2 Day Slim Down - Emergency Weight
Loss Plan That Works
Have you left it a little late to lose those pounds? Try this 2 day slim down
but please remember that this is an emergency weight loss plan and not one
that should be continued for any length of time. Your health is far too
important and you should respect it. Long term weight loss is a great plan
but gradual and slow should be the name of the game. However for those
last minute panics, these tricks will work.
The first day of your plan should be a juice only day. This means either pure
water with a squeeze of lemon or some home made unsweetened fruit or
vegetable juices. The latter will help to give you some key nutrients to keep
you going. A day drinking just juices will not cause most people any health
issues but it is definitely not suitable for those who are pregnant, already
underweight or have any existing health problems such as diabetes, heart
disease or kidney problems.
When making vegetable and fruit juices, try to use organic produce where
possible. Always wash the items carefully before preparation. This is
particularly important if you cannot afford organic as you want to get rid of
as much of the preservatives as possible. When using celery and other root
vegetables include the stalks and leaves in the juice as a lot of the nutrients
are contained here. If not using organic, it is best to remove the roots, stalks
and leaves and dispose of them.
Try combining carrots and apples or raspberry and peach. Just juice enough
for one serving and drink immediately as the nutrients start to disappear very
quickly. You can drink as much as you would like but aim to consume at
least 1.5 liters of water so you do not dehydrate. Water should be filtered
and not carbonated or flavored.
On day two you can add some fruit to your diet. Fruit has a laxative effect so
will help you to continue to lose weight by making your bowels move. It will
stimulate your colon and so will increase the amount of waste eliminated by
your system. Watermelon is a diuretic so will speed the passage of fluids
through your system. Pineapple and Mango will help to stimulate the growth
of good bacteria in your gut while grapes will help to counter the production
of mucus which can clog your tissues.
Be sure to get plenty of rest and relaxation following this plan and you will
probably want to stay close to home in case the laxative effect comes on
rather suddenly. Following this 2 day slim down diet will help you to lose
water weight and bloating, both of which will make you look slimmer.
The next stage it to cheat on the day in question. Dress for success and use
whatever tricks you can find to make yourself look slimmer. This includes
standing straight as correct posture makes us all look less weighty. Wear the
right size clothes in colors that flatter your shape and draw attention to the
good bits rather than the bad.
>>Get a Free Mini Course on How to Lose Weight right into your Inbox<<
This free information is brought to you by Hypnosis2WeightLoss.Com