cause or worsen acne in individuals. However, you should enjoy your chocolate sparingly, as your
entire diet can definitely affect the quality of your skin’s appearance, even though one particular item
may not be the trigger.

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                                             Presented by Daniel Toriola

------>Try Organic Foods

When looking to change your diet for the better, take care in including fresh, wholesome foods into
your new lifestyle. Many individuals have found great success in incorporating organic foods into their
diet, since these items lack any added chemicals, preservatives, or potential toxins that can affect both
your body and your skin.

Furthermore, structure your diet around fresh fruits and vegetables, most of which contain necessary
vitamins that will positively affect your entire body. Also, you may want to avoid eating meat products
high in fat, since fats can be quickly be stored in your system, lasting long after that greasy burger has
been digested.

------>Consider Vitamin and Mineral Supplements

Many individuals do not receive the properly daily recommended dose of vitamins or minerals in their
diet. For this reason, you should look into including supplements in your daily health regimen.
Remember, before consuming any medications or supplements of any kind, be sure to consult your
primary health care provider to ensure the dosage is proper and the medication will not negatively
interact with your current prescriptions.

Too, you may want to find a solid multi-vitamin that is specified for your gender, age, or activity level.
Be sure to look for supplements that include Vitamin E, a necessary vitamin when it comes to the
health of your skin.

------>Hydrate Your Body

Unless you are drinking at least eight eight-ounce glasses of water each day, you are not hydrating
your body to a healthy extend. Most individuals are not properly hydrated and their skin pays the price.
If you find your skin is dull, ashy, flaky, itchy, or excessively dry, you are not drinking enough water to
benefit your body.

Hydrated skin is fresh and glowing, so you should drink up to experience these great effects! Also,
drinking the proper amount of water on a daily basis will also benefit your overall sense of health. Avoid
drinking sodas or sugary sports drinks, since the added sodium and sugar can be detrimental to your
healthy lifestyle.

By following the above guidelines for clear skin, you can actively work to maintain healthy looking skin
that is free of acne. If you find yourself suffering from acne or other skin conditions, focus inward
instead for a treatment of this problem instead of slathering your skin with potentially harmful creams or
lotions that may cause more harm that good. By eating a proper diet, you will ensure your skin is as
healthy as you are.

Scott J. Patterson is the owner of Acne Care Information, a newsletter filled with fr*e acne advice and
resources. To learn how you can conquer your acne and improve your self-esteem, check-out the
following link: http://www.acne-care-information.com/in.html

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                                                                                                                                  Page 2
                                                Presented by Daniel Toriola

                             Acne Problems - You're Not Alone in Suffering From Acne
                                                              By Piers Valkind

Acne is sneaky and very unpredictable. You never know when it is going to strike or how severe the
outbreak will be - it just appears. From person to person acne outbreaks differ a whole lot. While some
suffer from occasional acne others deal with persistent acne throughout their teen and adult years - the
kind of acne that never really goes away. Those of you whose parents had acne are more likely to
have outbreaks of acne and pimples, but that’s not always the case; there are no hard and fast rules
when it comes to acne. The best you can hope for is to deal with acne before it begins and keep it from
spreading to the surrounding areas on your face or wherever the outbreak might be.

 There are many factors that contribute to acne. Whether it’s in your genetic make up, or your diet acne
not only affects your appearance, it affects your self esteem. To treat acne its a good idea to start by
determining what causes your breakouts. Acne can be attributed to the types of foods and liquids you
eat on a daily basis. Many studies show that acne sufferers who have a diet which includes fatty,
processed, or sugary foods will have more severe breakouts. Their counterparts who enjoy a diet rich
in fresh fruits and vegetables along with several glasses of water have a decreased chance for
embarrassing breakouts of acne. Experts suggest that acne sufferers who change their diet will see an
improvement in the condition of their skin within 30 days of making the change. Of course, changing
your diet is only part of the solution. Stress and lack of sleep can also lead to problems with your skin -
including acne.

 Facial cleansers offer some relief from acne but finding the right one can be complicated. With
hundreds of different products on the market it’s a costly venture to find one that works for your skin
type. For this reason many nutritionists point out that certain herbs are a natural way to treat acne -
without any potential side effects that you might expect from other treatments. In certain cases adding
curry and barberry to your diet may help to stop breakouts before they ever occur.

 If you are an acne sufferer it’s important to remember that not all treatments work the same on
everyone; simply because everyone is different in even the smallest way. Some people mihght show a
great improvement in their skin condition by changing their diet while others won’t see any changes at
all. If your acne is serious seek out the advice of a professional dermatologist who will be able to point
you in the right direction and give you some tips. Depending on your individual condition the
dermatologist may also suggest a topical ointment and in some cases many prescribe pills to help
control breakouts.

 If you're not happy with the idea of taking medication to treat your acne you can find a totally natural
(and fast acting) acne cure by following the link at the end of this article.

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                                                Presented by Daniel Toriola

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