group-excercise-table-a3-080202012 by xiuliliaofz


									                                                                                                                           Group Exercise Timetable

                                          07.30 - 12.00                                                                                                12.00 - 14.00                                                                   14.00 - 17.00                                                                                                               17.00 - 21.00
                                                                                                                          12.15 - 13.00
                                         07.30 - 08.00                                              12.15 - 12.45                       12.30 - 13.15 12.30 - 13.15 13.15 - 13.45 13.15 - 14.00                                                                                     17.15 - 17.45 17.15 - 18.00 17.15 - 18.00 18.00 - 18.30 18.00 - 19.00 18.15 - 19.00 18.15 - 19.00 18.30 - 19.15 20.15 - 21.00
                                                                                                                            Les Mills
                                          Revolution                                                 Revolution                            Zumba       Revolution    Revolution     Les Mills                                                                                        Revolution       yoga       Revolution       Core         Boxing       aqua Jog     Step it up       yoga         Boxing
   Monday                                                                                                   (I)
                                                                                                                                            Corry          (E)           (I)       BodypuMp                                                                                              (I)       Upper Hall        (E)      Conditioning Conditioning       Pool       Upper Hall                 Conditioning
                                                                                                                          w/c 27th Feb
                                              Atrium                                                     Atrium                                                        Atrium       Upper Hall                                                                                         Atrium                                                  Lipman
                                                                                                                           Upper Hall
                     06.30 - 07.30 07.30 - 08.00                                                    12.15 - 12.45 12.15 - 13.00 12.30 - 13.15 12.30 - 13.15 13.15 - 13.45 13.15 - 14.00                                                                                             17.15 - 18.00 17.15 - 18.00 17.15 - 18.00 18.00 - 19.00 18.15 - 18.45 18.15 - 19.00
                      Bootcamp         Core                                                          Revolution    Kettlebells     Fitball     Legs Bums     Revolution    yogalates                                                                                                 Revolution Kick Boxercise Revolution        Fitball     Revolution    Kettlebells
   Tuesday             Outdoors    Conditioning                                                          (I)       Upper Hall       Corry       and Tums         (L)       Upper Hall                                                                                                    (E)       Upper Hall        (E)                         (I)       Upper Hall
                                       Corry                                                           Atrium                                                  Atrium                                                                                                                  Atrium                                                  Atrium

                                         07.30 - 08.00                                              12.15 - 12.45 12.15 - 13.00 12.30 - 13.15 12.30 - 13.15 13.15 - 14.00 13.15 - 13.45                                                                                             17.15 - 17.45 17.15 - 18.00 17.15 - 18.00 18.00 - 19.00 18.15 - 19.00 18.15 - 19.00                                                         19.30 - 20.30
                                          Revolution                                                 Revolution       yoga         dance         Fitball      aqua Jog       Tabata                                                                                                  Revolution      Zumba       Revolution    Total Body    Revolution      Boxing                                                                Zumba
 Wednesday                                       (I)                                                     (I)       Upper Hall     aerobics                      Pool       Upper Hall                                                                                                    (I)       Upper Hall        (E)          Tone           (E)         Circuits
                                              Atrium                                                   Atrium                       Corry                                                                                                                                              Atrium                                                  Atrium      Upper Hall

                                         07.30 - 08.15                                              12.15 - 12.45 12.15 - 13.00 12.30 - 13.15 12.30 - 13.15 13.15 - 13.45 13.15 - 14.00                                                14.00 - 17.00                                17.15 - 18.00 17.15 - 18.00 17.15 - 18.00 18.15 - 19.00 18.15 - 18.45 18.15 - 19.00 19.00 - 19.45 19.15 - 20.00 20.15 - 21.00
                                          yogalates                                                  Revolution    Kettlebells      yoga        ultimate     Revolution      Zumba                                                Functional training area                           Revolution     Les Mills    Revolution     Les Mills    Revolution      Tabata      Revolution    Just Jhoom!     Zumba
  Thursday                                   Corry                                                       (I)         Squash         Corry       Workout          (I)         Squash                                                                                                      (E)       BodypuMp          (E)      BodyCoMBaT         (L)         Squash          (E)         Squash        Squash
                                                                                                       Atrium        Courts                                    Atrium        Courts                                                                                                    Atrium     Squash Courts               w/c 27th Feb     Atrium        Courts                       Courts       Courts

