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Nutrition is an integral aspect of any complete strength and conditioning program. Fueling the body with the proper macronutrients allows a fighter to compete at a higher intensity, for a greater period of time. Many fighters train twice daily. This non-stop work ethic taxes the body and energy is needed to allow for the ability to train repeatedly in one day. The correct combination of fats, proteins and carbohydrates will allow a fighter to rebound in between workout sessions and put their greatest energy towards each training period. A balanced approach to your nutrition plan will not only aid in your specific workouts, but the recovery will be enhanced which in turn provides for less injury and the ability to perform more work. Injuries are all to common within mixed martial arts. Whether they are a sprain, a strain or a break, the time needed to recover can be reduced if that individual is following a sound nutrition plan. A diet rich in anti-oxidants, the necessary calcium for bone growth, and adequate levels of water intake will all aid in the recovery of an injury. Nutrient timing is critical in jump-starting an individual’s metabolism. An increase in metabolism allows for an increase in fat burning. Balancing your meals throughout the day with the necessary protein, essential fats, and non-processed carbohydrates are essential in achieving these goals. Additionally, a nutrition plan that is not grounded in carbohydrate comsumption combined with the physiologically based strength and conditioning program will force the body to utilize fat as fuel. Utilizing fat as energy is the most efficient and most abundant source of calories within the human body. With an unlimited supply of energy in the form of stored body fat, the ability to tap into this reservoir will assist any fighter throughout the duration of a practice or competition. The demands placed on the human body as a mixed martial artist are greater in this sport than in any other. Fueling the system with high quality nutrients provides high quality results. Conversely, fueling the body will inadequate energy will result in the culmination of stored body fat, loss of exercise intensity and duration, as well as the inability to recover from injuries as efficiently. Please implement the information below into your nutrition program. One statement, however, I am not a registered dietician. Therefore, the nutrition information I am providing is a recommendation. Please consult your physician prior to beginning any advised nutrition and training program. Check out these great MMA articles MMA Diet (http://www.squidoo.com/mma-diet) Nutrition is one of the most important facets of any complete strength and conditioning program. Fueling your body with the proper macronutrients allows a fighter... Famous Female MMA Fighters (http://www.squidoo.com/female- mma-fighters) Thanks to popular female fighters and personalities such as Megumi Fujii, Cristiane "Cyborg" Santos and Gina Carano, people have started to take notice of the... What is MMA? (http://www.squidoo.com/what-is-mma) If you envisioned mixed martial arts or MMA as some kind of televised death match, you'd be right and wrong. Technically, MMA is a combat sport in which competitors... Flexibility Exercises (http://www.squidoo.com/flexibilityexercises) Mixed martial arts is a dynamic sport. Those who practice MMA must have strength, power, endurance and ability. Because MMA is so demanding, a high level of... Essential MMA Supplements(http://www.squidoo.com/essential- mma-supplements) Because mixed martial arts is so demanding on the human body, supplements are needed to aid in recovery, increase lean muscle mass and prepare the body for exercise. Below...
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