Slimming Solutions by toriola1


									                                        Presented by Daniel Toriola

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                                                 Slimming Solutions
                                                     By Nitin Jain

  Slimming Solutions
 by: Nitin Jain

Here are 5 solutions to slimming:

1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the
excess weight. Keep in mind that your mini goals should be specific and realistic, and they should have
a measurable outcome. Setting your target in specific, measurable terms will increase your chances of
accomplishing your long term goal of losing those unwanted pounds. In addition, remember to be
realistic. If you've been consuming over 2000 calories, dont try cutting back to 1400 overnight. And if
you haven't exercised all year, dont aim to run three miles each day.

2. Budget your foods: If you can budget your money, you can budget your foods. Aim to have a specific
amount of fruits, vegetables, starches, proteins and fats throughout the day, or for each meal. By
limiting the amounts of each type of food, you will be able to stay within a calorie level that will enable
you to loose weight.

3. Keep a food journal: Keeping a food journal helps you to avoid what is called "unconscious eating" -
eating that leads to consumption of excess calories, beyond what you may have ever intended to
consume. In fact, research actually shows that keeping a food journal will help you to loose weight!

If emotional eating is a big sticking point for you, then journaling your moods, such as stress, boredom
or anger can help you pinpoint problem areas, which in some cases may serve as triggers to
overeating. Once you understand the problem, you can find a solution that does not involve opening
the boxes of cookies or the jar of jellybeans.

4. Get moving: If you dont have time to get to the gym or to your aerobics class, be sure to engage in
some physical activity at some point during the day. Believe it or not, even light physical activity can
help you shed excess pounds and get into shape.

Burning an extra 500 calories each day will help you to loose one pound per week. So, be sure to take
advantage of the longer days with outside walks and outdoor activities. In addition to burning excess

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                                  Presented by Daniel Toriola

calories, getting out of the house to get your body moving will keep you away from the refrigerator.

5. Drink lots of water: Water will help to curb your appetite; it will also keep you hydrated during the hot
months ahead, And here is an added bonus: Cold water helps you to burn calories! That's right - the
process of bringing cold water to your body's own temperature involves expending energy, or calories.
So carry a water bottle with you at all times, and aim for at least eight ounce glasses each day (or ten if
you exercise).

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                                  Presented by Daniel Toriola

                                  Slimming Groups – Yes or No?
                                           By Marie Wallace

So you’ve decided its time to lose weight, but where do you start? I can guarantee it won’t be
long before you ask yourself the question – Do I opt to join a slimming group or do I go it alone?

Firstly, you need to take into consideration what type of person you are. If you are a people person and
you enjoy the company of others then a slimming group could definitely help you achieve the weight
loss you desire.
However, if you are more of a loner and prefer your own company to that of others then you may find
these groups less enjoyable and could soon lose the motivation you need.

Groups such as Slimming World, Weight Watchers and Rosemary Conley (to name but a few) are all
designed to help you achieve your weight loss goals through an already established and proven diet
and exercise plan.
You are given a programme to follow and attend weekly meetings to ‘weigh in’ and discuss
topics within the group. To me, the positive aspects to joining a slimming group are that you are on
your weight loss journey with other, like minded people, and are sharing your experiences with people
who understand what you are going through. For some, attending a slimming group is a way to
socialise with others and express their feelings (be it happiness or frustration) with people who they
know will understand.

Joining a group may help to give you more focus.
Just the fact that you have someone else to answer to regarding your weight loss results, instead of
just answering to yourself, may be all the motivation you need. For others, the fact that you have paid
your hard earned money to attend a group in the first place could spur you on more than just ‘going
it alone’ would. Although to some this is a positive point to bare in mind, to others, having to pay a
fee every week/month could be a negative aspect and this needs to be taken into consideration when
deciding which route to take. Also, the dreaded weekly ‘weigh in’ and the worry of what other
members of the group may think of you/your progress may be too much pressure for some.

Trying to lose weight is a very challenging task, whichever route you decide to take. Maybe you will
need to try both of these methods before you find the one that’s right for you. You will find it very
difficult to achieve your weight loss goals if you are uncomfortable with the way you are doing it or are
not motivated enough when the going gets tough, so experiment until you find something you are
happy with.

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                                               Presented by Daniel Toriola

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