Juicing Information by MarciAurila


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									Juicing Information (homepage)

In increasing numbers, people are taking their nutrition and their health seriously. They
have turned to juicing to improve their health, increase their energy, and reduce their
chances of developing the common health problems that face society today.

Juicing involves pureeing fresh fruits and vegetables to make a juice or a smoothie.
There are several benefits to juicing your daily serving of fruits and vegetables rather
then eating them as whole foods. By drinking fresh juice, your body is able to quickly
absorb the many vitamins, minerals, and overall nutritional value that fruits and
vegetables contain by bypassing the digestion process that is necessary for whole foods.
The nourishment of the fruits and vegetables are easily delivered across the intestinal
walls and into the blood, where your body can use them right away. Plus, many people
prefer to cook their vegetables before they eat them when in actuality, fruits and
vegetables are healthier if they are eaten raw. Enzymes that play a key role in your
metabolism are mainly found in raw foods. Enzymes convert the food you eat into body
tissue and energy, increasing your metabolic rate. In turn, this helps you to burn more
calories and leads to weight loss.

In addition to an increased amount of energy and assistance in weight loss, juicing can
also delay the effects of aging and promote longevity. Juicing gives you access to the
essential vitamins, minerals, amino acids, essential fatty acids, and enzymes that raw
fruits and vegetables contain. The nutritional makeup of these foods is stripped due to
cooking, preserving, etc.. More importantly, fresh fruits and vegetables contain
compounds known as antioxidants. These antioxidants neutralize the free radicals in
your system. These free radicals are responsible for many degenerative diseases such as
cataracts, high blood pressure, and even cancer.

Juicing can also help combat diabetes. Type 2 diabetes means your body has become
resistant to the insulin produced by your pancreas. Recent research has shown that raw
produce is the best super food for diabetics. It nourishes your body and stabilizes your
blood sugar levels in ways that cooked produce cannot. In the past, experts have
cautioned people with diabetes to stay way from sugars, even the ones found in fruits.
Recently that opinion has changed, and we have found that specific nutrients such as
vitamins A, B, and E, iron, potassium, etc. found in fresh fruits and vegetables aid in
managing the disease naturally. Specifically, the vitamin B7 which is found in mangoes,
nectarines, and peaches aids your digestive process and activates your enzymes. Diabetes
is controlled by food intake and results from the inability to process sugars, making
digestive health a priority for diabetics. Plus, manganese -- which is found in carrots,
celery, cruciferous vegetables, garlic, beet greens, parsley, and spinach -- helps to reduce
insulin resistance overall and improve the metabolism your glucose.

Juicing is a simple and great way to optimize your health and energy. The best thing
about juicing is that you can change the recipes and create ones that are specific to your
needs and tastes. By simply learning about the vitamins, minerals, and other nutrients
that will benefit and treat your specific disorder, disease, or condition, you can create
your own scrumptious recipes and power juices to improve your health.

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