                                                                                                                                                                                                                                                                                                          17.15 - 18.00
                                         07.30 - 08.00                        10.15 - 11.00                               12.15 - 13.00                                              13.15 - 13.45 13.15 - 14.00                       14.00 - 17.00                                                                    17.15 - 18.00 18.00 - 18.30                                       18.15 - 19.00                         19.15 - 20.00
                                                                                                                                                                                                                                                                                                            Les Mills
                                          Revolution                           Just Jhoom!                                   Circuits                                                 Revolution    Body blast                    Functional training area                                                               Revolution       Core                                              Les Mills                              Rowing
     Friday                                      (I)                             Squash                                      Squash                                                       (I)         Squash
                                                                                                                                                                                                                                                                                                                             (E)      Conditioning                                         BodypuMp                                Circuits
                                                                                                                                                                                                                                                                                                          w/c 27th Feb
                                              Atrium                              Courts                                      Courts                                                    Atrium        Courts                                                                                                                                                                              Squash Courts                         Squash Courts
                                                                                                                                                                                                                                                                                                          Squash Courts
                                                                                                                                                                                                                                        15.15 - 16.00
                                                                              11.15 - 11.45                                                                                                                                                           16.15 - 16.45
                                                                                                                                                                                                                                          Les Mills
                                                                               Revolution                                                                                                                                                              Revolution
   Saturday                                                                            (I)
                                                                                                                                                                                                                                        w/c 27th Feb
                                                                                   Atrium                                                                                                                                                                Atrium
                                                                                                                                                                                                                                         Upper Hall
                                                              10.00 - 11.00 11.15 - 11.45                                                                                                                                                15.15 - 16.00 16.15 - 17.00
                                                               Legs, Bums    Revolution                                                                                                                                                    Step it up   Revolution
    Sunday                                                      and Tums         (I)                                                                                                                                                      Upper Hall        (E)
                                                                               Atrium                                                                                                                                                                     Atrium

      Sport Central                    Coach Lane                     Sport Central Pool

