BELLY BUSTER PLAN for those that want to lose their last 10 pounds – 1000 calorie day – 10 days!
USING our NEW Active Fiber Complex Drink Mix plus....
It's an apple pie spice shake ... 3 times a day plus 1 meal
Apple Pie Spice Shake... B / L / bedtime-evening snack
8 oz of Ice Water
1 scoop of Apple Fiber complex
2 scoops of Vanilla F1
2 TBS of PB2 (Powdered Peanut Butter from www.BellPlantation.com)
1/2 tsp of cinnamon and a dash of nutmeg
155 calories, 15 grams of protein, 8 grams of fiber
Dinner = 550 calories
w/ 6 oz beef/chicken/fish
sweetpotato with 1/2 tsp cinnamon and a TBS of butter (you need this fat intake!)
1 cup of veggies with (1 TBS of butter and seasonings) (you need this fat intake!)
this is a 1000 calorie day with 105 grams of protein, 30 grams of fiber, < 100 g of carbs, 22 - 35 grams of fat per
Lose 1/2 pound per day.
guys may need to add 4 scoops of PPP to each shake for 160 grams of protein, 30 grams of fiber ...keeping carbs
low...and bringing calories up to 1500 calories.
You may need Snack Defense and Total Control tablets with Breakfast and Lunch to keep the feeling of fullness...
I do a shake at 8am, one at Noon, Dinner at 4pm and another shake at 8pm...so I am eating every 4 hours...I'm
also staying very busy, so I'm not tempted to eat out of boredom...thank goodness my life is full makes it easy to
Plus drink LOTS of water between the shakes/meals.
For an extra metabolism boost and kick drink glass of HOT Tea just minutes before drinking shake.
Additional products for wellness benefits:
Formula 2 Multivitamin,Mineral,Herbal Supplement