Group Exercise Rating System                                              BodyCoMBaT                                                                     dance aerobics                                                            Kick Boxercise                                                                Revolution Endurance (E)                                                      Total Body Tone
A new Group Exercise Class rating system has been introduced for          This is an empowering cardio workout where you are totally                     High energy dance moves provide the basis for this aerobics               Boxercise with an added kick! Using both punching and kicking                 This is an extended version of the Intermediate class and looks to            Reshape your body with this great top to toe training session.
2011/12 which will help you understand the level of Intensity and         unleashed. This fiercely energetic program is inspired by martial arts.        style workout. Piece together a routine and strut your stuff to           exercises to increase strength and flexibility as well as boosting            really maximise cardio fitness. This is a class for those seeking a           You are guaranteed to see results in cardiovascular and weight
Coordination required for each class.                                     Supported by driving music and powerful role model instructors,                a better body.                                                            fitness levels.                                                               fitness challenge!                                                            loss if you stick to the programme!
Intensity                                                                 strike, punch, kick and kata your way through calories to superior             Intensity          Coordination                                           Intensity          Coordination                                                                                                                             Intensity            Coordination
                                                                                                                                                                                                                                                                                                                 Rowing Circuits
Low Intensity       Moderate Intensity       High Intensity               cardio fitness.                                                                Fitball                                                                   Legs, Bums and Tums                                                           Rowing is a cardiovascular and resistance exercise targeting the legs,        ultimate Workout
Coordination                                                              Intensity            Coordination                                              This is a low impact class which uses exercise balls to increase core     A low-impact class to shape and tone the legs, bum and stomach.               back and arms. This class builds rowing into a fun circuit based class        This is a high-intensity workout integrating four exercises and
Little to no coordination     Some basic coordination                     BodypuMp                                                                       and functional strength, and improve balance, flexibility and posture.    The whole class is focussed on this area to help you improve your             to increase metabolism and burn calories.                                     super-circuits. A calorie-burning session guaranteed to help you
High level of coordination needed                                         This is the original barbell class that strengthens your entire body. This     Intensity          Coordination                                           lower half.                                                                   Intensity         Coordination                                                tone up and lose body fat.
                                                                          45-minute workout challenges all your major muscle groups by using             Functional Training area                                                  Intensity          Coordination                                               Skip Fit                                                                      Intensity           Coordination
Group Exercise Class descriptions                                         the best weight-room exercises like squats, presses, lifts and curls.          The whole Squash Court area is set aside for you to do what you           Revolution                                                                    A simple and fun circuit based class where strength exercises                 yoga
aqua Jog                                                                  Intensity            Coordination                                              want to do - skipping, boxing, bear crawls, lunges, power bags.           Revolution is a group cycling class which regulates pedal speed,              are mixed with skipping to improve lower body endurance and                   This class aims to improve every aspect of your life; good posture, a
Low impact activity. Exercise in water is great for recovery due to       Boxing Conditioning                                                            We supply the equipment, you use your imagination (or see an              resistance and seating postures to maximise cardio-fitness levels.            coordination.                                                                 fit and supple body, breathing and meditation for the mind and spirit.
the natural massage on the muscles, the low impact helps protect          A circuit class which uses a variety of conditioning exercises utilised        instructor for some advice).                                                                                                                            Intensity         Coordination
                                                                                                                                                                                                                                   We offer three different levels of this class;                                                                                                              Intensity           Coordination
joints, and the water resistance helps tone, shape and increase           by boxers. This class includes contact work with focus pads and will           Intensity          Coordination
                                                                                                                                                                                                                                   Revolution Light (L)            Intensity         Coordination                Step it up                                                                    yogalates
muscular endurance.                                                       have you fighting fit in no time.                                              Just Jhoom!                                                                                                                                             This is a lively energetic class to step up your fitness. Routines are
Intensity          Coordination                                           Intensity           Coordination                                               Just Jhoom! means Just Dance and draws on a range of dance styles         Revolution Intermediate (I)     Intensity         Coordination                                                                                              A mixture of Yoga and Pilates style moves that help stretch and tone
                                                                                                                                                                                                                                                                                                                 choreographed and broken down in to easy to learn sections.
Body Blast                                                                Circuits                                                                       from classical Indian to bhangra with dashes of hip-hop, jive and         Revolution Endurance (E)        Intensity         Coordination                A fun way to increase your cardiovascular fitness.                            your muscles and help your state of mind. Great for relaxation.
A whole body toning class designed to blast those problem areas           This is an excellent way to improve strength, muscle tone and                  jazz. Using Indian dance moves, Bollywood music and strengthening                                                                                       Intensity            Coordination                                             Intensity         Coordination
and help you find that summer body all year long. Body weight,            cardiovascular endurance. The circuit format uses a number of                  exercises we’ll make sure you get a really good workout.                  Revolution Light (L)
                                                                                                                                                                                                                                   This class is for people new to indoor cycling or who like to cycle at a      Tabata                                                                        Zumba
dumbells and floor work ensure a complete toning experience in a          different stations with different exercises for individual body parts.         Intensity           Coordination                                                                                                                                                                                                      The latest in Latin dance inspired exercise! Shimmy and shake your
                                                                                                                                                                                                                                   lower intensity. It includes basic instruction.                               A full body workout which focuses on increasing metabolic rate to
popular class.                                                            Time is spent on each exercise before rotating around to the next.             Kettlebells                                                                                                                                                                                                                           way to a toned and shapely body. Fitness has never been so much fun!
                                                                                                                                                                                                                                                                                                                 generate huge fat burning potential using interval training in short
Intensity          Coordination                                           Intensity          Coordination                                                This is a toning and strengthening class using weighted Kettlebells       Revolution Intermediate (I)                                                                                                                                 Intensity           Coordination
                                                                          Core Conditioning                                                              for whole body movements to increase lean muscle mass and                 A moderate intensity is achieved at this level. Begin to really burn
                                                                                                                                                                                                                                                                                                                 Intensity         Coordination
                                                                          This class is focused entirely on the midsection of the body. Using            dynamic strength.                                                         those calories.
                                                                          hand weights and medicine balls, this non-stop class will tone your            Intensity          Coordination
                                                                          midriff in no time.
                                                                          Intensity           Coordination
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